Guilt Free English Muffin Boca Cheese Burger!
This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more the next day seeing as this is way too filling to have more than one in one sitting! enjoy!!Submitted by: ASHLEY82083
CALORIES: 315.1 |
FAT: 13.3g |
PROTEIN: 25.3g |
CARBS: 32.8g |
FIBER: 12.2g
Fiery Boca Burger Stirfry
This is a quick and easy meal to cook up after a long day at work.Submitted by: ILIKEORANGE
CALORIES: 255.1 |
FAT: 7.9g |
PROTEIN: 19.5g |
CARBS: 26g |
FIBER: 10g
Boca Burger Burrito
A great use of the Boca Burger for a high protein tasty lunch for less than 300 calories!Submitted by: MAMATOSIX
CALORIES: 282.9 |
FAT: 6.1g |
PROTEIN: 26.4g |
CARBS: 34.7g |
FIBER: 10g
Boca Burger w/Cheese
Boca Burger with: Arnold's Select sandwich thins multi grain, sargento light string cheese (mozzarella) miracle whip lite and ketchup
Submitted by: DEECEEWIS
CALORIES: 290 |
FAT: 6g |
PROTEIN: 28.1g |
CARBS: 37.3g |
FIBER: 10g
Boca Burger Quiche
New twist to old fashioned recipe! Tastes delicious.Submitted by: BLUECAMO84
CALORIES: 223.1 |
FAT: 12.3g |
PROTEIN: 17.3g |
CARBS: 11g |
FIBER: 1.8g
Cabbage Boca Burger Bake
*** this makes a large amount***
It is too much for my largest casserole dish, I usually make it in my roasting pan.
It freezes very well.Submitted by: SWAMSER
CALORIES: 218.7 |
FAT: 1.7g |
PROTEIN: 18g |
CARBS: 40.6g |
FIBER: 8.3g
Boca Burger
Lunch - BurgersSubmitted by: SWEET*PETITE
CALORIES: 320.6 |
FAT: 3.6g |
PROTEIN: 29.4g |
CARBS: 47.4g |
FIBER: 11.4g
Boca Burger
Submitted by: TARTHULHU
CALORIES: 400 |
FAT: 20g |
PROTEIN: 31.1g |
CARBS: 26g |
FIBER: 8g