Sweetly Succulent Mahi Mahi
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA
CALORIES: 240.3 |
FAT: 3.1g |
PROTEIN: 40.9g |
CARBS: 12.2g |
FIBER: 0.2g
Citrus Mahi Mahi
This is a nice twist on a not-too-fishy fish.Submitted by: GLITTERFAIRY77
CALORIES: 224.6 |
FAT: 15.1g |
PROTEIN: 20.8g |
CARBS: 3.2g |
FIBER: 0.5g
Ginger Glazed Mahi Mahi
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"
Submitted by: CELESTIALMOM1
CALORIES: 215.6 |
FAT: 2.9g |
PROTEIN: 27.8g |
CARBS: 21g |
FIBER: 0.2g
Coconut Crusted Mahi Mahi
Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963
CALORIES: 272.3 |
FAT: 10.1g |
PROTEIN: 26g |
CARBS: 21.2g |
FIBER: 3.3g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Lindy's Mahi-Mahi Fish Tacos
I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT
CALORIES: 188.3 |
FAT: 4.7g |
PROTEIN: 21.6g |
CARBS: 16.9g |
FIBER: 2.8g
Grilled Rosemay Mahi Mahi
Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your waistline.Submitted by: LBAKER5
CALORIES: 118.3 |
FAT: 1.6g |
PROTEIN: 21.5g |
CARBS: 12.6g |
FIBER: 5.8g
Mahi Mahi Filets in Soy Ginger Marindade
This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.Submitted by: BREEHARDY
CALORIES: 300.1 |
FAT: 9.1g |
PROTEIN: 41.4g |
CARBS: 13.1g |
FIBER: 0.3g
Asain Mahi Mahi with Orange Salad
This is good with salmon also. For added crunch, add in some toasted soba noodles.Submitted by: NIKISCH
CALORIES: 234.8 |
FAT: 6.7g |
PROTEIN: 23.9g |
CARBS: 21.2g |
FIBER: 3.4g
Sweetly Succulent Mahi Mahi
I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!Submitted by: EMILYF325
CALORIES: 167.3 |
FAT: 2.5g |
PROTEIN: 27.5g |
CARBS: 11.1g |
FIBER: 0.2g
Blackened Mahi Fish Tacos (Like Rubio's)
My husband and I LOVE Rubio's restaurant but we don't have one close. So I disected our favorite dish "Blackened Mahi Taco" and this is what I came up with.Submitted by: NZBOUND
CALORIES: 164 |
FAT: 4.5g |
PROTEIN: 12.9g |
CARBS: 21.3g |
FIBER: 4.6g
Baked Mahi Mahi
Lightly breaded, started on stove top and finished in ovenSubmitted by: BRENVEST
CALORIES: 314.4 |
FAT: 14.8g |
PROTEIN: 39.3g |
CARBS: 6.5g |
FIBER: 0.3g
Southwestern Mahi Mahi
Quick and easy, Very tasty, goes great with beans and quinoa or rice!Submitted by: JEZZRI
CALORIES: 42.6 |
FAT: 1.5g |
PROTEIN: 6.7g |
CARBS: 0.8g |
FIBER: 0.1g
Citrus Rum Glazed Mahi Mahi
Found this on the Red Lobster website, surprisingly enough.
Substituted the white rice for brown.Submitted by: CAREWARR
CALORIES: 421.2 |
FAT: 3.1g |
PROTEIN: 34.1g |
CARBS: 49.8g |
FIBER: 1.6g
Just Peachy Mahi Mahi
This is a slightly sweet fish recipe that even my two year old enjoyed.Submitted by: BABBOO82
CALORIES: 320.7 |
FAT: 21.7g |
PROTEIN: 22.2g |
CARBS: 10.6g |
FIBER: 2.1g
asain ginger mahi mahi
Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal. Submitted by: LENOREMORR
CALORIES: 209.3 |
FAT: 11.1g |
PROTEIN: 20.8g |
CARBS: 7.1g |
FIBER: 0.1g
Spiced Mahi Mahi
Fillet with great flavorSubmitted by: RENNAFIRE
CALORIES: 231.5 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 31.4g |
FIBER: 3g
Mahi Mahi Italiano
This is a wonderfully light and flavorful dish, serve over a bed of rice or angle hair. Submitted by: MISSMIBO
CALORIES: 870.7 |
FAT: 46.5g |
PROTEIN: 85.2g |
CARBS: 36.4g |
FIBER: 7.9g
Coconut Crusted Mahi Mahi
Found this recipe on Spark but tweaked it a little for personal preference. Also, you don't use all the flour, egg and coconut so I accounted for that in the nutritional ingredient list.Submitted by: MFTAYLOR2
CALORIES: 286.6 |
FAT: 11.4g |
PROTEIN: 29.2g |
CARBS: 16.3g |
FIBER: 2.5g
Mahi Mahi in tomatoe and pepper sauce
Bake seasoned Mahi Mahi in foil for 20 - 25 minutes. Then flake into other ingredients and simmer until blended. I add a lot of pepper and some kosher saltSubmitted by: JIMTERRIBAK
CALORIES: 188.8 |
FAT: 2.1g |
PROTEIN: 34.8g |
CARBS: 8.9g |
FIBER: 1.9g
CURRY MAHI MAHI
Curry Fish with YogurtSubmitted by: LADYCES
CALORIES: 165.8 |
FAT: 5.2g |
PROTEIN: 24.8g |
CARBS: 5.8g |
FIBER: 1.6g
Easy Mahi Mahi
Pan made Mahi Mahi, quick adn tastySubmitted by: TLCARCHER
CALORIES: 132.6 |
FAT: 5.1g |
PROTEIN: 18.9g |
CARBS: 3.3g |
FIBER: 0g
Tropical Mahi Mahi
A yogurt marinated fish recipieSubmitted by: RAINBOWDREAM
CALORIES: 232.8 |
FAT: 1.8g |
PROTEIN: 21.4g |
CARBS: 35.8g |
FIBER: 3.5g
Nut Crusted Mahi Mahi
This is a basic recipe for Mahi Mahi. I found it to be a tad bland, it needed maybe some paremsan cheese mixed into the nut, crumb mixture. Although my children and husband gobbled this up with the help of ranch dressing.Submitted by: MSTUBBE
CALORIES: 468.3 |
FAT: 35.9g |
PROTEIN: 29.9g |
CARBS: 10g |
FIBER: 2.6g
Easy Baked Garlic and Lime Mahi-Mahi
Moist and delicious, this easy baked fish dish goes from prep to table in under 20 minutes. I most often serve with a spinach and mushroom salad and wild rice.Submitted by: ZOOFEMME
CALORIES: 193.1 |
FAT: 8.5g |
PROTEIN: 26.7g |
CARBS: 1.7g |
FIBER: 0.4g
Baked Mahi Mahi with wine and herbs
Recipe adapted from a food network recipe, they use vermouth and thyme. I didn't have either so I adapted it to work with what I had. Very tasty dish. Would be great with chicken broth as well.Submitted by: GRANOLAMOM79
CALORIES: 200.2 |
FAT: 8.1g |
PROTEIN: 20.9g |
CARBS: 4.1g |
FIBER: 0.3g