ThinMom5's Super Easy Lasanga
I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003
CALORIES: 263.3 |
FAT: 13.5g |
PROTEIN: 23.4g |
CARBS: 16.2g |
FIBER: 1.4g
Zuchini Lasanga
A healthier alternative to a traditional dish that doesn't skimp on flavor.Submitted by: AMANDACOR
CALORIES: 297.7 |
FAT: 16.3g |
PROTEIN: 29.6g |
CARBS: 9.2g |
FIBER: 1.8g
(Main) Lasanga
I used goat milk products.Submitted by: RYEAXL1
CALORIES: 232 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 24.7g |
FIBER: 1.5g
Lasanga
Delicious LasangaSubmitted by: MEBROOKE
CALORIES: 261.9 |
FAT: 13g |
PROTEIN: 20.5g |
CARBS: 23.9g |
FIBER: 2.1g
Pasta FREE Lasanga
Very similar to cabbage rolls, only you don't have to roll anything and it tastes more like lasagna than cabbage rolls.....this is my fav way to enjoy lasagna!
The calorie calculations are based on this making 10 servings which is perfect for weight loss.Submitted by: JANNERS1980
CALORIES: 227.3 |
FAT: 10.1g |
PROTEIN: 20.7g |
CARBS: 15.7g |
FIBER: 4.9g
Budget Friendly Lasanga
This is a very quick meal that is low in fat. Great when your craving cheese.Submitted by: HERRENG
CALORIES: 279 |
FAT: 6g |
PROTEIN: 15.2g |
CARBS: 39.4g |
FIBER: 4.1g
Mexican Lasanga
I got this recipe from Kraft years ago. My family loved it but I was shocked to see how much fat and calories per serving. I have since revamped the recipe using low carb tortillas and low fat cheese. Saves almost 600 calories with the recipe remake!Submitted by: MELANTHONY
CALORIES: 1154.1 |
FAT: 58.1g |
PROTEIN: 52.2g |
CARBS: 101.7g |
FIBER: 5.9g
Tortilla Lasanga With Lessarella Cheese
This is a great tasting enchilada that really tastes like cheese which is nice for us vegans. Its quite rich and you also can switch the vegeburger for black beans and I love to add tons of veggies to it. Submitted by: SELLEFRANCAIS
CALORIES: 288.4 |
FAT: 4.6g |
PROTEIN: 21.6g |
CARBS: 42.8g |
FIBER: 6g
Vegan Beef + Sausage Lasanga
Start with the following in a pot:
1 pound (450 g) of tofurky Italian sausage
1 pound (450 g) of yves ground beef
1/2 cup (120 mL) of chopped onions
2 cloves of garlic chopped
Brown the ground beef, Italian sausage, onions and garlic in a pot until they start to cook. It takes about 6 to 9 minutes to brown the meat. I like to use a Dutch oven to cook this portion of the recipe. I use a medium low temperature to brown the `meat`.
Add the following:
1 (28 ounce) (784 g) can of crushed tomatoes
2 (8 ounce) (230 g) cans of tomato sauce
2 (6 ounce) (168 g) cans of tomato paste
1/2 (120 mL) cup of water
Gently stir this into the cooking meat.
Add the following:
2 tablespoons (30 mL) white sugar
1 teaspoon (5 mL) fennel seed
2 teaspoons (10 mL) fresh Basil leaves chopped
2 tablespoons (30 mL) fresh Italian parsley chopped
1 teaspoon (5 mL) salt
1 teaspoon (5 mL) Italian Seasoning
1/2 teaspoon (2.5 mL) ground pepper
Gently stir these seasoning into the sauce.
Cover the pot and let the meat sauce simmer. Simmer on low heat for 1 hour and 30 minutes This is the ideal simmer time but not mandatory. If you don’t have time it will still be great after one hour of simmering.
Soak 12 lasagna noodles.
The lasagna noodles need to be soaked in hot tap water for 15 minutes.
While the noodles are soaking you can make the cheese filling.
16 ounces (2 cups) of daiya italian cheese.
1/2 teaspoon (2.5 mL) fresh grated nutmeg
Grate fresh nutmeg over the daiya cheese.
ADD 2 tablespoons (30 mL) fresh Italian parsley chopped
Mix these ingredients together with a spoon
Now we start building the lasagna layers.
Use a 9×13 inch baking pan.
Spread 2 Cups (480 mL) of meat sauce on the bottom of the pan.
Now we start building the lasagna layers.
Use a 9×13 inch baking pan.
Spread 2 Cups (480 mL) of meat sauce on the bottom of the pan.
Sprinkle half of a cup of Parmesan cheese over the mozzarella layer
Spread 2 cups (480 mL) of meat sauce over the cheese layer
Lay down the next layer of noodles
Spread the mozzarella and Parmesan cheeses saving some cheese for the top of the lasagna
Put the last layer of meat sauce on the cheeses
Sprinkle the remaining cheese on top.
Cover with foil
Bake in preheated oven at 350 F (177 C) for 25 minutes
Remove foil and bake uncovered for another 25 minutesSubmitted by: VIRGINIADVINE
CALORIES: 331.4 |
FAT: 11.5g |
PROTEIN: 13.8g |
CARBS: 48.1g |
FIBER: 6.4g
Enchilada Lasanga w/ help from the crock pot
All the Enchilada flavor, without nearly as much work. The chicken comes out beautifully when cooked all day in the crock pot, shredding easily and absorbing the chipotle flavor. I leave the peppers whole, but they can be de-seeded to reduce the heat.Submitted by: PAGANMOMMY99
CALORIES: 237.2 |
FAT: 5.1g |
PROTEIN: 24.6g |
CARBS: 23.3g |
FIBER: 3.6g
Keri's Eggplant Lasanga
I started making Eggplant parm but then looked at the wrong recipe and it turned into lasanga. It was a hit (except my meatatrian husband said use "real" ground meat next time)Submitted by: KERIG1973
CALORIES: 215.9 |
FAT: 7.3g |
PROTEIN: 16g |
CARBS: 25.9g |
FIBER: 7.7g
Mushroom Lasanga
Adapted from Smitten Kitchen.Submitted by: MRSASHLEY
CALORIES: 417.5 |
FAT: 24.9g |
PROTEIN: 15.7g |
CARBS: 32.7g |
FIBER: 1.4g
Lasanga
My lasagna recipe. Everyone I've made it for has demanded the recipe. Submitted by: TAMESIS8
CALORIES: 269.7 |
FAT: 9g |
PROTEIN: 12.1g |
CARBS: 35.6g |
FIBER: 4.1g
Lasanga
Really Good and quickSubmitted by: NIKI415
CALORIES: 465.4 |
FAT: 21.9g |
PROTEIN: 40.9g |
CARBS: 25g |
FIBER: 3.2g
lasanga
seeSubmitted by: FAISALMAR
CALORIES: 635.3 |
FAT: 35.6g |
PROTEIN: 23.4g |
CARBS: 57.3g |
FIBER: 4.3g
Vegan Quinoa Lasanga
From Peas and Thank you's amazing blogSubmitted by: KARENLAURA
CALORIES: 281.3 |
FAT: 8.2g |
PROTEIN: 9.9g |
CARBS: 45g |
FIBER: 6g
Zucchini Lasanga
A great dinner recipe for lots of protein and veggies. Leftovers are still fantastic the next day after a a few minutes in the microwaveSubmitted by: MLH322
CALORIES: 191.5 |
FAT: 8.5g |
PROTEIN: 18.5g |
CARBS: 10.6g |
FIBER: 1.9g
Easy Lasanga
A fun take on a classic dish. Submitted by: LILYBEAN225
CALORIES: 373.7 |
FAT: 24.8g |
PROTEIN: 27.8g |
CARBS: 8.3g |
FIBER: 0.5g
Eggplant lasanga
Submitted by: PLL109
CALORIES: 274.2 |
FAT: 18.7g |
PROTEIN: 9.5g |
CARBS: 20.4g |
FIBER: 4.5g
Faux-Lasanga
A dairy and grain free faux-lasanga that can be friendly for Fat Flush or a modified Paleo diet.Submitted by: TUBBIETILLY
CALORIES: 1500.5 |
FAT: 53g |
PROTEIN: 127.6g |
CARBS: 154.6g |
FIBER: 50.4g
Amy's Eggplant Lasanga
Need a different way to prepare eggplant?Submitted by: LITTLEST02
CALORIES: 197 |
FAT: 8.8g |
PROTEIN: 13.2g |
CARBS: 17.6g |
FIBER: 4.8g
Mexican spinach Lasanga
Low carb
From Linda's low carb menues and recipes.Submitted by: LADYJAKE1
CALORIES: 179.8 |
FAT: 15.1g |
PROTEIN: 7.2g |
CARBS: 5.2g |
FIBER: 1.1g
Lasanga
good for a kosher homeSubmitted by: FROGS8899
CALORIES: 176.7 |
FAT: 5g |
PROTEIN: 10.1g |
CARBS: 22.3g |
FIBER: 1.8g
Ravioli Lasanga
this recipie is actually about 450 calories, but to due to lack of actual ingredient figures, it calculated the calories higher.Submitted by: SHESSUCHARIOT
CALORIES: 626.6 |
FAT: 30g |
PROTEIN: 27.5g |
CARBS: 61.2g |
FIBER: 11g
Red and Green Lasanga
Simple and easy take on Lasagna without the sauce.Submitted by: LKEHRLE
CALORIES: 254.2 |
FAT: 12.1g |
PROTEIN: 14.8g |
CARBS: 21.2g |
FIBER: 1.3g