(24 Recipes) High Protein Soup Recipes

Good 3.7/5
(3 ratings)

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

Good 3.0/5
(1 rating)

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.Submitted by: ANUME1109

(no ratings)

15 Bean Soup with Turkey & TofuSubmitted by: CCARTER127

(no ratings)

Submitted by: JS1UCSD

(no ratings)

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.Submitted by: STILLOUT2LUNCH

(no ratings)

Excellent soup for those on a high protein diet. Make it ahead and eat it all week.Submitted by: CATHY.DAVISON11

(no ratings)

Submitted by: KCWOMANONE

(no ratings)

Excellent Cold SoupSubmitted by: KCWOMANONE

(no ratings)

Good for pregnant women trying to get their protein. One serving (recipe make 4) has 35.8 grams of protein. Add chilli sause or some hot sauce for heat.Submitted by: BEWOLFF

(no ratings)

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.Submitted by: BEWOLFF

(no ratings)

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.Submitted by: BEWOLFF

(no ratings)

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.Submitted by: BEWOLFF

(no ratings)

After gastric sleeve surgery, you an restricted to liquids for 2 weeks. sweet protein shakes get old very quickly! Any cream soup made with Lactaid milk (use skim or 190, the 2% was a mistake and didn't work well) , strained and protein powder added makes a great savory alternative!Submitted by: EMPIERCE

(no ratings)

Submitted by: EMPIERCE

(no ratings)

Beef and lentils give this classic vegetable beef soup around 20 grams of protein per serving!Submitted by: ALYSSABERNAT

(no ratings)

Submitted by: KIM_EMMA02

(no ratings)

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

(no ratings)

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

(no ratings)

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.

(no ratings)

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.Submitted by: SUNNYH99

(no ratings)

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by: SIDSPARK

(no ratings)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by: LIL_PINKBUBBLE

(no ratings)

Submitted by: MKRINES

(no ratings)

A versatile soup with high amounts of protein for those on a plant based diet. Submitted by: HESCHWAR