(47 Recipes) High Fiber Muffins Recipes

Very Good 4.2/5
(19 ratings)

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!Submitted by: DSPCUTEONE

Very Good 4.8/5
(4 ratings)

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

Incredible! 5.0/5
(2 ratings)

Need fiber? Try these bran muffins!Submitted by: SMEIJER

Good 3.5/5
(2 ratings)

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.Submitted by: AKASHA66

Incredible! 5.0/5
(1 rating)

Whole Wheat Flaxseed Dark Chocolate Chip Muffins

Incredible! 5.0/5
(1 rating)

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by: LANCE.ROSS

Incredible! 5.0/5
(1 rating)

Each of these muffins has 2.5 Grams of Fiber.Submitted by: CHEF4RENT

Very Good 4.0/5
(1 rating)

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

Good 3.0/5
(1 rating)

Submitted by: PJOY17

Good 3.0/5
(1 rating)

Submitted by: MANDI334

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Submitted by: KAMMOSS

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Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!Submitted by: AURURA

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Submitted by: MARYRUTHIE1

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I made substitutions for eggs, to egg beaters, and used apple sauce instead of oilSubmitted by: 1YOGASOUL

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We use this in place of garlic bread!Submitted by: KEYJO83

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Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Submitted by: CAR12OLD

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These muffins are great for fiber when you are watching glycemic load.Submitted by: CLDOKKEN

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Submitted by: FEDUPWITHFAT2

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Submitted by: SCUBAHONEY

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Submitted by: TRACYPALERMINI

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Submitted by: SUASPONTE

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Submitted by: LITTLESNOWGIRL

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delicious way at add fiber to your dietSubmitted by: JENC42

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An hotel breakfastSubmitted by: IMAPICKLEDBEET

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With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

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Submitted by: ABSMITH7

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Great muffin for breakfast or a snackSubmitted by: MISSIE62

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Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.Submitted by: MARILYNMARIE1

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A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

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healthy muffin from Bob's Red Mill high fiber hot cereal w/ flaxseedSubmitted by: BARBXYZ5

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Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!Submitted by: DUCKWALK

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Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugarSubmitted by: NURSIEBOOP

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Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

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One of these in the morning will make you regular as clockwork.Submitted by: NGRAMMES

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I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these.

If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!Submitted by: MICHELLE_391

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This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by: VERITY50

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High Fiber and plenty of ChocolateSubmitted by: SJG1953

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Submitted by: EHAYTON

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High fiber, low fat, low sugar corn muffins made wtih flaxseed meal Submitted by: VANESSAVW

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Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

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This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy Submitted by: SFROMM042

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Muffins high in fiber and protein. Healthy ingredients.
Only 1 WW point per muffin.Submitted by: MHDUMAS

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I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.Submitted by: LLDELMONTE

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Whole Wheat Flaxseed Dark Chocolate Chip MuffinsSubmitted by: KSFARMGIRL3699