Flat Bread
The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.Submitted by: CARORED
CALORIES: 147.1 |
FAT: 4.9g |
PROTEIN: 3.4g |
CARBS: 21.9g |
FIBER: 0.7g
George Foreman Whole Wheat Flat Bread
Dough recipe from http://www.tammysrecipes.comR>George Foreman directions by yours truly!
Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by: CRAUDI
CALORIES: 152.5 |
FAT: 2.3g |
PROTEIN: 4.6g |
CARBS: 29.5g |
FIBER: 3.2g
BP Flat Bread
Nice Flat Bread made with Baking Powder and No Fat MilkSubmitted by: RORYNATER1
CALORIES: 129.3 |
FAT: 3.4g |
PROTEIN: 3.9g |
CARBS: 19.6g |
FIBER: 0.9g
Flat Bread Pizza
This was my healthy alternative to a pizza craving.Submitted by: BKISSEE1
CALORIES: 323.5 |
FAT: 24.6g |
PROTEIN: 21.1g |
CARBS: 16.7g |
FIBER: 9.1g
Eggplant Hummus with Flat Bread
A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO
CALORIES: 248.1 |
FAT: 10.6g |
PROTEIN: 5.9g |
CARBS: 37.3g |
FIBER: 7.7g
Pepperoni Flat Bread Pizza
I found a recepie for pita pizzas and thought a pepperoni one would be great~Submitted by: ROSIENGA
CALORIES: 507.5 |
FAT: 21.4g |
PROTEIN: 31.6g |
CARBS: 45.6g |
FIBER: 3.8g
Quick Low Carb Flat Bread
This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.Submitted by: TEXANBUTTERFLY
CALORIES: 47 |
FAT: 3g |
PROTEIN: 3.4g |
CARBS: 1.8g |
FIBER: 0.9g
Finnish Flat Bread
Great for breakfast topped with fruit and yogurt.Submitted by: GREENELINE
CALORIES: 91.9 |
FAT: 1.6g |
PROTEIN: 3.6g |
CARBS: 16.6g |
FIBER: 1.7g
Kat's 2 carb Flat Bread
Flax seeds, whey powder, butter, heavy cream, baking soda, salt and water, eggsSubmitted by: KITTYKATT7676
CALORIES: 244.9 |
FAT: 17.9g |
PROTEIN: 15.4g |
CARBS: 8.6g |
FIBER: 6.6g
Flat Bread
The nutritional information is figured with milk.Submitted by: LISSY351
CALORIES: 175.8 |
FAT: 1.9g |
PROTEIN: 5.3g |
CARBS: 33.3g |
FIBER: 1.1g
Caroline's florentine flat bread - low fat and delicious!
This recipe is quite easy. Quick to do and especially great tasting and low fat. Everything someone who's eating healthy could desire. Also it can be eaten as a side, a snack, even as an appetizer. Enjoy :)Submitted by: CAROBELLE1
CALORIES: 149.1 |
FAT: 2.5g |
PROTEIN: 7.4g |
CARBS: 24.1g |
FIBER: 3.9g
Flat bread grain-free
Gluten free, wheat free, grain free flat breadSubmitted by: JAYDPIII
CALORIES: 274.9 |
FAT: 25.2g |
PROTEIN: 10.1g |
CARBS: 6.7g |
FIBER: 6.2g
Faina Flat Bread - Baked Chickpea Flatbread
Nutty, peppery flatbread - gluten-free from Argentina and Uruguary. Makes great appetizer with toppings, but is served as accompaniment with pizza - slices placed on top of pizza slices. When paired together it is called pizza a caballo or horseback pizza. Submitted by: LINDYPOWER
CALORIES: 1368.8 |
FAT: 64g |
PROTEIN: 57.2g |
CARBS: 140.7g |
FIBER: 31.7g
Garlic Flat Bread Pizza
My friend made this and it was very tasty. Sodium is a little high so I am sure someone on here will post options to make it lower. Please. This is my first recipe I have posted on here. Thanks.Submitted by: CLIPGIRL
CALORIES: 342.6 |
FAT: 9.7g |
PROTEIN: 16.3g |
CARBS: 46.4g |
FIBER: 3.5g
Spicy Turkey Flat Bread Roll-Up
Here's a great, nutritious meal all rolled up into a yummy sandwich. Have it for lunch, dinner or a snack!Submitted by: LOVETOLAUGH56
CALORIES: 367.2 |
FAT: 18.1g |
PROTEIN: 26.7g |
CARBS: 34.2g |
FIBER: 9.4g
Low Carb Flat Bread
I just found this recipe and want to try it out this weekend.Submitted by: SBOUDREAU25
CALORIES: 70.8 |
FAT: 0.3g |
PROTEIN: 9.9g |
CARBS: 8.6g |
FIBER: 3.7g
Indian flat bread ROTALI
very thin 6 inch round like tortilla are healthy as no added oil or fat is used.Submitted by: ROMNAM
CALORIES: 40.7 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 8.7g |
FIBER: 1.5g
Swedish flat bread
This is a version of hardtack from my late mother-in-law who was a Swedish farmer's wife from North Dakota.Submitted by: LBRUNKO
CALORIES: 142.4 |
FAT: 5.9g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 0.7g
Parmesan Chicken Flat Bread
Parmesan garlic chicken flat-bread made with crescent rolls.Submitted by: BFIN75
CALORIES: 288.6 |
FAT: 15.6g |
PROTEIN: 14.2g |
CARBS: 23.3g |
FIBER: 1.1g
Flat bread
Submitted by: HANNYMUFFIN
CALORIES: 236.2 |
FAT: 3.1g |
PROTEIN: 8.2g |
CARBS: 47g |
FIBER: 7.3g
Flat Bread Pizza
I used Martha Stewarts Flat bread recipe it is suprisingly low in calories per serving Calories 66.3. I did add 2 cups of whole wheat instead of all white flour. Submitted by: MARTHAR3
CALORIES: 102.2 |
FAT: 2.5g |
PROTEIN: 5.9g |
CARBS: 14.3g |
FIBER: 1.3g
Whole Weat Flat bread
A wonderful way to make your own bread. Submitted by: NASRATH
CALORIES: 112 |
FAT: 1.7g |
PROTEIN: 4g |
CARBS: 22.2g |
FIBER: 3.7g
Quick Low Carb Flat Bread
This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.
CALORIES: 47 |
FAT: 3g |
PROTEIN: 3.4g |
CARBS: 1.8g |
FIBER: 0.9g
Adam's Wholewheet Flat Bread
A nice healthy flat bread for a variety of things, especially dipping. Its low in cal, salt and full of goodness. Probably a little dry to eat on its own, but as part of a salad or dip, it would be great!Submitted by: EADAMUK
CALORIES: 84.5 |
FAT: 3g |
PROTEIN: 2.3g |
CARBS: 12.9g |
FIBER: 1.8g
Flat Bread with Scallions
From Eating Well - Modified with half whole wheat flour and half unbleached white flour. You could up the olive oil to 3T and leave out the sesame oil and scallions for a good basic flat bread.Submitted by: JOEANNI
CALORIES: 140 |
FAT: 4g |
PROTEIN: 4.2g |
CARBS: 23.1g |
FIBER: 2.7g