(127 Recipes) Mahi Mahi Recipes

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Member Recipes


Very Good 4.5/5
(52 ratings)
Sweetly Succulent Mahi Mahi
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES: 240.3  |  FAT: 3.1g  |  PROTEIN: 40.9g  |  CARBS: 12.2g  |  FIBER: 0.2g

Good 3.9/5
(43 ratings)
Citrus Mahi Mahi
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by: GLITTERFAIRY77

CALORIES: 224.6  |  FAT: 15.1g  |  PROTEIN: 20.8g  |  CARBS: 3.2g  |  FIBER: 0.5g

Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by: CELESTIALMOM1

CALORIES: 215.6  |  FAT: 2.9g  |  PROTEIN: 27.8g  |  CARBS: 21g  |  FIBER: 0.2g

Very Good 4.6/5
(14 ratings)
Cajun Maple Mahi Mahi

Submitted by: KNOVICK421

CALORIES: 246.5  |  FAT: 11.3g  |  PROTEIN: 33.6g  |  CARBS: 8g  |  FIBER: 0.4g

Very Good 4.5/5
(13 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g

Very Good 4.7/5
(7 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g

Very Good 4.3/5
(7 ratings)
Teriyaki Mahi Mahi

Submitted by: TBUCKETSMOM

CALORIES: 154.9  |  FAT: 4.1g  |  PROTEIN: 21.1g  |  CARBS: 8.8g  |  FIBER: 0.3g

Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g

Very Good 4.5/5
(6 ratings)
Ginger Mahi Mahi

Submitted by: PSYCHMSTR

CALORIES: 202.7  |  FAT: 5.5g  |  PROTEIN: 21.9g  |  CARBS: 16.6g  |  FIBER: 0.1g

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g

Very Good 4.5/5
(4 ratings)
Geraine's Ginger Soy Mahi Mahi
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g

Good 3.8/5
(4 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g

Very Good 4.7/5
(3 ratings)
Grilled Rosemay Mahi Mahi

Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your waistline.Submitted by: LBAKER5

CALORIES: 118.3  |  FAT: 1.6g  |  PROTEIN: 21.5g  |  CARBS: 12.6g  |  FIBER: 5.8g

Very Good 4.3/5
(3 ratings)
Mahi Mahi Grill (just the sauce/seasoning)

What are you going to cook your fish in? Try this savory mixture.Submitted by: KELMOM23

CALORIES: 37.8  |  FAT: 3.4g  |  PROTEIN: 0.2g  |  CARBS: 1.9g  |  FIBER: 0.1g

Good 3.7/5
(3 ratings)
Mahi Mahi and Veggies in Foil

Submitted by: LILO66

CALORIES: 152.6  |  FAT: 1.5g  |  PROTEIN: 22.9g  |  CARBS: 17.8g  |  FIBER: 7.1g

Very Good 4.5/5
(2 ratings)
Mahi Mahi Filets in Soy Ginger Marindade

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.Submitted by: BREEHARDY

CALORIES: 300.1  |  FAT: 9.1g  |  PROTEIN: 41.4g  |  CARBS: 13.1g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Spicy Grilled Teriyaki Mahi with Ginger & Lime

Submitted by: AINTBEHVN

CALORIES: 182.9  |  FAT: 1.4g  |  PROTEIN: 31.1g  |  CARBS: 12.9g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Grilled Mahi Mahi with Tomatillo Avacado Sauce

Submitted by: BAMBAM97

CALORIES: 187.9  |  FAT: 8.3g  |  PROTEIN: 21.5g  |  CARBS: 9g  |  FIBER: 4.2g

Very Good 4.0/5
(2 ratings)
MMMahi Mahi Teriyaki

Submitted by: 3BOYSANDALADY

CALORIES: 224.7  |  FAT: 4.9g  |  PROTEIN: 21.6g  |  CARBS: 22.3g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Asain Mahi Mahi with Orange Salad

This is good with salmon also. For added crunch, add in some toasted soba noodles.Submitted by: NIKISCH

CALORIES: 234.8  |  FAT: 6.7g  |  PROTEIN: 23.9g  |  CARBS: 21.2g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Teriyaki & Sesame Mahi w/ peppers

Tasty Mahi MahiSubmitted by: KELLY143K

CALORIES: 275.1  |  FAT: 10.8g  |  PROTEIN: 35.4g  |  CARBS: 8.6g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Broiled Mahi Mahi w/Parmesan Cheese

Submitted by: FLGRANDMA2009

CALORIES: 167.3  |  FAT: 3.6g  |  PROTEIN: 29.4g  |  CARBS: 3.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Mahi Mahi Maui Style

Submitted by: PATSTTHOMAS

CALORIES: 129.6  |  FAT: 1g  |  PROTEIN: 21.3g  |  CARBS: 8.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Sweetly Succulent Mahi Mahi

I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!Submitted by: EMILYF325

CALORIES: 167.3  |  FAT: 2.5g  |  PROTEIN: 27.5g  |  CARBS: 11.1g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Blackened Mahi Fish Tacos (Like Rubio's)

My husband and I LOVE Rubio's restaurant but we don't have one close. So I disected our favorite dish "Blackened Mahi Taco" and this is what I came up with.Submitted by: NZBOUND

CALORIES: 164  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 21.3g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
Mahi Mahi Thai Coconut Soup:

Sweet, spicy, creamy...THAI! Submitted by: THEFEISTYFORK

CALORIES: 234.4  |  FAT: 11g  |  PROTEIN: 12.4g  |  CARBS: 25.5g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Baked Mahi Mahi

Lightly breaded, started on stove top and finished in ovenSubmitted by: BRENVEST

CALORIES: 314.4  |  FAT: 14.8g  |  PROTEIN: 39.3g  |  CARBS: 6.5g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Southwestern Mahi Mahi

Quick and easy, Very tasty, goes great with beans and quinoa or rice!Submitted by: JEZZRI

CALORIES: 42.6  |  FAT: 1.5g  |  PROTEIN: 6.7g  |  CARBS: 0.8g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Citrus Rum Glazed Mahi Mahi
Citrus Rum Glazed Mahi Mahi

Found this on the Red Lobster website, surprisingly enough.
Substituted the white rice for brown.Submitted by: CAREWARR

CALORIES: 421.2  |  FAT: 3.1g  |  PROTEIN: 34.1g  |  CARBS: 49.8g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
Just Peachy Mahi Mahi

This is a slightly sweet fish recipe that even my two year old enjoyed.Submitted by: BABBOO82

CALORIES: 320.7  |  FAT: 21.7g  |  PROTEIN: 22.2g  |  CARBS: 10.6g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Mango, Craisins & Tomato Salsa Over Mahi Mahi
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.Submitted by: AGROSS13

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Mahi Mahi with Pinapple-Orange Salsa

Submitted by: BECCA_BEE

CALORIES: 126  |  FAT: 1g  |  PROTEIN: 20.1g  |  CARBS: 8.9g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
asain ginger mahi mahi

Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal. Submitted by: LENOREMORR

CALORIES: 209.3  |  FAT: 11.1g  |  PROTEIN: 20.8g  |  CARBS: 7.1g  |  FIBER: 0.1g

Good 3.0/5
(1 rating)
Spiced Mahi Mahi

Fillet with great flavorSubmitted by: RENNAFIRE

CALORIES: 231.5  |  FAT: 4g  |  PROTEIN: 23.4g  |  CARBS: 31.4g  |  FIBER: 3g

Bad 1.0/5
(1 rating)
Mahi Mahi Italiano

This is a wonderfully light and flavorful dish, serve over a bed of rice or angle hair. Submitted by: MISSMIBO

CALORIES: 870.7  |  FAT: 46.5g  |  PROTEIN: 85.2g  |  CARBS: 36.4g  |  FIBER: 7.9g
Sicilian Mahi Mahi w/ Orange Scallion Salsa

YumoSubmitted by: MRSSTINSON

CALORIES: 431.8  |  FAT: 16.6g  |  PROTEIN: 32.7g  |  CARBS: 39.1g  |  FIBER: 5g
Coconut Crusted Mahi Mahi

Found this recipe on Spark but tweaked it a little for personal preference. Also, you don't use all the flour, egg and coconut so I accounted for that in the nutritional ingredient list.Submitted by: MFTAYLOR2

CALORIES: 286.6  |  FAT: 11.4g  |  PROTEIN: 29.2g  |  CARBS: 16.3g  |  FIBER: 2.5g
Miso Mahi Mahi with Cilantro Salsa

Original recipe from wholeliving. Calls for salmon.Submitted by: KAFKATKNITS

CALORIES: 418.3  |  FAT: 9.6g  |  PROTEIN: 40.9g  |  CARBS: 54.4g  |  FIBER: 0.5g
mahi mahi cajon crunch

tortilla chips add that little crunch.Submitted by: BOGTHECLUB

CALORIES: 209.3  |  FAT: 6.2g  |  PROTEIN: 19.3g  |  CARBS: 20.1g  |  FIBER: 1.5g
Mahi Mahi With Giardiniera Tomato Sauce

Submitted by: HELDSTAB

CALORIES: 225.7  |  FAT: 7.2g  |  PROTEIN: 22.8g  |  CARBS: 13.7g  |  FIBER: 1.4g
Proscuitto wrapped Mahi-Mahi

Quick, Simple & deliciousSubmitted by: LUCY7294

CALORIES: 250  |  FAT: 7g  |  PROTEIN: 45.5g  |  CARBS: 1g  |  FIBER: 0g
Mahi Mahi Tacos w/Chipotle Cream

Submitted by: PLAINJANE11

CALORIES: 375  |  FAT: 13.9g  |  PROTEIN: 34.2g  |  CARBS: 31g  |  FIBER: 13.1g
Mahi Mahi in tomatoe and pepper sauce

Bake seasoned Mahi Mahi in foil for 20 - 25 minutes. Then flake into other ingredients and simmer until blended. I add a lot of pepper and some kosher saltSubmitted by: JIMTERRIBAK

CALORIES: 188.8  |  FAT: 2.1g  |  PROTEIN: 34.8g  |  CARBS: 8.9g  |  FIBER: 1.9g
CURRY MAHI MAHI

Curry Fish with YogurtSubmitted by: LADYCES

CALORIES: 165.8  |  FAT: 5.2g  |  PROTEIN: 24.8g  |  CARBS: 5.8g  |  FIBER: 1.6g
Easy Mahi Mahi

Pan made Mahi Mahi, quick adn tastySubmitted by: TLCARCHER

CALORIES: 132.6  |  FAT: 5.1g  |  PROTEIN: 18.9g  |  CARBS: 3.3g  |  FIBER: 0g
Tropical Mahi Mahi

A yogurt marinated fish recipieSubmitted by: RAINBOWDREAM

CALORIES: 232.8  |  FAT: 1.8g  |  PROTEIN: 21.4g  |  CARBS: 35.8g  |  FIBER: 3.5g
Nut Crusted Mahi Mahi

This is a basic recipe for Mahi Mahi. I found it to be a tad bland, it needed maybe some paremsan cheese mixed into the nut, crumb mixture. Although my children and husband gobbled this up with the help of ranch dressing.Submitted by: MSTUBBE

CALORIES: 468.3  |  FAT: 35.9g  |  PROTEIN: 29.9g  |  CARBS: 10g  |  FIBER: 2.6g
Easy Baked Garlic and Lime Mahi-Mahi

Moist and delicious, this easy baked fish dish goes from prep to table in under 20 minutes. I most often serve with a spinach and mushroom salad and wild rice.Submitted by: ZOOFEMME

CALORIES: 193.1  |  FAT: 8.5g  |  PROTEIN: 26.7g  |  CARBS: 1.7g  |  FIBER: 0.4g
Quick Lemon Garlic Mahi Mahi

Submitted by: IMANGLES

CALORIES: 266.6  |  FAT: 9.1g  |  PROTEIN: 41.2g  |  CARBS: 6.3g  |  FIBER: 2g
Baked Mahi Mahi with wine and herbs

Recipe adapted from a food network recipe, they use vermouth and thyme. I didn't have either so I adapted it to work with what I had. Very tasty dish. Would be great with chicken broth as well.Submitted by: GRANOLAMOM79

CALORIES: 200.2  |  FAT: 8.1g  |  PROTEIN: 20.9g  |  CARBS: 4.1g  |  FIBER: 0.3g
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