grouper athenian
greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by: MEGNJAB25
CALORIES: 105.1 |
FAT: 2g |
PROTEIN: 18.3g |
CARBS: 2.6g |
FIBER: 1g
Citrus Wine Grouper
Tender grouper filets baked in with citrus and white wineSubmitted by: DIRTYBIRD410
CALORIES: 243.2 |
FAT: 1.7g |
PROTEIN: 29.5g |
CARBS: 16.2g |
FIBER: 2.2g
Oriental Grouper
A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!Submitted by: CANADIANBUG
CALORIES: 341.8 |
FAT: 9.8g |
PROTEIN: 57g |
CARBS: 2.8g |
FIBER: 0.1g
Super Broiled Grouper Drea's Style
A lite healthy dinner which can be eaten with potato, rice, pasta, with just vegetables or just by itself. Though butter is used in the recipe to cook with much of it is left behind in the broiling pan. Each 4 oz fillet is only 100 calories each so a single person could actually enjoy all 3 servings without worry of going over ones caloric values for the day.Submitted by: LOSINGDREA
CALORIES: 166.7 |
FAT: 8.3g |
PROTEIN: 22g |
CARBS: 0g |
FIBER: 0g
Broiled Parmesan Grouper
From the Allrecipes.com website:
"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."Submitted by: SASWOPE
CALORIES: 436.9 |
FAT: 18.6g |
PROTEIN: 63g |
CARBS: 1g |
FIBER: 0g
Grouper, Artichoke and Almond Salad
Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo. Submitted by: KMARTIN711
CALORIES: 252.3 |
FAT: 12.2g |
PROTEIN: 32.9g |
CARBS: 1.2g |
FIBER: 0.7g
Super Grouper
instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.Submitted by: MARIEGREEN3
CALORIES: 291 |
FAT: 7.6g |
PROTEIN: 50.3g |
CARBS: 1.1g |
FIBER: 0.2g
Sweet and Spicy Baked Grouper
This is a great fish recipe and the grouper can be substituted for any other light white fish.Submitted by: PINKJEN85
CALORIES: 733.5 |
FAT: 5.8g |
PROTEIN: 105.2g |
CARBS: 57.2g |
FIBER: 1.6g
Margarita Grouper
A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor. Submitted by: BUTTERFLYSONGS
CALORIES: 279.1 |
FAT: 6.1g |
PROTEIN: 43.6g |
CARBS: 12.3g |
FIBER: 1.7g
Poached Grouper
Delicious dinner for when you've hit your fat limit for the day... :)Submitted by: JENALBERSON
CALORIES: 273.3 |
FAT: 2.8g |
PROTEIN: 50.6g |
CARBS: 4.3g |
FIBER: 0.5g
Grouper, Italian
A flavorful pan seared grouper with Italian toppingSubmitted by: WATARISK
CALORIES: 416.3 |
FAT: 27.5g |
PROTEIN: 28.5g |
CARBS: 14.7g |
FIBER: 3.8g
