Filling and Easy Rice Dinner
I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Submitted by: HAVETODOTHIS
CALORIES: 170.5 |
FAT: 6.3g |
PROTEIN: 8g |
CARBS: 20.1g |
FIBER: 1g
Easy Black Beans and Rice
This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY
CALORIES: 168.2 |
FAT: 4.4g |
PROTEIN: 7g |
CARBS: 28.3g |
FIBER: 6.6g
Quick & Easy Ground Beef Spanish Rice
This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.Submitted by: COLORADOJESSI
CALORIES: 216.6 |
FAT: 6.2g |
PROTEIN: 20.1g |
CARBS: 29.4g |
FIBER: 4.4g
Easy Brown Rice Pudding
A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ
CALORIES: 118.3 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 21.2g |
FIBER: 1g
Cassie's EASY Spinach & Rice Casserole
How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753
CALORIES: 139.5 |
FAT: 4.6g |
PROTEIN: 5.9g |
CARBS: 19.3g |
FIBER: 1.1g
Easy Fried Brown Rice
Very good with leftover cold brown rice and whatever veggies you have on handSubmitted by: EXERCISETCHR
CALORIES: 295 |
FAT: 7.6g |
PROTEIN: 9.2g |
CARBS: 49.5g |
FIBER: 6g
Quick and Easy Fried Rice
I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.
I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.Submitted by: JAYMZMILLER
CALORIES: 142.1 |
FAT: 4.2g |
PROTEIN: 4.7g |
CARBS: 23.6g |
FIBER: 3.1g
Easy Cheesey Beef and Rice Cassarole
This is a great meal to throw together in a pinch. Fits well into a low cal diet (if you stick to your portions) and its got tons of flavor. Submitted by: DIGIBEAN
CALORIES: 358.2 |
FAT: 15.5g |
PROTEIN: 17.5g |
CARBS: 36.8g |
FIBER: 1.2g
Easy Cheesy Chicken and Rice
Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved. Submitted by: KELLY123505
CALORIES: 365 |
FAT: 5.4g |
PROTEIN: 41.3g |
CARBS: 39.8g |
FIBER: 6.5g
easy shimp fried rice
simple, easy and not exactly traditionalSubmitted by: OHSOFEDUP
CALORIES: 171.6 |
FAT: 4.2g |
PROTEIN: 20g |
CARBS: 12.3g |
FIBER: 1.1g
Quick and easy Spanish Rice
Spice it up with a table spoon of crushed red pepper.Submitted by: EMTRAVER
CALORIES: 138.5 |
FAT: 4g |
PROTEIN: 13.1g |
CARBS: 11.7g |
FIBER: 1.4g
Easy and Cheap Rice, Chicken, and Beans
I made this entire meal for less than 10 dollars. Because it is so easy, I make it on Sunday night (soaking the beans Sat-Sun), put it in 5 tupperware containers, then have microwaveable dinner for 5 nights afterwards.Submitted by: DORRENEB
CALORIES: 225.4 |
FAT: 1.4g |
PROTEIN: 28.6g |
CARBS: 24.5g |
FIBER: 5.4g
Easy Brown Rice Salad
Easy salad to make with Brown Rice leftovers. Tastes wonderful. Submitted by: EMILYGBUCK
CALORIES: 249.5 |
FAT: 10.1g |
PROTEIN: 3.5g |
CARBS: 37.6g |
FIBER: 4.2g
Easy Mexican Fried Rice
This is one of our family's favorite meals. Full of flavor and it can easily be adapted to all organic ingredients.Submitted by: NATURALSOAPGIRL
CALORIES: 303.8 |
FAT: 12.7g |
PROTEIN: 15.7g |
CARBS: 31.8g |
FIBER: 5.2g
Rice & Lentil Easy Casserole
I initially got this recipe from the Tightwad Gazette but I changed it a bit. It's so easy and so versatile. I often add canned beans, other veggies or whatever I have on hand. The original recipe calls for 1 tsp Italian seasoning and 1/4 tsp garlic powder and 3/4 cup chopped onion in place of the chili powder and mushrooms.Submitted by: SESAMOM
CALORIES: 95.6 |
FAT: 1.4g |
PROTEIN: 5.4g |
CARBS: 17.5g |
FIBER: 5g
Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT
This tantalizing slow cooking recipe is perfect for families of 3 & up! Throw everything in the pot mid-morning and come home to a wonderful, melt in your mouth, cheesy, broccoli and rice DINNER EVERYONE WILL ENJOY!!!!Submitted by: MY_HEALTH_BABY
CALORIES: 232.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 41.1g |
FIBER: 3.1g
Quick & Easy Brown Rice
This recipe for brown rice comes from Saveur Magazine online (www.saveur.com), and is prepared much in the same way as pasta! Whodda thunk? It turns out perfectly cooked brown rice every single time. No more sticky wallpaper paste masquerading as brown rice - just perfect grains, perfectly prepared, every single time. Save time by cooking up a large batch for use later in the week!Submitted by: FORSYTHIABUSH
CALORIES: 170 |
FAT: 2g |
PROTEIN: 0g |
CARBS: 37g |
FIBER: 0g
Easy Spanish Rice
Extremely easy and very yummy!Submitted by: ANMSHARPE
CALORIES: 153.3 |
FAT: 3.8g |
PROTEIN: 3.7g |
CARBS: 27.2g |
FIBER: 4.2g
Easy Chicken and Rice
Hearty and satisfying dish that's perfect for cool fall evenings.Submitted by: THIRDPEWBACK
CALORIES: 184.9 |
FAT: 2.6g |
PROTEIN: 21.5g |
CARBS: 16.2g |
FIBER: 0.2g
Super easy tuna and rice
I made this one night out of desperation on limited ingredients in the house and was surprised at how good it was and done in under 5 minutes. Submitted by: 4ME_4LIFE
CALORIES: 302.7 |
FAT: 4.3g |
PROTEIN: 42g |
CARBS: 22.9g |
FIBER: 0.6g
Easy Veg Fried Rice
Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by: ARPITAK
CALORIES: 267.3 |
FAT: 6.1g |
PROTEIN: 7.3g |
CARBS: 46.1g |
FIBER: 5.8g
Easy Chicken rice casserole
Simple to prepare and yummy and creamy and makes great leftovers!Submitted by: SMCORMAN
CALORIES: 311.5 |
FAT: 4.8g |
PROTEIN: 30.2g |
CARBS: 33.3g |
FIBER: 2g
Easy Black Beans & Rice
Very easy recipe for black beans and rice, adapted from allrecipes.comSubmitted by: RADCRAST
CALORIES: 211.4 |
FAT: 5g |
PROTEIN: 9.2g |
CARBS: 33.7g |
FIBER: 8.4g
Basic Easy Fried Rice
Basic, easy and fast—a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp.Submitted by: DAMABORICUA
CALORIES: 208 |
FAT: 3.4g |
PROTEIN: 15.9g |
CARBS: 27.5g |
FIBER: 1.6g