Chicken with Cheesy mushroom gravy and mashed potatoes
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.Submitted by: MISSY_MAGOO
CALORIES: 385.3 |
FAT: 9.7g |
PROTEIN: 35.7g |
CARBS: 40.4g |
FIBER: 4.3g
Crock Pot Roast w/ Gravy
This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER
CALORIES: 501.9 |
FAT: 9.5g |
PROTEIN: 43.2g |
CARBS: 58.1g |
FIBER: 2.5g
Unfried Green Tomatoes with Fresh Tomato Gravy
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
CALORIES: 135.9 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 3.3g
Savory Vegetarian Gravy
Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by: SP_STEPF
CALORIES: 46.4 |
FAT: 3.5g |
PROTEIN: 0.7g |
CARBS: 3.4g |
FIBER: 0.6g
HealthierLynn's Crockpot Roast & Gravy
This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!Submitted by: HEALTHIERLYNN
CALORIES: 167.3 |
FAT: 4.6g |
PROTEIN: 24.5g |
CARBS: 4.5g |
FIBER: 0.2g
Beef and Gravy (slow cooker)
This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.Submitted by: KEVINKELLY
CALORIES: 304.5 |
FAT: 11.1g |
PROTEIN: 36g |
CARBS: 12.6g |
FIBER: 1.9g
Paprika Chicken with Sour Cream Gravy
This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on topSubmitted by: MSSBETTYBOOP6
CALORIES: 237.2 |
FAT: 5.9g |
PROTEIN: 24.5g |
CARBS: 17.8g |
FIBER: 1.8g
pork sausage milk gravy
biscuits with sausage milk gravy.Submitted by: MAAMOU
CALORIES: 299.2 |
FAT: 23.4g |
PROTEIN: 11.6g |
CARBS: 9.7g |
FIBER: 0.1g
Turkey Gravy
Delicious and simple gravySubmitted by: KNLRACHEL
CALORIES: 32.2 |
FAT: 0.7g |
PROTEIN: 3.3g |
CARBS: 3.2g |
FIBER: 0.5g
Meatballs with Tomato, Vegetable Gravy
A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).Submitted by: NOMO4ME
CALORIES: 205.8 |
FAT: 5.6g |
PROTEIN: 16g |
CARBS: 23.4g |
FIBER: 2.9g
Low Fat Hamburger Gravy
This is a recipe found on spark. We don't use 2% milk so I had to recalculate the recipe a little. Submitted by: GLAMGIRLIE
CALORIES: 183.6 |
FAT: 6.8g |
PROTEIN: 13.7g |
CARBS: 15.9g |
FIBER: 0.3g
Simple Beef Tips and Gravy
This is an easy recipe that can be put in the crockpot or on the stove.Submitted by: TATE60
CALORIES: 496.8 |
FAT: 14.1g |
PROTEIN: 73.9g |
CARBS: 14.5g |
FIBER: 1.2g
Corned Beef Silverside in its Gravy
How to prepare the perfect corned beef (silverside) using natural ingredients and no flour or sugar! Submitted by: JEZWYN
CALORIES: 397.8 |
FAT: 34.2g |
PROTEIN: 22.3g |
CARBS: 9.2g |
FIBER: 2.6g
Oven Baked Chicken "Fried" Steak & spiced gravy
A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by: RD03875
CALORIES: 280.7 |
FAT: 8.5g |
PROTEIN: 31.6g |
CARBS: 19.6g |
FIBER: 2.2g
Sausage Gravy
Submitted by: RXRN01
CALORIES: 319.2 |
FAT: 23.4g |
PROTEIN: 15.1g |
CARBS: 7.1g |
FIBER: 0.2g
Guilt-Free Gravy
No drippings needed - anybody can make this super-easy gravy!Submitted by: CJSTAR
CALORIES: 10.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 0.7g |
FIBER: 0g
salsibury steak with mushroom gravy
this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoySubmitted by: MSSBETTYBOOP6
CALORIES: 208.6 |
FAT: 7.2g |
PROTEIN: 26.3g |
CARBS: 5.2g |
FIBER: 1g
Chicken Sausage Gravy
A lower fat alterative to sausage gravy.Submitted by: ARKMASONS
CALORIES: 152.5 |
FAT: 9g |
PROTEIN: 8.3g |
CARBS: 10.8g |
FIBER: 0g
Punjabi Chicken in thick gravy WW=4pts
This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)Submitted by: HCHATTERJEE
CALORIES: 156 |
FAT: 12.8g |
PROTEIN: 4.8g |
CARBS: 6.6g |
FIBER: 1.1g
"Sausage", Biscuits & Gravy
This is a great substitute for some down home cooking.Submitted by: JESSMCG
CALORIES: 254.6 |
FAT: 2.8g |
PROTEIN: 15.3g |
CARBS: 42.2g |
FIBER: 2.3g