(93 Recipes) Cauliflower Casserole Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.5/5
(11 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by: PILGRIMK

CALORIES: 499.8  |  FAT: 40.1g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 2.4g

Very Good 4.5/5
(8 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g

Very Good 4.8/5
(5 ratings)
Cauliflower "Mac" & Cheese Casserole
Cauliflower

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!Submitted by: LADYSUNBEAM

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g

Very Good 4.3/5
(4 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Cauliflower Casserole

Great for low carb or vegeterian!Submitted by: KGOEDDERTZ

CALORIES: 55.8  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 5.5g  |  FIBER: 1.6g

Good 3.3/5
(3 ratings)
Chicken & Cauliflower Casserole

For those who have picky eaters... hide it in their favorite foods.Submitted by: JDPOWERS3

CALORIES: 72.5  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 7.1g  |  FIBER: 2g

Good 3.0/5
(3 ratings)
Cauliflower cottage cheese casserole
Cauliflower cottage cheese casserole

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipeSubmitted by: MURKOV

CALORIES: 56.4  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 8.3g  |  FIBER: 3.1g

O.K. 2.7/5
(3 ratings)
Ham 'N Cauliflower Casserole for 2

Submitted by: OKANOG

CALORIES: 263.3  |  FAT: 6.9g  |  PROTEIN: 22.5g  |  CARBS: 29.4g  |  FIBER: 3.5g

O.K. 2.5/5
(2 ratings)
Cauliflower, Chicken Casserole

So easy, and yet so goodSubmitted by: 2BDARIA

CALORIES: 261.9  |  FAT: 8.6g  |  PROTEIN: 15.2g  |  CARBS: 30g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Modified Cauliflower Cheese Casserole

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.Submitted by: LARATHEQUEEN

CALORIES: 144.3  |  FAT: 11.3g  |  PROTEIN: 9.1g  |  CARBS: 3.5g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Potato, beef, broccoli and cauliflower casserole

Submitted by: JUJUELLIOTT

CALORIES: 281.7  |  FAT: 15.5g  |  PROTEIN: 14.3g  |  CARBS: 18.6g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Hamburger Cauliflower casserole light

Submitted by: AMBERMONKEY

CALORIES: 247.9  |  FAT: 13.6g  |  PROTEIN: 18.9g  |  CARBS: 11.9g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Cauliflower and Soy Sausage Casserole

adapted from the kitchnSubmitted by: MADEMCHE

CALORIES: 292.6  |  FAT: 12.6g  |  PROTEIN: 24.5g  |  CARBS: 21.8g  |  FIBER: 9.3g

Incredible! 5.0/5
(1 rating)
Cheesy Cauliflower Casserole - Egg whites

Submitted by: JENGOETZINGER

CALORIES: 110.2  |  FAT: 2.3g  |  PROTEIN: 14.3g  |  CARBS: 8.6g  |  FIBER: 2.6g

Very Good 4.0/5
(1 rating)
Cauliflower and Beef Casserole

Original Recipe: http://www.foodbuzz.com/blogs/
3254934-cauliflower-casseroleSubmitted by: LEFTOVERS4LUNCH

CALORIES: 358.4  |  FAT: 21.9g  |  PROTEIN: 31.2g  |  CARBS: 11.3g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Cheesy Broccoli and Cauliflower Tuna Casserole

Submitted by: GONZOSTAR

CALORIES: 384.3  |  FAT: 24.6g  |  PROTEIN: 13.8g  |  CARBS: 27g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Broccoli Cauliflower Casserole (1/2 cup)

Submitted by: HEALTHYHARMONY

CALORIES: 116.2  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 8.1g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Cauliflower Casserole

Submitted by: VEGGIESAURUS

CALORIES: 114.7  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 9.3g  |  FIBER: 2.8g

Good 3.0/5
(1 rating)
Baked Zucchini Cauliflower Cheesy Casserole

CThis crusty, broiled casserole may take a while to bake but it is well worth the wait!Submitted by: APRILRRAIN

CALORIES: 189.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 18.5g  |  FIBER: 2.9g

Good 3.0/5
(1 rating)
Cauliflower sausage casserole

Submitted by: CANDYLAND87

CALORIES: 239.6  |  FAT: 10.6g  |  PROTEIN: 19.6g  |  CARBS: 17.3g  |  FIBER: 5.6g

O.K. 2.0/5
(1 rating)
CAULIFLOWER & ASIAGO CHEESE casserole

very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories eachSubmitted by: MURKOV

CALORIES: 102.9  |  FAT: 5.8g  |  PROTEIN: 7.1g  |  CARBS: 7.3g  |  FIBER: 2.7g

Bad 1.0/5
(1 rating)
Chicken, Rice, Broccoli & Cauliflower Casserole

A lower sodium chicken and rice casseroleSubmitted by: MMS81096

CALORIES: 210.7  |  FAT: 8.5g  |  PROTEIN: 19.7g  |  CARBS: 22.7g  |  FIBER: 0.5g

(no ratings)
Tater Tot Casserole w/Broccoli & Cauliflower

Submitted by: SUNSHINESHANNA

CALORIES: 287.2  |  FAT: 11.9g  |  PROTEIN: 15.5g  |  CARBS: 27.5g  |  FIBER: 3.2g

(no ratings)
Ham, Broccoli, and Cauliflower Casserole

I don't know if this is enhanced mac & cheese, or a casserole with know cream-of-whatever soup. But, it's advanced!Submitted by: AMETHYST42

CALORIES: 749.3  |  FAT: 23g  |  PROTEIN: 32.9g  |  CARBS: 104.7g  |  FIBER: 5.1g

(no ratings)
chicken and broccoli and cauliflower casserole

Submitted by: WEZZYCHEESY

CALORIES: 248.7  |  FAT: 15.1g  |  PROTEIN: 13.8g  |  CARBS: 14.9g  |  FIBER: 4.1g

(no ratings)
Cauliflower and Broccoli Casserole

My grandma used to make this for me when I was little. One of the only ways I would eat veggies at 5-7 years old. LOL! I've modified it to make it a little more diet friendly since my wonderful grandma used to use about a pound of butter. LOL!

This dish can also be made with just broccoli or just cauliflower, but I like the combination of the two.Submitted by: SLEDBETTER41

CALORIES: 131.9  |  FAT: 9.8g  |  PROTEIN: 4.9g  |  CARBS: 7.7g  |  FIBER: 1.5g

(no ratings)
Tuna Cauliflower Casserole

Submitted by: CWOMACK138

CALORIES: 200.7  |  FAT: 2.3g  |  PROTEIN: 27.8g  |  CARBS: 17.5g  |  FIBER: 4.9g

(no ratings)
Janelles ch.burger & Cauliflower casserole

Submitted by: LADYJH578

CALORIES: 431.2  |  FAT: 24.6g  |  PROTEIN: 31.4g  |  CARBS: 20.5g  |  FIBER: 10.1g

(no ratings)
Cauliflower Ham Casserole

Using non fat milk and cheese instead of "recommended" saves tons of calories .. 125/1.5/2 for WW = 2 points
Used cooking spray instead of butter
Makes 8 1 cup servingsSubmitted by: EMTDEEDAE

CALORIES: 124.3  |  FAT: 1.5g  |  PROTEIN: 11.6g  |  CARBS: 17.1g  |  FIBER: 2g

(no ratings)
Cheesy Cauliflower Casserole

Submitted by: LLWILKINS

CALORIES: 154.9  |  FAT: 5g  |  PROTEIN: 11.9g  |  CARBS: 17.7g  |  FIBER: 7.3g

(no ratings)
Cauliflower/Cheese Casserole

Submitted by: ACADEMAMA

CALORIES: 292.9  |  FAT: 21.3g  |  PROTEIN: 13.5g  |  CARBS: 14g  |  FIBER: 5.2g

(no ratings)
Cheesy Cauliflower Casserole

Delicious side dish that can be made with lowfat-non-fat ingredients.Submitted by: FROMLALALAND

CALORIES: 153.5  |  FAT: 11g  |  PROTEIN: 8.3g  |  CARBS: 6.8g  |  FIBER: 1.4g

(no ratings)
Rex Cauliflower Casserole

Steamed cauliflower topped with Velveeta, cream sauce and shredded cheeseSubmitted by: MAXCACTUS

CALORIES: 107.1  |  FAT: 5.4g  |  PROTEIN: 4.8g  |  CARBS: 10.6g  |  FIBER: 2g

(no ratings)
Cheesy Cauliflower & Shells Casserole

Makes 6 servings, which equals 10 Weight Watchers Points Plus points.Submitted by: BKWERM

CALORIES: 376.1  |  FAT: 11.9g  |  PROTEIN: 26.9g  |  CARBS: 41.4g  |  FIBER: 4.3g

(no ratings)
Tuna Cauliflower Casserole

Submitted by: JENGOETZINGER

CALORIES: 182.7  |  FAT: 2.9g  |  PROTEIN: 28.8g  |  CARBS: 12.4g  |  FIBER: 5.7g

(no ratings)
Cauliflower/onion Casserole

Submitted by: NEZAB24

CALORIES: 220.2  |  FAT: 15g  |  PROTEIN: 12.3g  |  CARBS: 9.6g  |  FIBER: 1.8g

(no ratings)
Broccoli, Cauliflower and cheese casserole

Submitted by: FIT_FOR_LIFE85

CALORIES: 112.3  |  FAT: 4.6g  |  PROTEIN: 6.2g  |  CARBS: 9.4g  |  FIBER: 3.1g

(no ratings)
Broccoli Cauliflower Casserole

Taken from another recipe on this site to be even lower in fat!! I also altered this to use the same seasonings that I put into my mac n' cheese and au gratin potato cheese sauce!!Submitted by: TAMRACLOVEC

CALORIES: 149.5  |  FAT: 10.3g  |  PROTEIN: 8.1g  |  CARBS: 8g  |  FIBER: 3.1g

(no ratings)
Cauliflower and Ham Casserole
Cauliflower and Ham Casserole

This is a remake of a recipe found at the taste of home web-site. The recipe photo is from their site as well.Submitted by: BLESSEDMAMAW

CALORIES: 208.1  |  FAT: 9.6g  |  PROTEIN: 17.5g  |  CARBS: 14.6g  |  FIBER: 3.3g

(no ratings)
Vitamin Packed Chicken Cauliflower Casserole

I used to love cheesy noodle casseroles. This cauliflower casserole is a nutrient-dense healthy alternative that still counts as comfort food.

Submitted by: TEMPEST272002

CALORIES: 336.4  |  FAT: 17.5g  |  PROTEIN: 28.9g  |  CARBS: 16.1g  |  FIBER: 5.9g

(no ratings)
Broccoli Cauliflower Casserole, Low Carb

Submitted by: DARLYNG

CALORIES: 364  |  FAT: 34.4g  |  PROTEIN: 10.1g  |  CARBS: 5.6g  |  FIBER: 2.4g

(no ratings)
Cauliflower Casserole

Submitted by: JUDAH13

CALORIES: 128.1  |  FAT: 6.7g  |  PROTEIN: 5.5g  |  CARBS: 13.5g  |  FIBER: 4g

(no ratings)
Broccoli & Cauliflower Casserole

Yummy casseroleSubmitted by: JEN_NIFER

CALORIES: 161.8  |  FAT: 9.9g  |  PROTEIN: 6.8g  |  CARBS: 13.1g  |  FIBER: 2.2g

(no ratings)
Broccoli Cauliflower Cheddar Casserole

Cheesy Broccoli and Cauliflower CasseroleSubmitted by: BAREFOOT-LISA

CALORIES: 209.3  |  FAT: 13.3g  |  PROTEIN: 13.5g  |  CARBS: 10.4g  |  FIBER: 2.8g

(no ratings)
Cauliflower and Broccoli Cheesy Casserole

A low carb creamy dish perfect for dinner Submitted by: MEGZ731

CALORIES: 124.3  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 6.2g  |  FIBER: 1.5g

(no ratings)
Cheesy Potato & Cauliflower Casserole

Submitted by: KITHKINCAID

CALORIES: 275.3  |  FAT: 9.7g  |  PROTEIN: 10g  |  CARBS: 38.3g  |  FIBER: 4.8g

(no ratings)
Mashed Cauliflower Casserole

Submitted by: JONI043089

CALORIES: 307.5  |  FAT: 20.6g  |  PROTEIN: 20g  |  CARBS: 5.7g  |  FIBER: 1.3g

(no ratings)
Cauliflower casserole

Submitted by: MELS3675

CALORIES: 293.9  |  FAT: 16.4g  |  PROTEIN: 20.4g  |  CARBS: 18.1g  |  FIBER: 5.4g
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account