(195 Recipes) Corn And Black Bean Salsa Recipes

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Very Good 4.7/5
(77 ratings)
15 minute Black Bean and Corn Salsa
15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.4g

Very Good 4.5/5
(23 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g

Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by: MCCOYD1

CALORIES: 65.2  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 3.7g

Incredible! 5.0/5
(3 ratings)
Black Bean and Corn Salsa

This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave)Submitted by: SPARKLES0365

CALORIES: 167  |  FAT: 10g  |  PROTEIN: 7.4g  |  CARBS: 13.5g  |  FIBER: 3.6g

Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

pulled this from the back of a Kroger can of black beans - we use it as filling for burritosSubmitted by: GOCARTS

CALORIES: 117.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 24g  |  FIBER: 6g

Very Good 4.7/5
(3 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Black Bean and Corn Salsa

Submitted by: MKKITSCH1

CALORIES: 73.6  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 13.6g  |  FIBER: 3.4g

Incredible! 5.0/5
(2 ratings)
Black Bean Tostadas with Cucumber Corn Salsa
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g

Very Good 4.5/5
(2 ratings)
Corn and Black Bean Cakes with Smoked Salmon Salsa

This is one of my favorite recipes.Submitted by: JULIETELLEN1

CALORIES: 312.7  |  FAT: 14.4g  |  PROTEIN: 16.5g  |  CARBS: 31.6g  |  FIBER: 6.3g

Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salsa
Black Bean & Corn Salsa

Submitted by: SANDIES

CALORIES: 215.3  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 44.2g  |  FIBER: 11.1g

Very Good 4.5/5
(2 ratings)
Black Bean, Corn and Avacado Salsa Salad

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by: CARISNELL

CALORIES: 930.2  |  FAT: 39.2g  |  PROTEIN: 41.6g  |  CARBS: 121g  |  FIBER: 36.2g

Very Good 4.0/5
(2 ratings)
Black Bean and Corn Salsa

Great with fish or chicken (or tortilla chips)Submitted by: ZAFTIG7

CALORIES: 136.1  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 21.8g  |  FIBER: 5.9g

O.K. 2.0/5
(2 ratings)
black bean and corn salsa

Submitted by: DRIVERAM

CALORIES: 154  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 8.5g

Incredible! 5.0/5
(1 rating)
Black Bean & Shoepeg corn salsa

This is delicious as a dip or with grilled chicken in a tortillaSubmitted by: DUELATHLETE

CALORIES: 134.5  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 27.3g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salsa

This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish.Submitted by: MSBONAFIDE

CALORIES: 69.4  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 10.5g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salsa

A fresh alternative to canned salsaSubmitted by: FRECKS96

CALORIES: 37.4  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Sweet Corn and Black Bean Salsa

A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condimentSubmitted by: GURKHADAVE

CALORIES: 82.9  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 13g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Black Bean, Corn, Tomato Salsa

Submitted by: TERSH79

CALORIES: 58.7  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 11.7g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Black Bean, Corn and Pepper Salad Salsa

Submitted by: AMDOBBI

CALORIES: 171.8  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 26.3g  |  FIBER: 8g

Good 3.0/5
(1 rating)
Corn and Black Bean Mixed Up Salsa
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES: 33.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 1.9g
Mango, Black Bean and Corn Salsa

I made this up to go on some tilapia filet tacos that we had for dinner. I absolutely loved it and will definitely make it again!Submitted by: PRINCESS.ERICA

CALORIES: 66.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 11.8g  |  FIBER: 2.6g
Balsamic Black Bean & Corn Salsa

Very Quick sweet & sour recipeSubmitted by: GATOR3

CALORIES: 108.7  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 21.2g  |  FIBER: 4.7g
Black Bean & Corn Salsa (with Black Soy Beans)

Submitted by: AERIN_19711

CALORIES: 197.7  |  FAT: 9.6g  |  PROTEIN: 9.5g  |  CARBS: 20.2g  |  FIBER: 6.9g
Black Bean & Corn Salsa

Submitted by: ROSLYN4

CALORIES: 89.9  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 14.4g  |  FIBER: 3.6g
Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

Spicy, tangy, colorful, filling, and full of protein!Submitted by: VEGGIEBELLE

CALORIES: 265.7  |  FAT: 3.6g  |  PROTEIN: 14g  |  CARBS: 47.8g  |  FIBER: 9.7g
Black Bean & Corn Salsa

Black Bean & Corn SalsaSubmitted by: KARRIEMEFREE

CALORIES: 135.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 6.1g
black bean and corn salsa

Submitted by: CC1000

CALORIES: 255.8  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 40.7g  |  FIBER: 9.4g
Rainbow's black bean and corn salsa

Good salsa side dish for grilled meatsSubmitted by: RAINBOWCO

CALORIES: 217.5  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 24.2g  |  FIBER: 4.6g
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY

CALORIES: 524.7  |  FAT: 13.8g  |  PROTEIN: 33.8g  |  CARBS: 70.1g  |  FIBER: 9.2g
Black Bean and Corn Salsa

This is wonderful, made with lime juice and no oil. Served with baked tortilla chips or on burgers or on a bed of greens.Submitted by: SANDRAMONROE

CALORIES: 207.2  |  FAT: 1.7g  |  PROTEIN: 9.5g  |  CARBS: 43.5g  |  FIBER: 9.1g
Black Bean and Corn Salsa

Submitted by: JOANQ1

CALORIES: 93  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 15.8g  |  FIBER: 4.2g
Black Bean & Corn Salsa

A variation that includes garlic, lime, and lemon. Submitted by: LINDACLARE1

CALORIES: 183.1  |  FAT: 1.2g  |  PROTEIN: 10.4g  |  CARBS: 40.5g  |  FIBER: 9.8g
Black Bean and Corn Salsa

Submitted by: CSWARTHOUT

CALORIES: 236.8  |  FAT: 11.4g  |  PROTEIN: 6.6g  |  CARBS: 30.4g  |  FIBER: 5.4g
Corn and Black Bean Salsa

Submitted by: KJVELTKAMP

CALORIES: 141.3  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 20.8g  |  FIBER: 3.6g
Black bean corn salsa

Submitted by: DEUTSCHDAISY

CALORIES: 77.3  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 3.8g
Black Bean and Corn Salsa

Great with rice as it makes a whole protien, or great on its own, hot or coldSubmitted by: PEEVER_L

CALORIES: 190.9  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 38.2g  |  FIBER: 10.5g
Black Bean & Corn Salsa

Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.Submitted by: KJLADAMS

CALORIES: 129.1  |  FAT: 2.9g  |  PROTEIN: 6g  |  CARBS: 21.7g  |  FIBER: 6.2g
Black Bean Corn Salsa

Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning. Submitted by: JENN224

CALORIES: 62.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 12.5g  |  FIBER: 3.6g
Corn and black Bean salsa

This salsa is healthy and great to share. It stores well and travels well and everyone loves it.Submitted by: WILLOWLIGHT

CALORIES: 132.5  |  FAT: 3.5g  |  PROTEIN: 4.5g  |  CARBS: 23.2g  |  FIBER: 3.6g
Roasted Corn, Black Bean and Avocado Salsa

This is great by itself, as a side or with chips. Submitted by: SKISINCO

CALORIES: 57.9  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 8.4g  |  FIBER: 2.8g
Black Bean & Corn Salsa

Great w/ Chips, chicken or on salad!Submitted by: KPICKPICK

CALORIES: 34.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Black Bean Corn Salsa

Submitted by: BERNERQUILTS

CALORIES: 160.7  |  FAT: 1.1g  |  PROTEIN: 8.7g  |  CARBS: 31.8g  |  FIBER: 8.6g
black bean and corn salsa

Very easy and Very fast salsa, and delicious with baked corn chips or Mexican meals. Best after being chilled.Submitted by: OHJOYHAPPYDAY

CALORIES: 57.3  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Burgy's Corn Black Bean Salsa

Submitted by: BURGERBITS

CALORIES: 79.5  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 8.2g  |  FIBER: 2.1g
Black bean & corn Salsa

Fresh salsa for side dishes or toppings.Submitted by: JANESMISSION

CALORIES: 106.2  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 21.9g  |  FIBER: 5.2g
Angela's Black Bean & Corn Salsa

This is a wonderful fresh item to keep in your fridge. It is wonderful to mix with your egg white scramble in the morning. It is great with chips. This is an all around delicious treat.Submitted by: CHWEETY

CALORIES: 115.3  |  FAT: 4.1g  |  PROTEIN: 5g  |  CARBS: 16.4g  |  FIBER: 5.5g
Black Bean Corn Salsa

Started from the back of the can of beans, didn't have the lime juice it called for so I modified it. Submitted by: FAIRYGHOST

CALORIES: 271.2  |  FAT: 2.9g  |  PROTEIN: 12.8g  |  CARBS: 51.5g  |  FIBER: 12.9g
Potato Skins with Black Bean and Corn Salsa

Submitted by: JWARD199

CALORIES: 209.4  |  FAT: 9.7g  |  PROTEIN: 5g  |  CARBS: 27.8g  |  FIBER: 3.9g
Deb's Black Bean & Corn Salsa

Lots and lots of fiber , protein and veggies!! Great Munch or put on anything. Tortilla chips, Eggs, Lettuce anything!!Submitted by: DMICHA4583

CALORIES: 91.5  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 13.8g  |  FIBER: 3.4g
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