(420 Recipes) Kale Soup Recipes

Very Good 4.3/5
(21 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

Very Good 4.2/5
(10 ratings)

The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER

Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

Very Good 4.4/5
(7 ratings)

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

Very Good 4.2/5
(6 ratings)

This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!Submitted by: NIKKIBEE114

Very Good 4.8/5
(5 ratings)

A family favorite vegetarian soup.Submitted by: VICKI103

Incredible! 5.0/5
(4 ratings)

very hearty and versatile soupSubmitted by: CRITTERD

Very Good 4.5/5
(4 ratings)

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

Incredible! 5.0/5
(3 ratings)

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand. Submitted by: FREEBRAVEGRRL

Very Good 4.7/5
(3 ratings)

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED

Very Good 4.7/5
(3 ratings)

Submitted by: ANNEROUSSEAU

Very Good 4.0/5
(3 ratings)

Simple, brothy, fresh-tasting soupSubmitted by: METALBABE

Good 3.7/5
(3 ratings)

This is a hearty, vegetable soup based on some Italian soups I have grown to love.

This recipe was revised on 12.26.2010.Submitted by: PATTK1220

O.K. 2.3/5
(3 ratings)

This is a great well rounded low-fat soup anytime of the year.Submitted by: RUSTYJONES14

Incredible! 5.0/5
(2 ratings)

From Dave Lieberman with Chorizo addedSubmitted by: IANA703

Incredible! 5.0/5
(2 ratings)

This tastes similair to a soup I ate at an italian restaurant called Zuppa Tosccana but, without the heavy cream :)))
*Can be made in a Crock pot!Submitted by: IMAB13

Very Good 4.5/5
(2 ratings)

Submitted by: MAMACATRAV

Very Good 4.5/5
(2 ratings)

Submitted by: TULIP_MOM

Very Good 4.5/5
(2 ratings)

Submitted by: LMWST36

Very Good 4.0/5
(2 ratings)

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

Incredible! 5.0/5
(1 rating)

Submitted by: LONGWINDINGROAD

Incredible! 5.0/5
(1 rating)

Submitted by: MISSYANG

Incredible! 5.0/5
(1 rating)

Hearty Soup full of broth, sausage potatoes and greensSubmitted by: KRISTIAN666

Incredible! 5.0/5
(1 rating)

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by: SCUNNINGHAM2002

Incredible! 5.0/5
(1 rating)

Submitted by: JILLBERTX5

Incredible! 5.0/5
(1 rating)

SoupSubmitted by: BARKAT288

Incredible! 5.0/5
(1 rating)

Submitted by: RRFRANCISCO

Incredible! 5.0/5
(1 rating)

Submitted by: EUNICEMONTEIRO

Incredible! 5.0/5
(1 rating)

Submitted by: KRICKETGIRL

Incredible! 5.0/5
(1 rating)

Submitted by: LEONALIONESS

Incredible! 5.0/5
(1 rating)

Submitted by: SUZILIONESS

Incredible! 5.0/5
(1 rating)

Submitted by: 1LBDOWN

Incredible! 5.0/5
(1 rating)

Submitted by: C_ANEMONE

Incredible! 5.0/5
(1 rating)

adapted from Mediterranean HarvestSubmitted by: MADEMCHE

Incredible! 5.0/5
(1 rating)

A warm winter soup with lots of fresh vegetables.Submitted by: ORANGINA2

Very Good 4.0/5
(1 rating)

Submitted by: LYSSA42528

Very Good 4.0/5
(1 rating)

modified from fat free vegan (only had one can of chickpeas). Submitted by: PUPPYGIRL3

Very Good 4.0/5
(1 rating)

his is what I threw together for dinner. I added the beef stock because I ran out of chicken cubesSubmitted by: ATEASKINNYGIRL

Very Good 4.0/5
(1 rating)

VEGAN! GLUTEN FREE! HIGH FIBER! HIGH PROTEIN! EXTREMELY HIGH POTASSIUM! FULL OF VITAMINS AND MINERALS!Submitted by: VERONICARICE

Very Good 4.0/5
(1 rating)

Very filling Sausage & Kale soupSubmitted by: MZKISS

Very Good 4.0/5
(1 rating)

low fat, high fiberSubmitted by: STARR171

Very Good 4.0/5
(1 rating)

Made with a traditional Portuguese smoked sausage ( Use Turkey sausage for a healthier choice)Submitted by: LENOS33

Very Good 4.0/5
(1 rating)

Vegan, from Martha Stewart.Submitted by: ERIKA00177

Very Good 4.0/5
(1 rating)

This is a very simple and quick to throw together soup. It is on the high side for sodium, but otherwise loaded with nutrients and delicious. I do not add extra salt at all throughout cooking and it is fine.Submitted by: VERGE_OF_ME

Very Good 4.0/5
(1 rating)

This is our family's traditional Christmas Eve dinner.Submitted by: COCOGODDESS1

Very Good 4.0/5
(1 rating)

This is a vegetarian version of the classic Caldo Verde.Submitted by: LORETTAPATCHES

Very Good 4.0/5
(1 rating)

Submitted by: UPANDEDEM

Very Good 4.0/5
(1 rating)

Good and good for ouSubmitted by: JDELVO

Very Good 4.0/5
(1 rating)

This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.

Very Good 4.0/5
(1 rating)

had lots of kale to use on a cold summer day so I adapted a recipe from another cookbook.Submitted by: CFMOSS