Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA
CALORIES: 358.3 |
FAT: 6.6g |
PROTEIN: 30.4g |
CARBS: 43.5g |
FIBER: 4.5g
Cajun Chicken Andouille and Shrimp Pasta
Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23
CALORIES: 378.7 |
FAT: 11.2g |
PROTEIN: 26.6g |
CARBS: 46g |
FIBER: 7.2g
Cajun Chicken Pasta
Mildly spicy chicken dish served over pastaSubmitted by: MOMTOFOURKIDS1
CALORIES: 470.1 |
FAT: 30.6g |
PROTEIN: 39.1g |
CARBS: 9.6g |
FIBER: 2.3g
Cajun Chicken and Pork Jambalaya
This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM
CALORIES: 319.6 |
FAT: 14.7g |
PROTEIN: 19.7g |
CARBS: 25.3g |
FIBER: 1g
Cajun Chicken and Sausage Gumbo
Traditional gumbo (without the tomatoes!). So tasty served over rice!Submitted by: LIRPAC
CALORIES: 398.1 |
FAT: 23.3g |
PROTEIN: 28.7g |
CARBS: 17.4g |
FIBER: 0.7g
Missa's Cajun Chicken & Bean Stew
Cajun seasoned chicken breasts stewed with green beans, cannellini beans, mushrooms, tomatoes...Submitted by: MISSAFU
CALORIES: 225.2 |
FAT: 3.3g |
PROTEIN: 18.6g |
CARBS: 31.3g |
FIBER: 5.5g
Cajun Chicken
Not suitable to freeze!Submitted by: KUNOICHI102
CALORIES: 293.4 |
FAT: 3.6g |
PROTEIN: 38g |
CARBS: 25.1g |
FIBER: 0.9g
Louisiana Cajun Chicken Soup
A light and spicy soup that is as filling as it is tasty. Please, alter seasoning amounts to suit your tastes, but keep in mind that it changes the calories. If you find any vegetables that go well in this soup also, please let me know. Bon Appetit!!!!Submitted by: VIAKIRASMOM
CALORIES: 173 |
FAT: 1.5g |
PROTEIN: 21g |
CARBS: 22.5g |
FIBER: 7.2g
cajun chicken
quick and easy meal, recipe is per personSubmitted by: NICANDAN
CALORIES: 285.6 |
FAT: 6.1g |
PROTEIN: 20.3g |
CARBS: 38g |
FIBER: 3.9g
Cajun Chicken Salad Wrap
This is a low-fat, delicious lunch, that only takes a few moments to make. Great for kids' school lunches too, if you have an insulated lunch bag and maybe reduce the spice some, depending on your child's tastes.Submitted by: KRYSTYL_ROSE
CALORIES: 245.6 |
FAT: 8.9g |
PROTEIN: 23.4g |
CARBS: 17.1g |
FIBER: 7.9g
Cajun Chicken Stew
Good source of fiberSubmitted by: MOMOKO
CALORIES: 242.4 |
FAT: 1.6g |
PROTEIN: 18.9g |
CARBS: 41.1g |
FIBER: 6.2g
Cajun Chicken Quesadilla
4 boneless, skinless chicken breasts,
1 tsp olive oil,
2 tbsp Cajun spice,
2oz low fat shredded cheese,
4 whole wheat pitas, each pita divided in 2 circles,
1 cup salsaSubmitted by: ISLANDGRL1
CALORIES: 129.8 |
FAT: 1.5g |
PROTEIN: 27.2g |
CARBS: 0g |
FIBER: 0g
cajun chicken
Submitted by: MICWAY
CALORIES: 313.6 |
FAT: 6.6g |
PROTEIN: 13.7g |
CARBS: 50.8g |
FIBER: 6.2g
Shrimp and Sausage cajun chicken
Delicious meal which was surprisingly quick to make. Only slightly spicy so even picky people will enjoy.Submitted by: ASTROPHILE13
CALORIES: 496.9 |
FAT: 22.2g |
PROTEIN: 35.6g |
CARBS: 38.9g |
FIBER: 4g
Cajun Chicken Tortellini
I used a recipe that I got from allrecipes.com and made a few adjustments to make it a little healthier and more to my liking.Submitted by: PLUMSHORT
CALORIES: 395.4 |
FAT: 7.2g |
PROTEIN: 32.4g |
CARBS: 48.3g |
FIBER: 2.2g
Cajun Chicken Fingers
This dish is very flavorful. I serve with sauteed corn, zucchini, scallions and tomatoes.Submitted by: FAITMAKER
CALORIES: 288 |
FAT: 5.4g |
PROTEIN: 32.4g |
CARBS: 26.9g |
FIBER: 3.3g
Cajun Chicken
Spicy Chicken with a crunchy coating that's perfect on a plate with vegetables or on bun as a sandwhich.Submitted by: LAURA1397
CALORIES: 395.1 |
FAT: 9g |
PROTEIN: 56.3g |
CARBS: 19.4g |
FIBER: 0.3g
Cajun Chicken Bake
I made this recipe for New Year's Eve, since it had black-eyed peas for good luck, but we liked it so much, we'll be making it often throughout the year. Submitted by: SLIMSISTA
CALORIES: 220.6 |
FAT: 3.8g |
PROTEIN: 26.8g |
CARBS: 18.5g |
FIBER: 3.4g
Cajun Chicken Salad
this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!Submitted by: BPLUSM
CALORIES: 115.4 |
FAT: 5.2g |
PROTEIN: 14.2g |
CARBS: 2.3g |
FIBER: 0.5g
Cajun Chicken and Spanish Rice
Spicy Blackened Chicken with Spanish Rice and Corn with Cayenne Pepper.Submitted by: NEALB18
CALORIES: 684.5 |
FAT: 30.8g |
PROTEIN: 35.7g |
CARBS: 72.7g |
FIBER: 5.6g
Cajun Chicken
Adapted from a cooking MagazineSubmitted by: PINKGLITZ18
CALORIES: 321.4 |
FAT: 10.8g |
PROTEIN: 29.8g |
CARBS: 23.5g |
FIBER: 1.2g