Canned pink Salmon Patties
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.Submitted by: JANEINE
CALORIES: 217.3 |
FAT: 7.8g |
PROTEIN: 25.8g |
CARBS: 10.5g |
FIBER: 1.8g
Canned Salmon Salad (for Sandwiches)
This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!Submitted by: REBECCAFRIEDMAN
CALORIES: 276.3 |
FAT: 21.7g |
PROTEIN: 18.5g |
CARBS: 1g |
FIBER: 0.3g
Revised canned Salmon salad (for sandwiches)
this recipe was submitted by receccafriedman but i decided to do it with reduced mayo to cut the fat. combine all ingredients until well blendedSubmitted by: LIZCHILENA
CALORIES: 202.2 |
FAT: 13.5g |
PROTEIN: 17g |
CARBS: 4g |
FIBER: 0.2g
Wide Pasta with canned Salmon and Veggies
This pasta dish is not only easy to make but isnt heavy like some pasta dishes can be. Loads of veggies and the salmon make this a quick and healthy dish.Submitted by: NORCALKITTEN
CALORIES: 334 |
FAT: 9.8g |
PROTEIN: 16.9g |
CARBS: 52.4g |
FIBER: 10.2g
Chickpea and Canned Salmon Salad
This is a simple and filling salad. Great for taking to work for lunch.Submitted by: REDMWC
CALORIES: 308.2 |
FAT: 8.1g |
PROTEIN: 22.6g |
CARBS: 37.1g |
FIBER: 8.8g
CANNED SALMON
JARRED ALASKAN WILD SALMONSubmitted by: JULWRIGHT
CALORIES: 136 |
FAT: 7g |
PROTEIN: 16g |
CARBS: 0g |
FIBER: 0g