Coach Nicole's Chewy Oat & Nut Granola Bars
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE
CALORIES: 220.4 |
FAT: 5.4g |
PROTEIN: 6.9g |
CARBS: 39.6g |
FIBER: 4.5g
Low-fat Maple Granola
Start your day with this hearty vitamin-rich granola.
CALORIES: 352.4 |
FAT: 8.4g |
PROTEIN: 11.9g |
CARBS: 59.9g |
FIBER: 8g
Granola Breakfast Bars
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS
CALORIES: 135.6 |
FAT: 0.8g |
PROTEIN: 2.3g |
CARBS: 30.2g |
FIBER: 2.3g
Banana Nut Granola
I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF
CALORIES: 248.9 |
FAT: 9.4g |
PROTEIN: 7.6g |
CARBS: 35.9g |
FIBER: 6.3g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Seedy Cinnamon Granola
This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
CALORIES: 158.4 |
FAT: 5.1g |
PROTEIN: 5.5g |
CARBS: 24.2g |
FIBER: 3.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
SP_Stepf's Molasses Granola
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: SP_STEPF
CALORIES: 292.5 |
FAT: 8.6g |
PROTEIN: 7.9g |
CARBS: 48.8g |
FIBER: 6.8g
High-Protein, Low-Sugar Chocolate Granola
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE
CALORIES: 157.1 |
FAT: 5.1g |
PROTEIN: 7.2g |
CARBS: 21.6g |
FIBER: 2.8g
Low Fat Granola
Submitted by: HAZRITH
CALORIES: 223.8 |
FAT: 5.2g |
PROTEIN: 7.9g |
CARBS: 38.6g |
FIBER: 6.9g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
All Natural Fruit and Nut Granola Bars
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE
CALORIES: 201.6 |
FAT: 9g |
PROTEIN: 4.4g |
CARBS: 32.4g |
FIBER: 4.4g
Maple-Walnut Granola
Healthy granola, not full of sugar like those in the grocery store.Submitted by: KJB21286
CALORIES: 118.9 |
FAT: 7.1g |
PROTEIN: 3g |
CARBS: 11.8g |
FIBER: 2g
Anything Goes Granola
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE
CALORIES: 131.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 18.5g |
FIBER: 2.5g
Healthy Granola bars
These are yummy and super easy to make. My kids loved them and they are heathy!Submitted by: SARACRONK
CALORIES: 132.2 |
FAT: 5.9g |
PROTEIN: 3.3g |
CARBS: 18.9g |
FIBER: 2.3g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
Granola
This is a healthy tasty Granola barSubmitted by: CCANDALE
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Granola Bar Chocolate Chip Cookies
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2
CALORIES: 76.8 |
FAT: 3.2g |
PROTEIN: 1.4g |
CARBS: 13.6g |
FIBER: 1.6g
Cherry granola
Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES
CALORIES: 224.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 31.7g |
FIBER: 4.7g
Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
Granola Bar (12 bars)
150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE
CALORIES: 149.7 |
FAT: 1.6g |
PROTEIN: 3g |
CARBS: 31.5g |
FIBER: 2.3g
Best Granola Bars
Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack. Submitted by: TINAKATRINA1
CALORIES: 220.1 |
FAT: 7.2g |
PROTEIN: 5.6g |
CARBS: 35.6g |
FIBER: 3.7g
Homemade Granola
Better than trail mix and good for breakfast! Try with yogurt!
(I preportioned mine so I didn't try to cheat!)Submitted by: AMBERNEZZIE
CALORIES: 646.3 |
FAT: 14.6g |
PROTEIN: 20.4g |
CARBS: 114.7g |
FIBER: 15.3g
Tennessee Granola
Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee TrailmixSubmitted by: GETTINITDONE
CALORIES: 166.5 |
FAT: 4.8g |
PROTEIN: 4.8g |
CARBS: 27g |
FIBER: 3.4g