Potato Dumpling soup
Yummy filling potato soup with dumplings without all the added fat!!Submitted by: SOMADRGNFLY
CALORIES: 275.5 |
FAT: 5.5g |
PROTEIN: 7.1g |
CARBS: 49.7g |
FIBER: 4g
Chicken & Dumpling Casserole
it looks more like a pot pie than a casserole and it is really good. You can even make it ahead of time ready to be popped into the oven.Submitted by: BORN2WRITE
CALORIES: 319.5 |
FAT: 18.1g |
PROTEIN: 13.1g |
CARBS: 27g |
FIBER: 0.1g
Dumpling sauce
This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste!Submitted by: MYSCHYF
CALORIES: 27.5 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 5g |
FIBER: 0g
Apple Dumpling
This recipe was given to me by a friend. To make it healthier, I would substitute the sugar with Splenda. The butter could be substituted with a healthier substitute. I would also cut the portion size down from one dumpling to 1/2 of a dumpling.Submitted by: SNOOPER4
CALORIES: 260.7 |
FAT: 13.6g |
PROTEIN: 0.8g |
CARBS: 35.9g |
FIBER: 0.7g
Dumpling Tomato Soup
A nice, creamy textured tomato soup, perfect for those cool, rainy days! Submitted by: NOGIRLSOSWEET
CALORIES: 73.5 |
FAT: 1.8g |
PROTEIN: 4.3g |
CARBS: 11.4g |
FIBER: 1.6g
veggie dumpling soup
based on Rachael Ray's that was aired today adding more veg and protein with the beans. you can reduce the salt level by making the soup with half water half stalk Submitted by: JFREE456
CALORIES: 696.9 |
FAT: 13.5g |
PROTEIN: 29.3g |
CARBS: 114.6g |
FIBER: 18.8g
Crock Pot Chicken and Dumpling Soup
Simple, quick, and mouthwatering. It is slightly high in calories and fat, but limit yourself to one bowl :). Also the bowl I use is rather large (probably 2 cups). Feel free to split that in half and make this recipe for 8 servings.Submitted by: RARAAVIS
CALORIES: 624.8 |
FAT: 18.7g |
PROTEIN: 40.6g |
CARBS: 74.5g |
FIBER: 6.1g
Chicken Dumpling Veggie Soup
This is a very filling soup that even the kids love. It's a great way to sneak in some veggies.Submitted by: OIL_FIELD_WIFE
CALORIES: 133.2 |
FAT: 1.1g |
PROTEIN: 14g |
CARBS: 16.5g |
FIBER: 1.3g
Nightfall's Chicken Dumpling Soup
This is a family favorite cold weather meal. It's filling and warms up the kitchen. I didn't add salt to the base so you can add your own (I usually use kosher salt to taste for the base). Feel free to spice the broth as you like with more or less spice or additional spices like white pepper, cayenne, rosemary, whatever you like. Sometimes I make it with vegetable broth for some variation (or that's all I have on hand). It's very forgiving and you can prep everything while the chicken is boiling.
It can easily be scaled down to 1/3, adjusting spices as you see fit. I always make a lot so we can have it for a few days after and/or take it to work for lunch and my boys eat a *lot*. Makes about 16 large (16oz-ish) servings.Submitted by: NIGHTFALL
CALORIES: 210 |
FAT: 2.8g |
PROTEIN: 13.8g |
CARBS: 31.4g |
FIBER: 1.8g
Chicken and Dumpling Soup
On a cold, snowy day I long for this soup. Such a great comfort food light on fat!Submitted by: EABRONSON
CALORIES: 281.8 |
FAT: 2.2g |
PROTEIN: 23.3g |
CARBS: 41.3g |
FIBER: 3.5g
Potato, Ham & Dumpling soup
This is a nice filling soup on a cold, damp day. Submitted by: MYODIE
CALORIES: 212.7 |
FAT: 6.5g |
PROTEIN: 13.5g |
CARBS: 24.8g |
FIBER: 1.6g
Potato + Dumpling Soup
A favorite in my family, it's simple and easily made with stuff on hand!Submitted by: STOP.WAITING
CALORIES: 232.5 |
FAT: 4.3g |
PROTEIN: 5.6g |
CARBS: 42.2g |
FIBER: 2.4g
Nancy's Chicken Dumpling Soup
Cut chicken into bite sized pieces. Add to pot with : chicken broth, 6 cups of water, chopped carrots [about 4], onion or onion powder, celery, parsley, garlic powder, pepper. Bring to boil and cook till chicken is done.
Mix in bowl: egg whites, cottage cheese,bit of water, salt & flour. Crumble noodles and add to pot. Bring to boil. Drop in dumplings, and keep covered. Simmer for about 15 minutes.Submitted by: JUSTTRYINGTOO
CALORIES: 262.8 |
FAT: 4.5g |
PROTEIN: 31.6g |
CARBS: 21.4g |
FIBER: 1.2g
Turkey Dumpling Bake
A fairly easy turkey and vegetable dumpling bake casserolSubmitted by: KEWILEY
CALORIES: 203.6 |
FAT: 2.8g |
PROTEIN: 18.9g |
CARBS: 27.6g |
FIBER: 1.9g
dumpling soup
SparkRecipesSubmitted by: CJBERG
CALORIES: 286.9 |
FAT: 5.9g |
PROTEIN: 16.7g |
CARBS: 40.8g |
FIBER: 1.6g