(3 Recipes) Low Carb Tofu Recipes

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Member Recipes

Strawberry and Tofu Low Carb Smoothie

From George Stella's Low Carb KitchenSubmitted by: SMITTEN_MOOSE

CALORIES: 184.3  |  FAT: 15.2g  |  PROTEIN: 8.1g  |  CARBS: 6.3g  |  FIBER: 1g
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.5g  |  FIBER: 2g
Lori's low carb banana tofu pudding

a great meal or snack!Submitted by: IM_GETTIN_THIN

CALORIES: 155.1  |  FAT: 5.8g  |  PROTEIN: 26.2g  |  CARBS: 0.3g  |  FIBER: 0g
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