Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Pineapple, Black Bean & Corn Salsa
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.Submitted by: MYSHARONANY
CALORIES: 98.8 |
FAT: 3.4g |
PROTEIN: 2.9g |
CARBS: 16.1g |
FIBER: 3.3g
Black Bean & Corn Salsa
Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by: MCCOYD1
CALORIES: 65.2 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 13.2g |
FIBER: 3.7g
Black Bean and Corn Salsa
This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave)Submitted by: SPARKLES0365
CALORIES: 167 |
FAT: 10g |
PROTEIN: 7.4g |
CARBS: 13.5g |
FIBER: 3.6g
Black Bean & Corn Salsa
pulled this from the back of a Kroger can of black beans - we use it as filling for burritosSubmitted by: GOCARTS
CALORIES: 117.6 |
FAT: 0.7g |
PROTEIN: 6.2g |
CARBS: 24g |
FIBER: 6g
Black Bean, Corn and Avacado Salsa Salad
Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by: CARISNELL
CALORIES: 930.2 |
FAT: 39.2g |
PROTEIN: 41.6g |
CARBS: 121g |
FIBER: 36.2g
Black Bean and Corn Salsa
Great with fish or chicken (or tortilla chips)Submitted by: ZAFTIG7
CALORIES: 136.1 |
FAT: 4.2g |
PROTEIN: 5.6g |
CARBS: 21.8g |
FIBER: 5.9g
Black Bean and Corn Salsa
This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish.Submitted by: MSBONAFIDE
CALORIES: 69.4 |
FAT: 2.1g |
PROTEIN: 3.5g |
CARBS: 10.5g |
FIBER: 2.2g
Sweet Corn and Black Bean Salsa
A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condimentSubmitted by: GURKHADAVE
CALORIES: 82.9 |
FAT: 2.4g |
PROTEIN: 3.6g |
CARBS: 13g |
FIBER: 3.5g
Mango, Black Bean and Corn Salsa
I made this up to go on some tilapia filet tacos that we had for dinner. I absolutely loved it and will definitely make it again!Submitted by: PRINCESS.ERICA
CALORIES: 66.3 |
FAT: 1.8g |
PROTEIN: 2.3g |
CARBS: 11.8g |
FIBER: 2.6g
Black Bean and Corn Salsa
This is wonderful, made with lime juice and no oil. Served with baked tortilla chips or on burgers or on a bed of greens.Submitted by: SANDRAMONROE
CALORIES: 207.2 |
FAT: 1.7g |
PROTEIN: 9.5g |
CARBS: 43.5g |
FIBER: 9.1g
Black Bean & Corn Salsa
A variation that includes garlic, lime, and lemon. Submitted by: LINDACLARE1
CALORIES: 183.1 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 40.5g |
FIBER: 9.8g
Black Bean and Corn Salsa
Great with rice as it makes a whole protien, or great on its own, hot or coldSubmitted by: PEEVER_L
CALORIES: 190.9 |
FAT: 1.2g |
PROTEIN: 10.8g |
CARBS: 38.2g |
FIBER: 10.5g
Black Bean & Corn Salsa
Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.Submitted by: KJLADAMS
CALORIES: 129.1 |
FAT: 2.9g |
PROTEIN: 6g |
CARBS: 21.7g |
FIBER: 6.2g
Black Bean Corn Salsa
Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning. Submitted by: JENN224
CALORIES: 62.2 |
FAT: 0.3g |
PROTEIN: 3.4g |
CARBS: 12.5g |
FIBER: 3.6g
Corn and black Bean salsa
This salsa is healthy and great to share. It stores well and travels well and everyone loves it.Submitted by: WILLOWLIGHT
CALORIES: 132.5 |
FAT: 3.5g |
PROTEIN: 4.5g |
CARBS: 23.2g |
FIBER: 3.6g
black bean and corn salsa
Very easy and Very fast salsa, and delicious with baked corn chips or Mexican meals. Best after being chilled.Submitted by: OHJOYHAPPYDAY
CALORIES: 57.3 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 12.6g |
FIBER: 2.4g
Angela's Black Bean & Corn Salsa
This is a wonderful fresh item to keep in your fridge. It is wonderful to mix with your egg white scramble in the morning. It is great with chips. This is an all around delicious treat.Submitted by: CHWEETY
CALORIES: 115.3 |
FAT: 4.1g |
PROTEIN: 5g |
CARBS: 16.4g |
FIBER: 5.5g
Black Bean Corn Salsa
Started from the back of the can of beans, didn't have the lime juice it called for so I modified it. Submitted by: FAIRYGHOST
CALORIES: 271.2 |
FAT: 2.9g |
PROTEIN: 12.8g |
CARBS: 51.5g |
FIBER: 12.9g
Deb's Black Bean & Corn Salsa
Lots and lots of fiber , protein and veggies!! Great Munch or put on anything. Tortilla chips, Eggs, Lettuce anything!!Submitted by: DMICHA4583
CALORIES: 91.5 |
FAT: 3g |
PROTEIN: 3.5g |
CARBS: 13.8g |
FIBER: 3.4g