(5 Recipes) Healthy Egg Muffin Recipes

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Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.0/5
(1 rating)
HEALTHY WESTERN EGG MUFFIN

I love western omlettes... these are easy to make and good for freezing and taking with you when your in a rushSubmitted by: MAMEGARRY

CALORIES: 106.7  |  FAT: 6.4g  |  PROTEIN: 10.3g  |  CARBS: 1.8g  |  FIBER: 0.1g
healthy egg muffin

revised McMuffinSubmitted by: PIDDYCAN

CALORIES: 444.6  |  FAT: 24.9g  |  PROTEIN: 36.8g  |  CARBS: 16.4g  |  FIBER: 1.9g
The Healthy Sausage, Egg, and Cheese Muffin

This is the alternative recipe for those fat-ridden things we loveSubmitted by: CECHANDLER

CALORIES: 260.1  |  FAT: 1.2g  |  PROTEIN: 24g  |  CARBS: 38.6g  |  FIBER: 3.8g
Healthy Egg, Cheese, and Ham English Muffin

Why go to McDonalds and spend 420 calories on a Bacon, Egg, and Cheese McMuffin when you can take less than 10 minutes at home and make a much healthier version.Submitted by: SILVERVANILLA84

CALORIES: 276.8  |  FAT: 7.8g  |  PROTEIN: 27.8g  |  CARBS: 30.3g  |  FIBER: 8g
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