Chicken-rice casserole
I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by: MARYSZOO
CALORIES: 175.3 |
FAT: 2.8g |
PROTEIN: 28.2g |
CARBS: 7.4g |
FIBER: 0.5g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Cheesy Chicken and Rice casserole
A zesty chicken and rice casserole with an enchilada flavor. Quick and easy, and very filling! Serve with tortillas on the side for a meal.Submitted by: KATREENI
CALORIES: 404.8 |
FAT: 14.6g |
PROTEIN: 23.2g |
CARBS: 42.9g |
FIBER: 2.4g
Curry Chicken Rice Casserole
Very simple chicken and rice casserole - flavored with curry.Submitted by: KELLYCURL
CALORIES: 214.8 |
FAT: 5.4g |
PROTEIN: 11.5g |
CARBS: 29.8g |
FIBER: 1.8g
Cheesy Chicken and Rice Casserole
Simple casserole using chicken, rice, and veggies baked and topped with cheddar cheese. Submitted by: JJURZAY
CALORIES: 327.7 |
FAT: 10.7g |
PROTEIN: 36.9g |
CARBS: 19.4g |
FIBER: 2.3g
Chicken casserole with rice, beans & tomato
This dinner is easy to make & a great rib sticker. You can also substitute pork loins for the chicken. It's good either way. I'm sure hamburger would be equally good too. You can also add any veggies you like, i.e. zucchini, mushrooms, etc.Submitted by: LEANMEAN31
CALORIES: 401.6 |
FAT: 13.1g |
PROTEIN: 34.5g |
CARBS: 39g |
FIBER: 8.7g
Chicken and Rice Casserole
This dish is extra simple. And there should be leftovers for lunch the next day!!Submitted by: BRIANNAM04
CALORIES: 309.9 |
FAT: 8.9g |
PROTEIN: 20g |
CARBS: 37.1g |
FIBER: 2.5g
Chicken and Wild Rice Casserole
A variation on HealthierLynn's recipe. This one has a bit more accurate portion sizes among other changes.Submitted by: SUPREMACY
CALORIES: 128.2 |
FAT: 2g |
PROTEIN: 5.2g |
CARBS: 22.5g |
FIBER: 1.3g
Chicken and Rice Casserole with vegetables
I've been making this family favorite for years, this time I added some frozen vegetables - would like to try it with brown rice, but I was out last night ;)
I use the campbells soups for this, but use whatever brand you prefer. You can use any combination of cream of chicken, cream of mushroom, cream of celery - use 2 cans.
This is a great dish to double and take to a pot luck!Submitted by: CKBYMOMMY
CALORIES: 230.1 |
FAT: 4.4g |
PROTEIN: 17.2g |
CARBS: 28.1g |
FIBER: 2.2g