Melon Recipes

Good 3.8/5
(67 ratings)

Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

CALORIES: 263 | FAT: 3.1g | PROTEIN: 9.8g | CARBS: 49g | FIBER: 0.8g

Very Good 4.7/5
(20 ratings)

fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3 | FAT: 0.7g | PROTEIN: 0.9g | CARBS: 16.2g | FIBER: 1.7g

Very Good 4.6/5
(7 ratings)

Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.4g

Very Good 4.0/5
(3 ratings)

Melon Berry Smoothie

Submitted by: CRICUTREED1

CALORIES: 277.6 | FAT: 2g | PROTEIN: 10.2g | CARBS: 58.9g | FIBER: 6.1g

Good 3.3/5
(3 ratings)

Cucumber Melon Smoothie

Peel the cucumber for a cleaner taste and nice melon color if preferred (can reduce honey in that case) - i kept the skin on for nutritional value.Submitted by: JACKIEONINJA

CALORIES: 151.5 | FAT: 1.6g | PROTEIN: 5.6g | CARBS: 32.1g | FIBER: 2.3g

Good 3.3/5
(3 ratings)

bitter melon n eggs omellete

try something new and unique. dont let the name fool you. this dish is very quick to make and just look at the low calorie count.Submitted by: DHEJNAL

CALORIES: 125.8 | FAT: 9.2g | PROTEIN: 6.2g | CARBS: 5.1g | FIBER: 0.7g

Very Good 4.5/5
(2 ratings)

Melon Smoothie

This is a variation of a recipe from a Denise Austin diet book. Tastes wonderful!Submitted by: APRILRNCNP

CALORIES: 240 | FAT: 2g | PROTEIN: 10.2g | CARBS: 47.9g | FIBER: 1g

Very Good 4.0/5
(2 ratings)

Mango-Melon Fruit Salad

Fresh, cool and great on a hot summer's day!!Submitted by: BETHHARRIS

CALORIES: 138.4 | FAT: 1.4g | PROTEIN: 2.2g | CARBS: 32.7g | FIBER: 2.7g

Very Good 4.0/5
(2 ratings)

Melon Mint Slush (Beat the Heat)

Watermelon is great fruit for summers, some time eating same way can be boring so try this interesting receipe. Mint leaves gives slush a very aromatic fresh feel. Cumin seed powder and rock salt is great for Good Digestion.

Mint and coriender leaves are good source of iron.

This drink can make summer really cool.Submitted by: SONEAMUDGAL

CALORIES: 129.9 | FAT: 1.4g | PROTEIN: 2g | CARBS: 26.5g | FIBER: 1.6g

Very Good 4.0/5
(2 ratings)

Chilled Melon Soup

A refreshing soup with a nice presentation.Submitted by: BILLFLNJ

CALORIES: 144.8 | FAT: 0.6g | PROTEIN: 1.9g | CARBS: 27g | FIBER: 2.7g

Incredible! 5.0/5
(1 rating)

Honeydew Melon with Coconut Milk

Submitted by: JADZIA81

CALORIES: 95.2 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 17.2g | FIBER: 1.4g

Incredible! 5.0/5
(1 rating)

Melon Pineapple smoothie

Submitted by: GRANOLAMOM79

CALORIES: 100.2 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 24.9g | FIBER: 2.7g

Incredible! 5.0/5
(1 rating)

Alix's Strawberry-Melon Fro-Yo

A delicious treatSubmitted by: THEALIX

CALORIES: 166.5 | FAT: 0.7g | PROTEIN: 11.2g | CARBS: 31.2g | FIBER: 3.1g

Very Good 4.0/5
(1 rating)

Chilly Melon Melody Kabobs

This is a great healthy snack for on the go, eat frozen or chilled from the fridge ^..^Submitted by: GMRKITTY

CALORIES: 34.9 | FAT: 0.3g | PROTEIN: 0.5g | CARBS: 8.5g | FIBER: 0.6g

Very Good 4.0/5
(1 rating)

JP melon salad

refreshing and yummySubmitted by: BABYLUVMONKEY

CALORIES: 91.1 | FAT: 0.8g | PROTEIN: 1.3g | CARBS: 22.4g | FIBER: 1.8g

Very Good 4.0/5
(1 rating)

melon and prosciutto

The Italians have a way of mixing taste together that will surprise your senses. This is usually served as an appitizer course, but add some focaccia and a green salad and you've got an easy no cook meal!Submitted by: CRZYLLAMA71

CALORIES: 118.3 | FAT: 5.4g | PROTEIN: 6.7g | CARBS: 12.5g | FIBER: 1.1g

Good 3.0/5
(1 rating)

Ampalaya(bitter melon)With Eggs

Submitted by: GNEHB7

CALORIES: 273.8 | FAT: 19g | PROTEIN: 16.1g | CARBS: 19.7g | FIBER: 2.2g

Bad 1.0/5
(1 rating)

Melon pan

Japanese Melon PanSubmitted by: BOGXIE

CALORIES: 275 | FAT: 11.2g | PROTEIN: 5.2g | CARBS: 38.1g | FIBER: 1g

(no ratings)

Pink Melon Smoothie

Submitted by: MBENMOHA

CALORIES: 105.2 | FAT: 0.7g | PROTEIN: 2.4g | CARBS: 23.6g | FIBER: 1.7g

(no ratings)

Watermelon Punch(Ponche de Melon)

Submitted by: NAIK101

CALORIES: 170.3 | FAT: 0.7g | PROTEIN: 0.9g | CARBS: 23.8g | FIBER: 0.9g

(no ratings)

Simple Melon Salad

Submitted by: HEATHERJOY16

CALORIES: 57.7 | FAT: 0.4g | PROTEIN: 1.1g | CARBS: 13.9g | FIBER: 1.2g

(no ratings)

Strawberry Melon Mandarin Yogurt Smoothie

Easy peasy smoothie. Add more or less hemp seed for more or less protein/fats.Submitted by: MO-MARY

CALORIES: 237 | FAT: 8.1g | PROTEIN: 5.5g | CARBS: 38.4g | FIBER: 5.4g

(no ratings)

Melon Combo Juice

Submitted by: PATSTTHOMAS

CALORIES: 209.4 | FAT: 1.4g | PROTEIN: 3.8g | CARBS: 50.3g | FIBER: 4.1g

(no ratings)

Melon smoothie sensation

Submitted by: SKSHORTIE

CALORIES: 281.3 | FAT: 6.4g | PROTEIN: 30.3g | CARBS: 27.3g | FIBER: 0.7g

(no ratings)

Bobby Flay Melon Smoothie ( altered)

Submitted by: GETTINFIT50

CALORIES: 393.8 | FAT: 9.5g | PROTEIN: 8.6g | CARBS: 74.5g | FIBER: 3.2g

(no ratings)

Prosciutto Melon Supper Salad

Sweet and salty. This recipe makes a meal for one; just scale it up if you've got more people to feed.Submitted by: PENUMBRA

CALORIES: 312.3 | FAT: 10.9g | PROTEIN: 10.6g | CARBS: 49.7g | FIBER: 5.1g

(no ratings)

Agua de Melon Cantaloupe traditional mexican water

This is a beverage mexican style.Submitted by: SIRWAR

CALORIES: 161.2 | FAT: 0.3g | PROTEIN: 0.8g | CARBS: 41g | FIBER: 0.7g

(no ratings)

Chicken Melon Salad

Found at:
http://busycooks.about.
com/od/maindishchickensala
ds/r/chixmelonsalad.htmSubmitted by: THERESEADDY

CALORIES: 391.6 | FAT: 7.2g | PROTEIN: 41.7g | CARBS: 38.1g | FIBER: 2.1g

(no ratings)

marnie's melon salad

Submitted by: LOSE2WIN23

CALORIES: 237.9 | FAT: 6.3g | PROTEIN: 6.4g | CARBS: 45.4g | FIBER: 3.2g

(no ratings)

Berry Melon Shake

From Juicing for LifeSubmitted by: SCRAPPYGRAMMY

CALORIES: 92.3 | FAT: 0.1g | PROTEIN: 0.3g | CARBS: 5.8g | FIBER: 1.3g

(no ratings)

Bitter Melon Salad

Submitted by: AMOREIA

CALORIES: 265.9 | FAT: 14.9g | PROTEIN: 5.6g | CARBS: 31.2g | FIBER: 5.1g

(no ratings)

Water melon salad

Submitted by: SHONACAIT

CALORIES: 72.9 | FAT: 2.9g | PROTEIN: 4.6g | CARBS: 7.8g | FIBER: 0.9g

(no ratings)

Melon-Pineapple Sorbet

Sweet Delicious Treat Submitted by: MOUSEY_ME

CALORIES: 201.3 | FAT: 0.7g | PROTEIN: 0.8g | CARBS: 50.9g | FIBER: 1.4g

(no ratings)

Summer Melon Salad

simple melon & grape fruit salad - great for potlucksSubmitted by: KCDAVIS57

CALORIES: 1541 | FAT: 15.4g | PROTEIN: 29.6g | CARBS: 367.1g | FIBER: 29.6g

(no ratings)

Melon Slushie

Cool, refreshing and delicious!Submitted by: KANSASROSE67

CALORIES: 41.8 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 10.1g | FIBER: 0.8g

(no ratings)

Melon Smoothie

Submitted by: CASSANDRART

CALORIES: 142.2 | FAT: 1.4g | PROTEIN: 2.7g | CARBS: 33.6g | FIBER: 2.8g

(no ratings)

Honey Dew Melon Delight

This is a really easy to make light lunch or dinner.Submitted by: CLEARSTREAM

CALORIES: 324.3 | FAT: 20.7g | PROTEIN: 12.6g | CARBS: 26.4g | FIBER: 6.1g

(no ratings)

King Prawns with Honeydew Melon, Ginger and Garlic Sauce

A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out.Submitted by: JACEUG

CALORIES: 191.3 | FAT: 5.6g | PROTEIN: 23.1g | CARBS: 14.4g | FIBER: 2.2g

(no ratings)

Melon Popcicles

A cool refreshing treat for the kiddos.Submitted by: SHARYNAT

CALORIES: 15.3 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 3.9g | FIBER: 0.3g

(no ratings)

Kiwi Melon Kale Smoothie

Submitted by: BAZOOKABOBCAT

CALORIES: 104.9 | FAT: 2.2g | PROTEIN: 2.6g | CARBS: 21g | FIBER: 3.7g

(no ratings)

Honeydew Melon Pineapple Smoothie

Submitted by: AECKERT35

CALORIES: 277.2 | FAT: 1.1g | PROTEIN: 2.3g | CARBS: 69.1g | FIBER: 3.8g

(no ratings)

melon tzatziki topped salmon

salmon with sauceSubmitted by: JANETTTEMARIE2

CALORIES: 439.1 | FAT: 16.3g | PROTEIN: 52.2g | CARBS: 18.2g | FIBER: 0.1g

(no ratings)

Honey Melon Salad with Goat Cheese and Pistachios

Submitted by: DIER1978

CALORIES: 174.6 | FAT: 5.6g | PROTEIN: 4.8g | CARBS: 29.2g | FIBER: 3.6g

(no ratings)

Sweet Blackberry-Melon Smoothie

Submitted by: SLJGEMINI75

CALORIES: 245.9 | FAT: 2.2g | PROTEIN: 4.9g | CARBS: 59.3g | FIBER: 12.5g

(no ratings)

Melon Smoothie

A melon smoothie that is cool and refreshing.Submitted by: ANDREAJPEREZ

CALORIES: 105 | FAT: 0.6g | PROTEIN: 1.4g | CARBS: 26.5g | FIBER: 2.4g

(no ratings)

Greek yogurt Berry Melon Smoothie

Submitted by: LEIAMLOW

CALORIES: 72.6 | FAT: 0.4g | PROTEIN: 3.7g | CARBS: 14.9g | FIBER: 1.7g

(no ratings)

mixed melon smoothie

fantastic substitute for ice cream or milk shakes this summer!Submitted by: EX4LTRAINER

CALORIES: 155.8 | FAT: 0.6g | PROTEIN: 7g | CARBS: 34g | FIBER: 1.2g

(no ratings)

blueberrie, banana , honeydew melon smoothie

Submitted by: SUBIGIRLE6764

CALORIES: 172.4 | FAT: 0.4g | PROTEIN: 8.9g | CARBS: 36.3g | FIBER: 3.8g

(no ratings)

Cucumber Melon Salad

Submitted by: VHVILA

CALORIES: 191.6 | FAT: 12g | PROTEIN: 3.4g | CARBS: 20.2g | FIBER: 2.4g

(no ratings)

Melon Salad

Cool and refreshing in the summer time.Submitted by: ANGELSUEWILEY

CALORIES: 107.3 | FAT: 1g | PROTEIN: 2.2g | CARBS: 25.4g | FIBER: 2.1g

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