(139 Recipes) Cajun Chicken Recipes

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Member Recipes


Very Good 4.4/5
(239 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1  |  FAT: 3.3g  |  PROTEIN: 31.7g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.6/5
(7 ratings)
Crock Pot Cajun Chicken and Shrimp Creole

Submitted by: JBM4MOM

CALORIES: 266.9  |  FAT: 1.8g  |  PROTEIN: 21.7g  |  CARBS: 40.4g  |  FIBER: 2.8g

Very Good 4.1/5
(7 ratings)
Cajun Blackened Chicken

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

CALORIES: 280.2  |  FAT: 3.4g  |  PROTEIN: 55.4g  |  CARBS: 4.5g  |  FIBER: 1.9g

Very Good 4.2/5
(6 ratings)
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings

This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA

CALORIES: 358.3  |  FAT: 6.6g  |  PROTEIN: 30.4g  |  CARBS: 43.5g  |  FIBER: 4.5g

Very Good 4.8/5
(4 ratings)
Cajun Chicken Fettuccine

Submitted by: CLEO0512

CALORIES: 352.4  |  FAT: 14.1g  |  PROTEIN: 17g  |  CARBS: 39.6g  |  FIBER: 2g

Very Good 4.5/5
(4 ratings)
Cajun Chicken Pasta

Submitted by: CWESNER21

CALORIES: 368.7  |  FAT: 13.3g  |  PROTEIN: 23.8g  |  CARBS: 39.7g  |  FIBER: 3.1g

Very Good 4.0/5
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23

CALORIES: 378.7  |  FAT: 11.2g  |  PROTEIN: 26.6g  |  CARBS: 46g  |  FIBER: 7.2g

Good 3.5/5
(2 ratings)
Cajun Chicken Breasts

Submitted by: DRILLERSGAL

CALORIES: 110.1  |  FAT: 7.3g  |  PROTEIN: 4.9g  |  CARBS: 7.4g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Cajun Chicken Pasta

Mildly spicy chicken dish served over pastaSubmitted by: MOMTOFOURKIDS1

CALORIES: 470.1  |  FAT: 30.6g  |  PROTEIN: 39.1g  |  CARBS: 9.6g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
cajun style andouille chicken sausage!
cajun style andouille chicken sausage!

Delicious cajun style dish!Submitted by: THEAPPLESASS

CALORIES: 218.7  |  FAT: 10.2g  |  PROTEIN: 21.5g  |  CARBS: 6.3g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Cajun Chicken and Pork Jambalaya
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES: 319.6  |  FAT: 14.7g  |  PROTEIN: 19.7g  |  CARBS: 25.3g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Creamy Cajun Chicken Pasta

Submitted by: A1KAYOS

CALORIES: 713.8  |  FAT: 30.4g  |  PROTEIN: 67.1g  |  CARBS: 46.1g  |  FIBER: 6.7g

Very Good 4.0/5
(1 rating)
Cajun Oven-Fried Chicken and Roasted Vegetables

One whole filling dinner! SUPER DELICIOUS!!

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 214.9  |  FAT: 3.4g  |  PROTEIN: 29.4g  |  CARBS: 16.7g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Cajun Chicken

Submitted by: HELENC222

CALORIES: 92  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 0.6g

Very Good 4.0/5
(1 rating)
Ragin' Cajun Leftover Chicken Salad Wrap

Made up on a whim with some leftover chicken I hadSubmitted by: PUNKIN77

CALORIES: 145.6  |  FAT: 7g  |  PROTEIN: 14.9g  |  CARBS: 12.9g  |  FIBER: 8.2g

Good 3.0/5
(1 rating)
Cajun Chicken and Sausage Gumbo

Traditional gumbo (without the tomatoes!). So tasty served over rice!Submitted by: LIRPAC

CALORIES: 398.1  |  FAT: 23.3g  |  PROTEIN: 28.7g  |  CARBS: 17.4g  |  FIBER: 0.7g

Bad 1.0/5
(1 rating)
Cajun Chicken Pasta

Submitted by: DDIAMOND1

CALORIES: 411.9  |  FAT: 34.8g  |  PROTEIN: 23.2g  |  CARBS: 1.7g  |  FIBER: 0g
Missa's Cajun Chicken & Bean Stew

Cajun seasoned chicken breasts stewed with green beans, cannellini beans, mushrooms, tomatoes...Submitted by: MISSAFU

CALORIES: 225.2  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 31.3g  |  FIBER: 5.5g
Cajun Chicken

Not suitable to freeze!Submitted by: KUNOICHI102

CALORIES: 293.4  |  FAT: 3.6g  |  PROTEIN: 38g  |  CARBS: 25.1g  |  FIBER: 0.9g
Cajun Chicken and Rice

quick , easy and fantastic!Submitted by: GARRINGER9

CALORIES: 383.3  |  FAT: 5.3g  |  PROTEIN: 58.4g  |  CARBS: 22.6g  |  FIBER: 3g
Tina's Cajun Chicken Sandwich

Submitted by: CONCETTA2

CALORIES: 309.7  |  FAT: 4.1g  |  PROTEIN: 33.5g  |  CARBS: 32.8g  |  FIBER: 2.1g
Louisiana Cajun Chicken Soup

A light and spicy soup that is as filling as it is tasty. Please, alter seasoning amounts to suit your tastes, but keep in mind that it changes the calories. If you find any vegetables that go well in this soup also, please let me know. Bon Appetit!!!!Submitted by: VIAKIRASMOM

CALORIES: 173  |  FAT: 1.5g  |  PROTEIN: 21g  |  CARBS: 22.5g  |  FIBER: 7.2g
cajun chicken

quick and easy meal, recipe is per personSubmitted by: NICANDAN

CALORIES: 285.6  |  FAT: 6.1g  |  PROTEIN: 20.3g  |  CARBS: 38g  |  FIBER: 3.9g
Low Fat Cajun Barbeque Chicken Salad

Submitted by: MINDYHHH

CALORIES: 115.9  |  FAT: 1g  |  PROTEIN: 14g  |  CARBS: 12.4g  |  FIBER: 0g
Kat's Cajun Chicken Pasta
Kat's Cajun Chicken Pasta

Submitted by: TRINA_RIE

CALORIES: 513.4  |  FAT: 23.3g  |  PROTEIN: 37.9g  |  CARBS: 36.8g  |  FIBER: 4.6g
Cajun Chicken Salad Wrap

This is a low-fat, delicious lunch, that only takes a few moments to make. Great for kids' school lunches too, if you have an insulated lunch bag and maybe reduce the spice some, depending on your child's tastes.Submitted by: KRYSTYL_ROSE

CALORIES: 245.6  |  FAT: 8.9g  |  PROTEIN: 23.4g  |  CARBS: 17.1g  |  FIBER: 7.9g
Cajun Chicken Breast Salad

Submitted by: VIKKI711

CALORIES: 190  |  FAT: 9.3g  |  PROTEIN: 14.6g  |  CARBS: 15.6g  |  FIBER: 3g
Cajun Chicken Stew

Good source of fiberSubmitted by: MOMOKO

CALORIES: 242.4  |  FAT: 1.6g  |  PROTEIN: 18.9g  |  CARBS: 41.1g  |  FIBER: 6.2g
Cajun Chicken Tortilla Wraps

These have a really refreshing taste. Try to get low sodium seasoning.Submitted by: FLOWERDALEJEWEL

CALORIES: 189.1  |  FAT: 3.7g  |  PROTEIN: 13.9g  |  CARBS: 27.3g  |  FIBER: 4.8g
Cajun Chicken and Shrimp

Submitted by: DLMICHEL1

CALORIES: 265.2  |  FAT: 5.6g  |  PROTEIN: 21.1g  |  CARBS: 32.5g  |  FIBER: 5.2g
Cajun Chicken Quesadilla

4 boneless, skinless chicken breasts,
1 tsp olive oil,
2 tbsp Cajun spice,
2oz low fat shredded cheese,
4 whole wheat pitas, each pita divided in 2 circles,
1 cup salsaSubmitted by: ISLANDGRL1

CALORIES: 129.8  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 0g  |  FIBER: 0g
Cajun Chicken Stuffed Peppers

These are so tasty and SO filling! You almost feel guilty.Submitted by: ILUV2BAKE

CALORIES: 195.9  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 29.8g  |  FIBER: 5.1g
Rajun Cajun Chicken and Pasta

Submitted by: SANDY0524

CALORIES: 470.5  |  FAT: 32.5g  |  PROTEIN: 17.9g  |  CARBS: 31g  |  FIBER: 3.9g
Blackened Chicken Strips with Cajun Sauce

Yummy and as HOT as you want to make it!Submitted by: KELLIEJOJO

CALORIES: 231.3  |  FAT: 2.4g  |  PROTEIN: 31.9g  |  CARBS: 19.3g  |  FIBER: 1.8g
cajun chicken

Submitted by: MICWAY

CALORIES: 313.6  |  FAT: 6.6g  |  PROTEIN: 13.7g  |  CARBS: 50.8g  |  FIBER: 6.2g
Shrimp and Sausage cajun chicken

Delicious meal which was surprisingly quick to make. Only slightly spicy so even picky people will enjoy.Submitted by: ASTROPHILE13

CALORIES: 496.9  |  FAT: 22.2g  |  PROTEIN: 35.6g  |  CARBS: 38.9g  |  FIBER: 4g
Vikki's Cajun Chicken Wrap Salad

Submitted by: VIKKI711

CALORIES: 241.5  |  FAT: 11.4g  |  PROTEIN: 19.6g  |  CARBS: 27.9g  |  FIBER: 12.1g
Cajun Chicken Tortellini

I used a recipe that I got from allrecipes.com and made a few adjustments to make it a little healthier and more to my liking.Submitted by: PLUMSHORT

CALORIES: 395.4  |  FAT: 7.2g  |  PROTEIN: 32.4g  |  CARBS: 48.3g  |  FIBER: 2.2g
Cajun Chicken Fingers

This dish is very flavorful. I serve with sauteed corn, zucchini, scallions and tomatoes.Submitted by: FAITMAKER

CALORIES: 288  |  FAT: 5.4g  |  PROTEIN: 32.4g  |  CARBS: 26.9g  |  FIBER: 3.3g
Cajun Chicken

Spicy Chicken with a crunchy coating that's perfect on a plate with vegetables or on bun as a sandwhich.Submitted by: LAURA1397

CALORIES: 395.1  |  FAT: 9g  |  PROTEIN: 56.3g  |  CARBS: 19.4g  |  FIBER: 0.3g
Cajun Chicken Bake

I made this recipe for New Year's Eve, since it had black-eyed peas for good luck, but we liked it so much, we'll be making it often throughout the year. Submitted by: SLIMSISTA

CALORIES: 220.6  |  FAT: 3.8g  |  PROTEIN: 26.8g  |  CARBS: 18.5g  |  FIBER: 3.4g
Cajun Chicken Salad

this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!Submitted by: BPLUSM

CALORIES: 115.4  |  FAT: 5.2g  |  PROTEIN: 14.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
Cajun Chicken and Spanish Rice

Spicy Blackened Chicken with Spanish Rice and Corn with Cayenne Pepper.Submitted by: NEALB18

CALORIES: 684.5  |  FAT: 30.8g  |  PROTEIN: 35.7g  |  CARBS: 72.7g  |  FIBER: 5.6g
Jacket Potatoe with cajun chicken breast

Submitted by: STEPHCHAPMAN

CALORIES: 479.7  |  FAT: 3.6g  |  PROTEIN: 61.1g  |  CARBS: 48.1g  |  FIBER: 5.8g
Cajun Chicken with Steamed Vegetables

Quick, Easy, Healthy, and Spicy!Submitted by: ME4BOYSANDMYBMI

CALORIES: 155.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 3g  |  FIBER: 1g
Organic Cajun Oven-fried Chicken

A tender, flavorful Submitted by: CHUCKLES07

CALORIES: 301.3  |  FAT: 19.1g  |  PROTEIN: 28.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
Cajun Chicken

Adapted from a cooking MagazineSubmitted by: PINKGLITZ18

CALORIES: 321.4  |  FAT: 10.8g  |  PROTEIN: 29.8g  |  CARBS: 23.5g  |  FIBER: 1.2g
Cajun Style Chicken Breast

Great by itself, in a sandwich, or in a salad!Submitted by: ELISABETHANN1

CALORIES: 368.5  |  FAT: 28.5g  |  PROTEIN: 27.2g  |  CARBS: 0g  |  FIBER: 0g
Spicy Cajun Barbecue Chicken Strips

Quick, Easy, and DELICIOUSSubmitted by: SUGARCHICKEN

CALORIES: 218  |  FAT: 8.2g  |  PROTEIN: 26.4g  |  CARBS: 8.3g  |  FIBER: 0.1g
Cajun Chicken with Wild Rice

If you like spicy ... Submitted by: TTFN-JENN

CALORIES: 374.1  |  FAT: 6g  |  PROTEIN: 34.2g  |  CARBS: 44.7g  |  FIBER: 2.2g
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