Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
HEALTHY WESTERN EGG MUFFIN
I love western omlettes... these are easy to make and good for freezing and taking with you when your in a rushSubmitted by: MAMEGARRY
CALORIES: 106.7 |
FAT: 6.4g |
PROTEIN: 10.3g |
CARBS: 1.8g |
FIBER: 0.1g
healthy egg muffin
revised McMuffinSubmitted by: PIDDYCAN
CALORIES: 444.6 |
FAT: 24.9g |
PROTEIN: 36.8g |
CARBS: 16.4g |
FIBER: 1.9g
Healthy Egg, Cheese, and Ham English Muffin
Why go to McDonalds and spend 420 calories on a Bacon, Egg, and Cheese McMuffin when you can take less than 10 minutes at home and make a much healthier version.Submitted by: SILVERVANILLA84
CALORIES: 276.8 |
FAT: 7.8g |
PROTEIN: 27.8g |
CARBS: 30.3g |
FIBER: 8g