(87 Recipes) Flan Recipes

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Member Recipes


Very Good 4.1/5
(41 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g

Very Good 4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!Submitted by: -POOKIE-

CALORIES: 239.7  |  FAT: 9.3g  |  PROTEIN: 28.1g  |  CARBS: 11.7g  |  FIBER: 2.2g

Good 3.5/5
(2 ratings)
flan

Submitted by: ZOROBABEL

CALORIES: 107.3  |  FAT: 5.5g  |  PROTEIN: 9.1g  |  CARBS: 5.8g  |  FIBER: 1.4g

Good 3.0/5
(2 ratings)
spinach flan

Submitted by: MARYLEIGH1

CALORIES: 192.7  |  FAT: 7.4g  |  PROTEIN: 16.3g  |  CARBS: 17.6g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Pea and Cheese Flan

Low carb fresh tasting flan, no crust!Submitted by: -POOKIE-

CALORIES: 286.8  |  FAT: 9.8g  |  PROTEIN: 31.3g  |  CARBS: 18g  |  FIBER: 6g

Incredible! 5.0/5
(1 rating)
Asparagus and onion flan

Delicious variation on quiche.Submitted by: TWINNYGRAN

CALORIES: 301.2  |  FAT: 18g  |  PROTEIN: 10.7g  |  CARBS: 25g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Herbed Zucchini Flan

Submitted by: NYTEGLORI

CALORIES: 225.7  |  FAT: 10.5g  |  PROTEIN: 13.1g  |  CARBS: 20.5g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Cream Cheese Custard(Flan de Queso Crema)

Submitted by: NAIK101

CALORIES: 173.6  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 26.9g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Flan (Fat Free Milks)

Submitted by: AMANDAOT

CALORIES: 291.9  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 59.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Asparagus Flan
Asparagus Flan

This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken. I have yet to try it with fish.Submitted by: BOSS413

CALORIES: 199.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 12.9g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Flan

Got this recipe from 'new dieter's cookbook' ended up really good, doesn't have that egg taste. Submitted by: DOAA06

CALORIES: 114.2  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 16.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Flan

Prep: 20 minutes Bake: 30 minutes Stand: 30 minutes Chill: 4 hours Cool: 30 minutes Submitted by: LADYRB

CALORIES: 100.6  |  FAT: 0.1g  |  PROTEIN: 6.5g  |  CARBS: 18.2g  |  FIBER: 0g
Vegetable Flan

This flan can be made with any vegetable or a combination of veggies of your choice.Submitted by: FILLEFRANCAISE

CALORIES: 247  |  FAT: 9.4g  |  PROTEIN: 23.6g  |  CARBS: 21.3g  |  FIBER: 8.8g
Coconut Flan

Submitted by: JODIEMONSON

CALORIES: 422.7  |  FAT: 27g  |  PROTEIN: 8.6g  |  CARBS: 41.3g  |  FIBER: 0.4g
Bumblebee Bakery Flan
Bumblebee Bakery Flan

Makes 1 9" flan, cost to prepare $9.19. Retail $23.Submitted by: JO_JO_BA

CALORIES: 277.4  |  FAT: 8g  |  PROTEIN: 4.5g  |  CARBS: 47.7g  |  FIBER: 1.6g
Triple Cheese Flan

Very quick & Easy to make. Great done as mini flans for parties.Submitted by: BUSTIE1

CALORIES: 171.9  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 2g  |  FIBER: 0g
Kahlua Flan
Kahlua Flan

Recipe courtesy Emeril Lagasse, 2003
Show: Emeril Live
Episode: Viva Mexico
Submitted by: SARAH2119

CALORIES: 354.1  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 59.2g  |  FIBER: 0g
Chocolate Raspberry Flan

Submitted by: JANABELLE1

CALORIES: 93.7  |  FAT: 4.6g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 0g
Flan

Submitted by: SMILES4383

CALORIES: 181.6  |  FAT: 7g  |  PROTEIN: 7.1g  |  CARBS: 24.1g  |  FIBER: 0g
cheese flan

cheese flan without pastry baseSubmitted by: VONNY481957

CALORIES: 160.7  |  FAT: 3.6g  |  PROTEIN: 11.9g  |  CARBS: 20.4g  |  FIBER: 1.1g
Fruit Flan

Submitted by: INDIGOANGEL

CALORIES: 235.3  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 51.5g  |  FIBER: 1.3g
Autumn Squah Flan

Adapted from The New Vegetarian Epicure by Anna ThomasSubmitted by: WHISTLEP

CALORIES: 151.7  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 22.8g  |  FIBER: 1g
Pumpkin Flan

This healthy and tasty dessert can be the winner at your next holiday gatheringSubmitted by: NAILS296

CALORIES: 118.1  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 0.4g
Flan

A variation on the Puerto Rican custard dessert. The texture is more substantial and leans more toward a cheesecake consistancy.Submitted by: JRZYGRL75

CALORIES: 146.8  |  FAT: 3.9g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 0g
Pumpkin Flan

Eliminate the crust, use fat free evaporated milk, and substitutes whites for some of the eggs, and you've got a reasonably healthy Thanksgiving dessert.Submitted by: BIBLIOPHILE42

CALORIES: 140.8  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 28.2g  |  FIBER: 1.3g
EZ Low Fat Caramel Flan

An easy, tasty, low fat caramel flan (yum!) that uses good, natural ingredients- no cans here!

CALORIES: 247.3  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 54.7g  |  FIBER: 0g
EZ Low Fat Caramel Flan

An easy, tasty, low fat caramel flan (yum!) that uses good, natural ingredients- no cans here!Submitted by: TKEIKS

CALORIES: 247.3  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 54.7g  |  FIBER: 0g
Lite Coconut Flan

Submitted by: L8AGAIN

CALORIES: 208.9  |  FAT: 3.8g  |  PROTEIN: 9.1g  |  CARBS: 33.3g  |  FIBER: 0.3g
Butternut Squash Soup with Goat Cheese Flan

My friend had me over for dinner and made this...it was fabulous, so I tried my hand at it, and it turned out just as great! Super high fiber soup with a little protein boost from the flan.Submitted by: SCHWINNER!

CALORIES: 288.6  |  FAT: 11.4g  |  PROTEIN: 10.6g  |  CARBS: 41.4g  |  FIBER: 10.6g
Coconut rum flan

Submitted by: CHEFJENN

CALORIES: 114.7  |  FAT: 6.1g  |  PROTEIN: 5.5g  |  CARBS: 10.8g  |  FIBER: 0.5g
Ya Ya's Pumpkin Flan

Submitted by: YAYAPLUS3

CALORIES: 183.1  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 29.5g  |  FIBER: 1g
Tasty Custard(Flan Sabroso)

Submitted by: NAIK101

CALORIES: 119.9  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 15.7g  |  FIBER: 0.1g
Coconut Flan with orange glaze

Submitted by: BIPOLARPRINCESS

CALORIES: 148.9  |  FAT: 9g  |  PROTEIN: 1.4g  |  CARBS: 14.7g  |  FIBER: 3.3g
Homemade Flan

Flan recipe from Foodnetwork.com/Tyler FlorenceSubmitted by: ANGELFIRE212

CALORIES: 261.8  |  FAT: 16.7g  |  PROTEIN: 2.8g  |  CARBS: 26.6g  |  FIBER: 0g
Personal Caramel Flan

from one of my moms cookbooks.Submitted by: TCHELLED

CALORIES: 196  |  FAT: 0.9g  |  PROTEIN: 7.6g  |  CARBS: 39.3g  |  FIBER: 0.6g
cherry flan pan cake

Submitted by: MAGGY53

CALORIES: 219.9  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 45.7g  |  FIBER: 0.9g
Flan de Leche
Flan de Leche

Madrina's recipeSubmitted by: JULS13G

CALORIES: 390.7  |  FAT: 10.7g  |  PROTEIN: 8.5g  |  CARBS: 65.4g  |  FIBER: 0g
Flan

Carmel pudding. you can exchange 1/4 sugar with 1/4 splenda to reduce calories.Submitted by: JAM223

CALORIES: 149.1  |  FAT: 3.1g  |  PROTEIN: 6.4g  |  CARBS: 23.9g  |  FIBER: 0g
flan

Submitted by: CC1000

CALORIES: 175.6  |  FAT: 2.8g  |  PROTEIN: 5.5g  |  CARBS: 32.9g  |  FIBER: 0g
Flan

Taste like your cheatingSubmitted by: LIGHTINGTIGER

CALORIES: 124.5  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 24.5g  |  FIBER: 0.1g
Traditional Mexican Flan
Traditional Mexican Flan

This is a custard like treat thats yummy and can be made low-fat!Submitted by: NO_MYNAME

CALORIES: 265.3  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 55.1g  |  FIBER: 0.3g
Flan (Egg Custard)

Stefanie's Amazingly Smooth and Delicious Flan.

I have finally mastered making flan. After many attempts I am satisfied and very happy with this recipe. So far I have made 2 flan's and brought them over to my parents' and my brother's family. Both times, they couldn't stop eating the flan. It didn't make it to the next day. Oh, what a wonderful feeling! I hope you enjoy this recipe as much as my family and I have. :-) Submitted by: SWEETNESS206

CALORIES: 352.2  |  FAT: 13.1g  |  PROTEIN: 11.6g  |  CARBS: 47.1g  |  FIBER: 0g
straberry flan

Submitted by: ABBEYNAIMEE1

CALORIES: 299.3  |  FAT: 21.6g  |  PROTEIN: 2.3g  |  CARBS: 24.5g  |  FIBER: 2g
It's a flan! It's a custard! It's... delicious!

I don't really know what to call this. The original recipe is called "Custard Pudding" on the recipecircus Web site. I am a huge flan fan, and this dessert really does remind me of flan. However, the ingredients are much more suitable for those desiring to use whole, unprocessed foods. No canned milk products here! :) Very nutritious if you agree with the "Nourishing Traditions" perspective on health. Plus, it's a breeze to make, and that's alway a plus! :)Submitted by: TRAILHAPPY

CALORIES: 199.7  |  FAT: 9g  |  PROTEIN: 10.2g  |  CARBS: 19.4g  |  FIBER: 0g
Flan made with Goya Flan Mix and Non Fat Milk

Submitted by: MOOOOW

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 34.2g  |  FIBER: 0g
Flan

Mexican custardSubmitted by: THVARGAS

CALORIES: 238.5  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 35.5g  |  FIBER: 0g
Almond Flan

Submitted by: JACINDA222

CALORIES: 95.7  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 0g
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