Crispy Baked Egg Rolls
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47
CALORIES: 91.2 |
FAT: 1.7g |
PROTEIN: 5.5g |
CARBS: 13.9g |
FIBER: 1.1g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY
CALORIES: 233.6 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 41.1g |
FIBER: 1.7g
Baked Mexican Egg Rolls
A nice twist on a traditional egg roll!Submitted by: VW4LIF
CALORIES: 128.2 |
FAT: 3.7g |
PROTEIN: 8.7g |
CARBS: 16.7g |
FIBER: 1.5g
Homemade Egg rolls
My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.Submitted by: CHILDUVNYTE
CALORIES: 128.7 |
FAT: 1.6g |
PROTEIN: 6.7g |
CARBS: 21.8g |
FIBER: 1.8g
Super Antioxidant Egg Rolls
A great way to get in antioxidant cruciferous vegetables into your diet.Submitted by: DEANARRCA
CALORIES: 112.7 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 20.5g |
FIBER: 2g
Southwestern Egg Rolls
recipe from Top Secret Recipes (Chili's Southwestern Egg Rolls)Submitted by: GETFITKIMMY
CALORIES: 234 |
FAT: 7.2g |
PROTEIN: 18.3g |
CARBS: 24g |
FIBER: 2.6g
Croque Monsieur Egg Rolls
I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.Submitted by: ALICEFROMDALLAS
CALORIES: 143.1 |
FAT: 3.1g |
PROTEIN: 9.1g |
CARBS: 19.2g |
FIBER: 0.8g
Simple Baked Egg Rolls
Using prepared cole slaw mix makes this recipe easy to put together.Submitted by: LOWEVA
CALORIES: 112.9 |
FAT: 0.7g |
PROTEIN: 5.7g |
CARBS: 20.5g |
FIBER: 1.2g
Ground Turkey Baked Egg Rolls
I made these tonight and they were very good. Next time I am going to add more carrot, celery and cabbage to make them fuller.Submitted by: WOLFCATHY
CALORIES: 137.2 |
FAT: 1.4g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2g
Baked Vegetable Egg Rolls
From "For the love of cooking"
http://fortheloveo
fcooking-recipes.blogspot.
com/2009/04/baked-vegetabl
e-egg-rolls.htmlSubmitted by: CBWALLES1
CALORIES: 102.6 |
FAT: 0.4g |
PROTEIN: 4g |
CARBS: 20.3g |
FIBER: 2.2g
Baked Egg Rolls
Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispinessSubmitted by: JGARDENGIRL
CALORIES: 264.9 |
FAT: 3.1g |
PROTEIN: 17.3g |
CARBS: 41.3g |
FIBER: 3.1g
Vegetable Egg Rolls
Taken from November 2010 CosmopolitanSubmitted by: NUTMEGX3
CALORIES: 72.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 11.7g |
FIBER: 1.1g
Apple Egg Rolls
Delicous Apple DessertSubmitted by: CSMOSS
CALORIES: 151.2 |
FAT: 2.6g |
PROTEIN: 3.2g |
CARBS: 29.2g |
FIBER: 1.9g
Easy Egg Rolls
Compliments to Boxer_Love who provided this recipe to me.
Note making changes to ingrediant list will obviously change nutritional info.Submitted by: JULIA_NICOLE
CALORIES: 128.1 |
FAT: 1.7g |
PROTEIN: 7.1g |
CARBS: 21.1g |
FIBER: 0.5g
Egg Rolls - Home made
This is HARV47's recipe but I downsized it for those of us who have smaller families.
Thanks HARV47Submitted by: MERCEDES3414
CALORIES: 138.7 |
FAT: 2.5g |
PROTEIN: 6.5g |
CARBS: 22.7g |
FIBER: 1.2g
Southwest egg rolls
Tasty veggie and protein egg rollSubmitted by: DRAMABEAR
CALORIES: 236.8 |
FAT: 8.8g |
PROTEIN: 12.1g |
CARBS: 23g |
FIBER: 2.2g
Egg Rolls
Submitted by: RZIMMERLI
CALORIES: 116 |
FAT: 3.4g |
PROTEIN: 6.6g |
CARBS: 14.4g |
FIBER: 1g
Healthy Southwestern Egg Rolls
A baked and healthy alternative to those yummy but deadly deep fried treats. Great for parties or even packed in kids' lunches.Submitted by: ANIAIMER
CALORIES: 155.2 |
FAT: 6.2g |
PROTEIN: 7.4g |
CARBS: 18.7g |
FIBER: 1.9g
Turkey Egg Rolls
Easy and Tasty Egg Rolls when you have that craving for some egg rollsSubmitted by: FEYERMAN
CALORIES: 258.7 |
FAT: 4.2g |
PROTEIN: 15.6g |
CARBS: 38.8g |
FIBER: 1.7g
Turkey Egg Rolls
A very different spin to egg rolls. My mom, sisters and I think they taste like White Castle's for some reason. EnjoySubmitted by: FALLGIRL07
CALORIES: 457.5 |
FAT: 17.6g |
PROTEIN: 30.6g |
CARBS: 40.9g |
FIBER: 1.8g
Egg rolls
This is for the mixture only. I add my wraps and duck sauce separate.Submitted by: MMJ414
CALORIES: 40.9 |
FAT: 1.4g |
PROTEIN: 4.5g |
CARBS: 2.5g |
FIBER: 0.8g
Egg Rolls-Ground Turkey
Yummy. This is a combo of a friends recipe with added help from Cooks ill. Submitted by: MANDIBEES
CALORIES: 138.7 |
FAT: 2.2g |
PROTEIN: 9.3g |
CARBS: 20.7g |
FIBER: 0.4g
Egg Rolls
Submitted by: LIVIN2LOVE1
CALORIES: 104.8 |
FAT: 0.9g |
PROTEIN: 3.6g |
CARBS: 20.2g |
FIBER: 1.1g
Chicken Egg Rolls
each person get 3 egg rolls, this makes about 18 egg rolls (or 6 servings), depending on how big or little you make your rolls, (how much or little you put in it!)Submitted by: WATERLILY73
CALORIES: 263.5 |
FAT: 4.3g |
PROTEIN: 17g |
CARBS: 39.5g |
FIBER: 2.3g
Egg Rolls
Homemade goodness!
Tips:
To get wrappers to stick together, dip 2 fingertips in water and moisten the edges.
Make sure to spray the baking pan with PAM, or they will stick!
For a little something different, you can add water chestnuts, bean sprouts, or even a meat like chicken or pork!Submitted by: THATBRONWYNGIRL
CALORIES: 67.4 |
FAT: 0g |
PROTEIN: 2.9g |
CARBS: 13.9g |
FIBER: 0.9g
Hungry Girl Egg Rolls
From the book 300 under 300, but I have made some changes to it.Submitted by: IAMZBEE
CALORIES: 127.1 |
FAT: 0.8g |
PROTEIN: 9.1g |
CARBS: 20.3g |
FIBER: 1.7g
Southwestern Egg Rolls
These are made with only three ingredients: Trader Joe's Chimichurri rice, a can of Bush's seasoned black beans (drained and rinsed) and 1 cup of frozen cornSubmitted by: *DEVA*
CALORIES: 119.7 |
FAT: 6.4g |
PROTEIN: 3.2g |
CARBS: 14.3g |
FIBER: 2.5g
Baked Egg Rolls
Traditional Chinese egg rolls are healthier when you can bake them instead of frying.Submitted by: SECONDCOR413
CALORIES: 362.9 |
FAT: 11.1g |
PROTEIN: 20.2g |
CARBS: 44g |
FIBER: 2.4g