Pumpkin Flan
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI
CALORIES: 175.6 |
FAT: 0.8g |
PROTEIN: 5.7g |
CARBS: 38g |
FIBER: 6.1g
Flan - Atkins Style
Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44
CALORIES: 136.9 |
FAT: 12g |
PROTEIN: 5.7g |
CARBS: 2.1g |
FIBER: 0.2g
Mushroom Flan
Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!Submitted by: -POOKIE-
CALORIES: 239.7 |
FAT: 9.3g |
PROTEIN: 28.1g |
CARBS: 11.7g |
FIBER: 2.2g
flan
Submitted by: ZOROBABEL
CALORIES: 107.3 |
FAT: 5.5g |
PROTEIN: 9.1g |
CARBS: 5.8g |
FIBER: 1.4g
spinach flan
Submitted by: MARYLEIGH1
CALORIES: 192.7 |
FAT: 7.4g |
PROTEIN: 16.3g |
CARBS: 17.6g |
FIBER: 4.8g
Pea and Cheese Flan
Low carb fresh tasting flan, no crust!Submitted by: -POOKIE-
CALORIES: 286.8 |
FAT: 9.8g |
PROTEIN: 31.3g |
CARBS: 18g |
FIBER: 6g
Asparagus Flan
This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken. I have yet to try it with fish.Submitted by: BOSS413
CALORIES: 199.4 |
FAT: 12.1g |
PROTEIN: 11.3g |
CARBS: 12.9g |
FIBER: 2.4g
Flan
Got this recipe from 'new dieter's cookbook' ended up really good, doesn't have that egg taste. Submitted by: DOAA06
CALORIES: 114.2 |
FAT: 2.6g |
PROTEIN: 5.9g |
CARBS: 16.8g |
FIBER: 0g
Flan
Prep: 20 minutes Bake: 30 minutes Stand: 30 minutes Chill: 4 hours Cool: 30 minutes Submitted by: LADYRB
CALORIES: 100.6 |
FAT: 0.1g |
PROTEIN: 6.5g |
CARBS: 18.2g |
FIBER: 0g
Vegetable Flan
This flan can be made with any vegetable or a combination of veggies of your choice.Submitted by: FILLEFRANCAISE
CALORIES: 247 |
FAT: 9.4g |
PROTEIN: 23.6g |
CARBS: 21.3g |
FIBER: 8.8g
Bumblebee Bakery Flan
Makes 1 9" flan, cost to prepare $9.19. Retail $23.Submitted by: JO_JO_BA
CALORIES: 277.4 |
FAT: 8g |
PROTEIN: 4.5g |
CARBS: 47.7g |
FIBER: 1.6g
Triple Cheese Flan
Very quick & Easy to make. Great done as mini flans for parties.Submitted by: BUSTIE1
CALORIES: 171.9 |
FAT: 14.5g |
PROTEIN: 8.4g |
CARBS: 2g |
FIBER: 0g
Kahlua Flan
Recipe courtesy Emeril Lagasse, 2003
Show: Emeril Live
Episode: Viva Mexico
Submitted by: SARAH2119
CALORIES: 354.1 |
FAT: 7.1g |
PROTEIN: 11.7g |
CARBS: 59.2g |
FIBER: 0g
Flan
Submitted by: SMILES4383
CALORIES: 181.6 |
FAT: 7g |
PROTEIN: 7.1g |
CARBS: 24.1g |
FIBER: 0g
cheese flan
cheese flan without pastry baseSubmitted by: VONNY481957
CALORIES: 160.7 |
FAT: 3.6g |
PROTEIN: 11.9g |
CARBS: 20.4g |
FIBER: 1.1g
Fruit Flan
Submitted by: INDIGOANGEL
CALORIES: 235.3 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 51.5g |
FIBER: 1.3g
Autumn Squah Flan
Adapted from The New Vegetarian Epicure by Anna ThomasSubmitted by: WHISTLEP
CALORIES: 151.7 |
FAT: 4.4g |
PROTEIN: 6.5g |
CARBS: 22.8g |
FIBER: 1g
Pumpkin Flan
This healthy and tasty dessert can be the winner at your next holiday gatheringSubmitted by: NAILS296
CALORIES: 118.1 |
FAT: 1.4g |
PROTEIN: 5.4g |
CARBS: 21.4g |
FIBER: 0.4g
Flan
A variation on the Puerto Rican custard dessert. The texture is more substantial and leans more toward a cheesecake consistancy.Submitted by: JRZYGRL75
CALORIES: 146.8 |
FAT: 3.9g |
PROTEIN: 5g |
CARBS: 22.8g |
FIBER: 0g
Pumpkin Flan
Eliminate the crust, use fat free evaporated milk, and substitutes whites for some of the eggs, and you've got a reasonably healthy Thanksgiving dessert.Submitted by: BIBLIOPHILE42
CALORIES: 140.8 |
FAT: 1.2g |
PROTEIN: 5.2g |
CARBS: 28.2g |
FIBER: 1.3g
EZ Low Fat Caramel Flan
An easy, tasty, low fat caramel flan (yum!) that uses good, natural ingredients- no cans here!
CALORIES: 247.3 |
FAT: 1.4g |
PROTEIN: 4.7g |
CARBS: 54.7g |
FIBER: 0g
EZ Low Fat Caramel Flan
An easy, tasty, low fat caramel flan (yum!) that uses good, natural ingredients- no cans here!Submitted by: TKEIKS
CALORIES: 247.3 |
FAT: 1.4g |
PROTEIN: 4.7g |
CARBS: 54.7g |
FIBER: 0g
Butternut Squash Soup with Goat Cheese Flan
My friend had me over for dinner and made this...it was fabulous, so I tried my hand at it, and it turned out just as great! Super high fiber soup with a little protein boost from the flan.Submitted by: SCHWINNER!
CALORIES: 288.6 |
FAT: 11.4g |
PROTEIN: 10.6g |
CARBS: 41.4g |
FIBER: 10.6g
Homemade Flan
Flan recipe from Foodnetwork.com/Tyler FlorenceSubmitted by: ANGELFIRE212
CALORIES: 261.8 |
FAT: 16.7g |
PROTEIN: 2.8g |
CARBS: 26.6g |
FIBER: 0g
Personal Caramel Flan
from one of my moms cookbooks.Submitted by: TCHELLED
CALORIES: 196 |
FAT: 0.9g |
PROTEIN: 7.6g |
CARBS: 39.3g |
FIBER: 0.6g
Flan de Leche
Madrina's recipeSubmitted by: JULS13G
CALORIES: 390.7 |
FAT: 10.7g |
PROTEIN: 8.5g |
CARBS: 65.4g |
FIBER: 0g
Flan
Carmel pudding. you can exchange 1/4 sugar with 1/4 splenda to reduce calories.Submitted by: JAM223
CALORIES: 149.1 |
FAT: 3.1g |
PROTEIN: 6.4g |
CARBS: 23.9g |
FIBER: 0g
flan
Submitted by: CC1000
CALORIES: 175.6 |
FAT: 2.8g |
PROTEIN: 5.5g |
CARBS: 32.9g |
FIBER: 0g
Flan
Taste like your cheatingSubmitted by: LIGHTINGTIGER
CALORIES: 124.5 |
FAT: 1.8g |
PROTEIN: 4.5g |
CARBS: 24.5g |
FIBER: 0.1g
Traditional Mexican Flan
This is a custard like treat thats yummy and can be made low-fat!Submitted by: NO_MYNAME
CALORIES: 265.3 |
FAT: 1.5g |
PROTEIN: 6.9g |
CARBS: 55.1g |
FIBER: 0.3g
Flan (Egg Custard)
Stefanie's Amazingly Smooth and Delicious Flan.
I have finally mastered making flan. After many attempts I am satisfied and very happy with this recipe. So far I have made 2 flan's and brought them over to my parents' and my brother's family. Both times, they couldn't stop eating the flan. It didn't make it to the next day. Oh, what a wonderful feeling! I hope you enjoy this recipe as much as my family and I have. :-) Submitted by: SWEETNESS206
CALORIES: 352.2 |
FAT: 13.1g |
PROTEIN: 11.6g |
CARBS: 47.1g |
FIBER: 0g
It's a flan! It's a custard! It's... delicious!
I don't really know what to call this. The original recipe is called "Custard Pudding" on the recipecircus Web site. I am a huge flan fan, and this dessert really does remind me of flan. However, the ingredients are much more suitable for those desiring to use whole, unprocessed foods. No canned milk products here! :) Very nutritious if you agree with the "Nourishing Traditions" perspective on health. Plus, it's a breeze to make, and that's alway a plus! :)Submitted by: TRAILHAPPY
CALORIES: 199.7 |
FAT: 9g |
PROTEIN: 10.2g |
CARBS: 19.4g |
FIBER: 0g
Flan
Mexican custardSubmitted by: THVARGAS
CALORIES: 238.5 |
FAT: 7.7g |
PROTEIN: 7g |
CARBS: 35.5g |
FIBER: 0g