Low carb ham & cheese quiche
I took this from Linda's Low Carb Menus website. So all credit to her. I have edited it slightly for my own taste. Enjoy.Submitted by: ADZY86
CALORIES: 261.7 |
FAT: 22.8g |
PROTEIN: 13.4g |
CARBS: 0.8g |
FIBER: 0g
Scalloped Ham & Vegetables, low carb
I missed Scallop Potatoes and Ham, so I created this recipe to take it's place. It's so good I don't miss the potatoes!Submitted by: CHRISTINEBBD
CALORIES: 244.6 |
FAT: 15.4g |
PROTEIN: 19g |
CARBS: 7.8g |
FIBER: 2.1g
Low Carb Ham Glaze
Most recipes for ham glazes are full of sugar. I am on a low carb diet so, I'm trying something a little different. I am subbing peanut butter for honey and Truvia for the brown sugar.Submitted by: APRIL_CASE
CALORIES: 70.4 |
FAT: 6.5g |
PROTEIN: 1.4g |
CARBS: 2g |
FIBER: 0.4g
Bacon & Ham Quiche - Low Carb
I changed the heavy whipping cream to light cream, still tastes really good... too much fat and calories in the heavy whipping cream, lightened this recipe up quite a bit. I used regular eggs, you can try egg beaters, but not sure how it will come out.Submitted by: LISAMARIE921
CALORIES: 237.6 |
FAT: 16.6g |
PROTEIN: 13.9g |
CARBS: 5g |
FIBER: 0.1g
Low Carb Ham Mac and Cheese
This is a low carb mac and cheese with ham using Konjac Foods NoodlesSubmitted by: CROBYNINC
CALORIES: 280.1 |
FAT: 6.5g |
PROTEIN: 31.9g |
CARBS: 21.5g |
FIBER: 0.8g
Low carb Ham with redeye gravy
Old southern traditon works with Low Carb Lifestyle
By Diana Rattray, Submitted by: NURSERC1
CALORIES: 187.1 |
FAT: 15.5g |
PROTEIN: 9.2g |
CARBS: 2g |
FIBER: 0g
HAM AND EGG SALAD LOW CARB
I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.Submitted by: INDEJAM09
CALORIES: 112 |
FAT: 7.2g |
PROTEIN: 7.9g |
CARBS: 4.1g |
FIBER: 0.2g
Low Carb Ham Pizza
Quick and Easy!Submitted by: EVANSC3
CALORIES: 185 |
FAT: 9.3g |
PROTEIN: 12.5g |
CARBS: 15g |
FIBER: 5.5g