(12 Recipes) Flautas Recipes

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Member Recipes


Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g

Very Good 4.3/5
(7 ratings)
Chicken Flautas

The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92

CALORIES: 346.3  |  FAT: 10g  |  PROTEIN: 25.2g  |  CARBS: 37.1g  |  FIBER: 22.8g

(no ratings)
Chicken Flautas

Add some salsa and you're ready to go!Submitted by: HELENE8011

CALORIES: 445  |  FAT: 11.2g  |  PROTEIN: 46g  |  CARBS: 39.8g  |  FIBER: 5.7g

(no ratings)
Flautas

Can use shredded chicken also, but we always have these after the holidays when we have extra turkey meat. Submitted by: SANDRALANAE

CALORIES: 521.4  |  FAT: 25.4g  |  PROTEIN: 25.3g  |  CARBS: 48.4g  |  FIBER: 2.1g

(no ratings)
Baked Chicken Flautas

Super good, economical and healthy recipe. We found it in one of those supermarket checkstand magazines. This makes numerous meals for us for under $10 on the initial investment. Can't beat that! We only use rotisserie chicken out of convenience. You will save a lot of sodium and calories by using just boneless skinless meat, but rotisserie is just so easy!Submitted by: SEAGIRLRUN

CALORIES: 291.8  |  FAT: 10.5g  |  PROTEIN: 17.9g  |  CARBS: 34.3g  |  FIBER: 3.8g

(no ratings)
Apple Flautas

This recipe was taken from Southern Plate but u substituted low carb wheat tortillas for the reg tortillas, and i used splenda instead of regular sugar

Submitted by: FAT_TERRY2

CALORIES: 184.5  |  FAT: 8.3g  |  PROTEIN: 5.3g  |  CARBS: 32.4g  |  FIBER: 10.8g

(no ratings)
Chicken Flautas

Submitted by: YHEART

CALORIES: 155.8  |  FAT: 3.8g  |  PROTEIN: 16.5g  |  CARBS: 15.9g  |  FIBER: 0.9g

(no ratings)
Chicken and Spinach Flautas

Submitted by: TRISSYDOODY

CALORIES: 349.7  |  FAT: 13.2g  |  PROTEIN: 17.1g  |  CARBS: 37.7g  |  FIBER: 2.7g

(no ratings)
Flautas

Submitted by: CPECK4

CALORIES: 137.5  |  FAT: 6.6g  |  PROTEIN: 7.7g  |  CARBS: 12.6g  |  FIBER: 1.8g

(no ratings)
Black Bean Flautas

Submitted by: ~LORAINE

CALORIES: 382.4  |  FAT: 9.1g  |  PROTEIN: 17.8g  |  CARBS: 58.6g  |  FIBER: 11.3g

(no ratings)
Chicken Spinach Flautas

Adapted from http://www.healthy-delicious.c
om/2012/03/baked-chicken-a
nd-spinach-flautas/Submitted by: LITTLEBUMBLEB

CALORIES: 128.9  |  FAT: 4.6g  |  PROTEIN: 15.4g  |  CARBS: 6g  |  FIBER: 3.3g

(no ratings)
Chicken Flautas

Yummy Chicken Soft Taco ThingiesSubmitted by: PRINCESSAMOURA

CALORIES: 281.5  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 45g  |  FIBER: 3.8g
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