Middle Eastern Spiced Ground Pork Kebab
A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!
Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week. Submitted by: MRICHTER2004
CALORIES: 107 |
FAT: 8g |
PROTEIN: 5.6g |
CARBS: 3.4g |
FIBER: 0.6g
Chicken Kebab
need 4 wooden skewers tooSubmitted by: IAMDIOSA
CALORIES: 288.3 |
FAT: 3.1g |
PROTEIN: 55.9g |
CARBS: 6.4g |
FIBER: 1.6g
Chelow Kabab (Rice with Lamb kebab)
A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)Submitted by: CHEEKYCHOOK
CALORIES: 575.5 |
FAT: 32.9g |
PROTEIN: 16g |
CARBS: 53.4g |
FIBER: 1.2g
Lamb Kebab with Vegetable CousCous
I tried this for the first time last night and it not only filled me up for the rest of the evening, it was so tasty aswell and very quick.Submitted by: SKINNYGLAM
CALORIES: 804.6 |
FAT: 12g |
PROTEIN: 31.8g |
CARBS: 49.2g |
FIBER: 2.1g
Shish Kebab
Submitted by: PIGGYSARLI
CALORIES: 679.3 |
FAT: 38.1g |
PROTEIN: 67.3g |
CARBS: 15.5g |
FIBER: 3.2g
Shish Kebab
Submitted by: SONIACASTRO
CALORIES: 678.9 |
FAT: 38.2g |
PROTEIN: 67.3g |
CARBS: 15.3g |
FIBER: 3.2g
kebab
Submitted by: CALLUM12
CALORIES: 310.1 |
FAT: 3.2g |
PROTEIN: 11.3g |
CARBS: 64.1g |
FIBER: 10.4g
Basic Black Bean Kebab
This is a great healthy start to a great kebab I often add corn, tomatoes, avacado, zuchini, or other veggies, or chicken. Adding any of these will change the nutritional content, but it's still a really healthy fulfilling meal starter.Submitted by: LASPORTCHICK
CALORIES: 325.4 |
FAT: 3.7g |
PROTEIN: 20.1g |
CARBS: 66.7g |
FIBER: 23.1g
the Wobby Kebab
CALORIES: 306.1 |
FAT: 8.3g |
PROTEIN: 21g |
CARBS: 39.2g |
FIBER: 5.2g
Donner Kebab (english chip shop regular size with pitta)
This is an average fairly standard sized english chip shop kebab with a 9 inch pitta and salad. Please make personal adjustments for sauces/mayo etc.
I do wish I had worked out the calories and fat BEFORE I had eaten it.Submitted by: DISCOVERLIFE
CALORIES: 987 |
FAT: 70.4g |
PROTEIN: 55.1g |
CARBS: 30.3g |
FIBER: 2.6g
Chicken Kebab Burger
Recipe from http://www.phamfatale.com. Check out her other recipes! She photos are gorgeous too. Notes on nutritional info: I did not include the bun or any toppings in the calorie count, except carmelized onions. I figured this for one patty per serving, instead of the two patties per person that the recipe calls for. Submitted by: TEJOLOTE
CALORIES: 205.2 |
FAT: 17.8g |
PROTEIN: 8.5g |
CARBS: 2.3g |
FIBER: 0.5g
Garlic Beef Kebab
Beef marinated with garlic and herbes de provenceSubmitted by: GRACENOEL
CALORIES: 83.2 |
FAT: 4.1g |
PROTEIN: 10.2g |
CARBS: 0.8g |
FIBER: 0.2g
Lap-band Friendly: Ground chicken Kebab
These are great on the grill and can be served with grilled vegetables and brown rice.
Make the meat mixture the night before or at least in the morning to allow the flavors to blend.Submitted by: SUBPOPTART
CALORIES: 176.7 |
FAT: 6.3g |
PROTEIN: 23.9g |
CARBS: 5.8g |
FIBER: 0.9g
Shami Kebab
Cooked beef mince and channa dal patties.Submitted by: CHANA55
CALORIES: 174.7 |
FAT: 11.7g |
PROTEIN: 7.7g |
CARBS: 7.3g |
FIBER: 1.3g
Shish sans Kebab
I hate veggies, but I could eat this every night. And it's virtually ALL veggies!Submitted by: LEIGHWOMAN
CALORIES: 269.3 |
FAT: 1.7g |
PROTEIN: 31g |
CARBS: 30.9g |
FIBER: 2.7g
beef kebab
Submitted by: FATMADDIE
CALORIES: 290 |
FAT: 19.6g |
PROTEIN: 22.3g |
CARBS: 5.4g |
FIBER: 1.6g
lamb kebab
Submitted by: BOSSYMAUS
CALORIES: 111.7 |
FAT: 3.5g |
PROTEIN: 14.1g |
CARBS: 6g |
FIBER: 1.2g
Chicken Kebab Soup
Great solution for leftover kebabs!Submitted by: PAIGEPAULES
CALORIES: 107.3 |
FAT: 3g |
PROTEIN: 10.7g |
CARBS: 8.7g |
FIBER: 1.6g
Meatball-Turkey Kebab
Yummy and surprisingly low-cal meatballdish with loads of proteinSubmitted by: WOIPERDINGER
CALORIES: 125 |
FAT: 5.6g |
PROTEIN: 11.6g |
CARBS: 6.1g |
FIBER: 1.1g