Corn Salad Recipes

Very Good 4.6/5
(189 ratings)

Bean, Corn, Avocado Salad

Submitted by: CREATIVELIZA

CALORIES: 183.5 | FAT: 6.6g | PROTEIN: 7.5g | CARBS: 27.1g | FIBER: 9g

Very Good 4.5/5
(58 ratings)

All-Purpose Southwestern Corn and Black Bean Salad

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

CALORIES: 213.4 | FAT: 5.7g | PROTEIN: 7g | CARBS: 36.1g | FIBER: 6.6g

Very Good 4.4/5
(35 ratings)

Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 8g | FIBER: 2.1g

Very Good 4.7/5
(26 ratings)

ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2 | FAT: 0.6g | PROTEIN: 3.6g | CARBS: 14.7g | FIBER: 3.5g

Very Good 4.6/5
(22 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

Very Good 4.6/5
(21 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

Very Good 4.6/5
(8 ratings)

Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2 | FAT: 3g | PROTEIN: 3.9g | CARBS: 14.4g | FIBER: 2g

Very Good 4.9/5
(7 ratings)

Corn and Black Bean Salad

Submitted by: DREAMON145

CALORIES: 169.1 | FAT: 5.7g | PROTEIN: 6.7g | CARBS: 27.8g | FIBER: 6.4g

Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

Very Good 4.6/5
(7 ratings)

Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3 | FAT: 1.6g | PROTEIN: 3.7g | CARBS: 15.2g | FIBER: 3.6g

Very Good 4.4/5
(7 ratings)

Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.Submitted by: MOIRALEIGH

CALORIES: 201.5 | FAT: 2.9g | PROTEIN: 10.5g | CARBS: 36.4g | FIBER: 10.4g

Very Good 4.8/5
(6 ratings)

Corn and Tomato Salad

A great recipe from Anheuser-Busch. A great refreshing summer salad!Submitted by: DKHOLBROOK

CALORIES: 60.6 | FAT: 0.8g | PROTEIN: 2.2g | CARBS: 13.6g | FIBER: 2.4g

Very Good 4.2/5
(6 ratings)

Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9 | FAT: 7.2g | PROTEIN: 8.6g | CARBS: 36.3g | FIBER: 7g

Very Good 4.2/5
(6 ratings)

Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9 | FAT: 2.1g | PROTEIN: 5.5g | CARBS: 39.2g | FIBER: 4.2g

Very Good 4.4/5
(5 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

Very Good 4.0/5
(4 ratings)

Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4 | FAT: 4.4g | PROTEIN: 4.7g | CARBS: 17.4g | FIBER: 2.6g

Very Good 4.7/5
(3 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican FoodSubmitted by: NINELIVES7

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

Very Good 4.7/5
(3 ratings)

Raw Corn & Avocado Salad

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!Submitted by: DEFIANTVEGAN

CALORIES: 95.6 | FAT: 5g | PROTEIN: 2.3g | CARBS: 13.4g | FIBER: 3.6g

Very Good 4.7/5
(3 ratings)

Grilled Corn salad with fresh herbs and veggies

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.Submitted by: BIGDOGMOM3

CALORIES: 120 | FAT: 6.1g | PROTEIN: 2.7g | CARBS: 17.3g | FIBER: 3.3g

Very Good 4.3/5
(3 ratings)

Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9 | FAT: 5.1g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3.1g

Very Good 4.3/5
(3 ratings)

Shoepeg Corn Salad

A wonderful fresh summer salad, perfect for a cookout or potluckSubmitted by: MORGAN75

CALORIES: 111.9 | FAT: 2.7g | PROTEIN: 2.7g | CARBS: 18.9g | FIBER: 1.6g

Incredible! 5.0/5
(2 ratings)

Spicy Shimp and Corn Salad for One

This is a quick, yummy recipe that is great for a quick lunch!Submitted by: JUPO0616

CALORIES: 461.2 | FAT: 23g | PROTEIN: 25.2g | CARBS: 47.1g | FIBER: 13.2g

Incredible! 5.0/5
(2 ratings)

Black Bean and Corn Salad

Submitted by: ROSEPURR

CALORIES: 211.7 | FAT: 1.3g | PROTEIN: 13.6g | CARBS: 43.2g | FIBER: 13.7g

Incredible! 5.0/5
(2 ratings)

Grilled Corn Salad

Submitted by: SPECKK

CALORIES: 104.8 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 17.7g | FIBER: 3.2g

Incredible! 5.0/5
(2 ratings)

Roasted Corn, Black Bean & Mango Salad

This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango. -From EatingWellSubmitted by: PSETZER

CALORIES: 120.4 | FAT: 1.8g | PROTEIN: 5.2g | CARBS: 22.6g | FIBER: 5.5g

Incredible! 5.0/5
(2 ratings)

Black Bean and Corn Salad

Submitted by: SUSAN1019

CALORIES: 267.2 | FAT: 8.3g | PROTEIN: 10.8g | CARBS: 42.7g | FIBER: 10.5g

Incredible! 5.0/5
(2 ratings)

Quinoa Corn Salad

Submitted by: MADEMCHE

CALORIES: 204.4 | FAT: 2.6g | PROTEIN: 7.3g | CARBS: 41.5g | FIBER: 4.5g

Incredible! 5.0/5
(2 ratings)

Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7 | FAT: 2.8g | PROTEIN: 2.6g | CARBS: 9.6g | FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)

Black Bean/Corn Salad

Submitted by: MBASS8

CALORIES: 151.7 | FAT: 6.4g | PROTEIN: 4.1g | CARBS: 22.1g | FIBER: 4g

Incredible! 5.0/5
(2 ratings)

Corn Salad

good side dishSubmitted by: KDZ7175

CALORIES: 188.4 | FAT: 11.7g | PROTEIN: 6g | CARBS: 15.6g | FIBER: 0.7g

Very Good 4.5/5
(2 ratings)

Chicken, Green Bean, Corn and Farro Salad with Goat Cheese

Submitted by: LESLEYMP

CALORIES: 335 | FAT: 15.1g | PROTEIN: 29.5g | CARBS: 23.9g | FIBER: 5.1g

Very Good 4.5/5
(2 ratings)

Black Bean, Corn and Avacado Salsa Salad

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by: CARISNELL

CALORIES: 930.2 | FAT: 39.2g | PROTEIN: 41.6g | CARBS: 121g | FIBER: 36.2g

Very Good 4.5/5
(2 ratings)

Corn and Black Bean Salad

Submitted by: BTHRAMER

CALORIES: 97 | FAT: 0.7g | PROTEIN: 5.2g | CARBS: 19.4g | FIBER: 5.3g

Very Good 4.5/5
(2 ratings)

Tuna Corn Salad

Awesome salad that can be eaten as a side, or on a bed of greens for a heartier lunch. Submitted by: WEEKSAK

CALORIES: 177.8 | FAT: 5.4g | PROTEIN: 19.2g | CARBS: 14.8g | FIBER: 2.3g

Very Good 4.5/5
(2 ratings)

Black bean, corn, and couscous salad

Submitted by: MUSCLEMOM_2

CALORIES: 148.2 | FAT: 5.1g | PROTEIN: 4.9g | CARBS: 22.4g | FIBER: 3.6g

Very Good 4.0/5
(2 ratings)

Grilled Pork Tendorloin with Corn Salad

good summer dishSubmitted by: LMWST36

CALORIES: 533.6 | FAT: 31.3g | PROTEIN: 49.6g | CARBS: 12.8g | FIBER: 2g

Very Good 4.0/5
(2 ratings)

Black Bean and Corn Salad

Submitted by: JADZIA81

CALORIES: 279.7 | FAT: 11.1g | PROTEIN: 11.4g | CARBS: 36.8g | FIBER: 11.2g

Very Good 4.0/5
(2 ratings)

Black Bean, Corn & Avacodo Salad

Great as salsa, side dish or a salad!Submitted by: ALPHACHICK64

CALORIES: 210.1 | FAT: 4.7g | PROTEIN: 9.2g | CARBS: 38.1g | FIBER: 10.7g