Chocolate Cake (gluten,soy,dairy free)
I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW
CALORIES: 126.7 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 25.7g |
FIBER: 1.4g
Chicken Francais - Gluten & Dairy Free
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.
This recipe is great served with rice and broccoli.Submitted by: KGARTLAND
CALORIES: 201.6 |
FAT: 7.3g |
PROTEIN: 22.7g |
CARBS: 8.9g |
FIBER: 1g
Chocolate Cake. dairy-gluten free.
really tasty, no one could tell. made w/ black beans, coconut oil, flaxseed meal, and agave nectar. Submitted by: SILVERJADE10
CALORIES: 231.3 |
FAT: 15.6g |
PROTEIN: 8.5g |
CARBS: 17.1g |
FIBER: 7.2g
Gluten-Free, Dairy-Free, Egg-Free Waffles
I made these waffles as kind of an experiment when I had a bunch of ingredients on-hand. They turned out very tasty, but they're surprisingly hard to cook. It seems like they take about 2.5 times longer than normal waffles in my iron, which means the outsides get a little over-done. Reducing the added water or oil may help in reducing cooking time.
These are free of gluten, yeast, dairy, and eggs.Submitted by: EGGY78
CALORIES: 204.1 |
FAT: 13.5g |
PROTEIN: 3.5g |
CARBS: 18.7g |
FIBER: 2.9g
Gluten And Dairy Free Lemon Souffle
A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!Submitted by: JO_JO_BA
CALORIES: 151.5 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 27.3g |
FIBER: 0.3g
Gluten & Dairy Free Pudding
Taken from the "Amazing Rice Pudding" recipe on SparkRecipes and converted to gluten and dairy free. Rather than rice, quinoa is used, and it makes a delicious, filling, and protein-packed breakfast or dessert.Submitted by: MEGANC1988
CALORIES: 215.2 |
FAT: 5g |
PROTEIN: 3.5g |
CARBS: 40.1g |
FIBER: 2.3g
Quick and Easy Snack pizza (Gluten & Dairy Free)
Low fat, gluten and dairy free, protein and fiber rich, this easy to make pizza is a tasty and healthy alternative to it's carb and fat loaded counterpart.Submitted by: ISJAB4
CALORIES: 130.5 |
FAT: 3.5g |
PROTEIN: 8.5g |
CARBS: 15g |
FIBER: 2.5g
Banana Cookies /no egg, no dairy, gluten free
Quick and easy Banana Cookie recipe. Easily adaptable and virtually allergen free as long as there's some type of nut you can eat. Gluten free if you buy gluten free oats. Can be made without the sugar, as it's optional. Great recipe for kids to do. I used it for my allergen free, kids cooking class! It went over great and the kids loved the cookies!Submitted by: BYEBYEADIPOSE
CALORIES: 120.1 |
FAT: 7.8g |
PROTEIN: 2g |
CARBS: 12.4g |
FIBER: 1.6g
Vegetable Frittata- Dairy/Gluten Free
a yummy dairy and gluten free breakfast with lots of veggies- great do ahead recipe for a week of quick breakfastsSubmitted by: MJP715
CALORIES: 85.4 |
FAT: 4.7g |
PROTEIN: 7g |
CARBS: 5g |
FIBER: 2g
Turkey Quinoa Meatballs (Gluten & Dairy Free)
Quinoa as a sub for breadcrumbs in a meatball recipe! I love these mixed with a bunch of spinach, roasted garlic, mushrooms and some roasted cauliflower (topped with a little olive oil or a white wine/garlic sauce). Great for times you're craving meatballs but don't want to carb it up with pasta :)Submitted by: COURTPHX
CALORIES: 289.3 |
FAT: 16.6g |
PROTEIN: 21.8g |
CARBS: 13.8g |
FIBER: 1.4g
Turkey & Quinoa Mexi-Meatballs (gluten & dairy free)
Baked meatballs with a little seasoning added. In this recipe I've thrown together a handful of different spice from my rack but if you don't have time or don't want to get these spices--just throw in a packet of taco seasoning instead! :)Submitted by: COURTPHX
CALORIES: 55.4 |
FAT: 2.7g |
PROTEIN: 6.9g |
CARBS: 0.9g |
FIBER: 0.1g
Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins
This is adapted from JOJOMKE's recipe. I'm not sure if I entered the sodium correctly into one of the ingredients. It seems rather high, considering that I cut back on the salt. I also incorporated the cinnamon into the recipe, rather than sprinkling it with additional sugar on top.
I couldn't find unsweetend applesauce in the store, so I just peeled and cut about 5 apples and threw them into a pot with a bit of water for a couple of minutes on high (sorry, I wasn't measuring and timing), then dumped them into the food processor and whizzed them around until they were the consistency of applesauce. I used what I needed for the recipe and have the rest in the fridge. It should last a few days, at least - - - or I may put it into snack-sized zip locks and freeze for use at a later date.
The texture of GF baking isn't the same as with their glutenous cousins. In any case, this holds together well, is moist and flavourful and an easy way to start the day.
Also, I live in Kuwait, where I have not been able to get old fashioned rolled oats, so have had to make do with what I can get. I brought the GF flour back with me from North America.
I also brought back silicone muffin/cupcake liners, which are a blessing when it comes to clean-up.
Here's my version...Submitted by: MALAIKA49
CALORIES: 109.2 |
FAT: 2.3g |
PROTEIN: 3.5g |
CARBS: 23.4g |
FIBER: 2.1g
Tomato Soup (dairy and gluten free, vegetarian)
This is a simple soup for people who like pure flavor experiences without too much fuss. Medium level of difficulty and time required and the puree requires some equipment. Submitted by: KINDCOOK
CALORIES: 97 |
FAT: 4.5g |
PROTEIN: 2.2g |
CARBS: 13.6g |
FIBER: 2.6g
Gluten-Free / Dairy-Free Morning Glory Muffin
This recipe is a gluten-free adaptation of "The Original Morning Glory Muffins" which appears in The Earthbound Farm Organics Cookbook - Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstrySubmitted by: CMCOLE
CALORIES: 66.3 |
FAT: 3.4g |
PROTEIN: 0.9g |
CARBS: 8.7g |
FIBER: 0.8g
Cashew Cheesecake (Non-Dairy/Gluten free)
This amazing no bake treat tastes so much like cheesecake that you will be double checking yourself! No dairy and no gluten in sight. Great with fresh fruit on top.Submitted by: KADEBOLT
CALORIES: 329.4 |
FAT: 24.7g |
PROTEIN: 5.9g |
CARBS: 23.8g |
FIBER: 5.2g
dairy/gluten/egg free corn bread
I use either white or yellow corn meal - had to come up with a dairy/wheat/egg free food once I found out that I suffered from these allergies. This corn bread is very good and my kids love it even though they do not have allergies. I have adjusted the amount of gluten free flour so if you want to make this recipe with wheat flour use 1-1/4. The texture may be a little different for you without egg but I love it. So if you want egg add 2 egg whites. But remember any modifications to the recipe need modifications to the Nutritional information! Submitted by: MISSYBIER
CALORIES: 139.8 |
FAT: 0.9g |
PROTEIN: 2.6g |
CARBS: 31.9g |
FIBER: 1.1g
Biscuits, Butternut Snaps Gluten/Dairy Free
I modified these from a traditional snap recipe. You could lower the honey by about 75g and of course use walnuts or any other favourite nut. Make sure the bicarb and baking powder measures are level or they have too much of a zing to them! You can make them half size for half the calories.
N.B. USA friends - our biscuits are your cookies!!Submitted by: NIKALE
CALORIES: 83.7 |
FAT: 3.5g |
PROTEIN: 0.3g |
CARBS: 13.5g |
FIBER: 0.2g
Chicken Pie - Gluten/Dairy Free
This is best made with leftover chicken and vegetables from making chicken soup. If not, you will need to poach the chicken pieces with skin on in water to cover with carrot pieces, a stems of celery and some leek or onion. Poach for at least 30 mins on low simmer and discard skin, celery, onions and skim fat off broth.Submitted by: NIKALE
CALORIES: 325.7 |
FAT: 22g |
PROTEIN: 5.1g |
CARBS: 26.5g |
FIBER: 1.4g
Chocolate cake--low glycemic, dairy free, gluten free
Chewy, rich chocolate cake that actually is pretty healthy, with a perfect post-workout ratio of carbs to protein! Make with black beans and flour free, and can be made vegan. Submitted by: THORNM
CALORIES: 179.4 |
FAT: 8.8g |
PROTEIN: 4.7g |
CARBS: 23.3g |
FIBER: 4.3g