Minestrone Soup
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
CALORIES: 153.1 |
FAT: 3.1g |
PROTEIN: 6.2g |
CARBS: 29.1g |
FIBER: 7.1g
Minestrone Soup
If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by: DIVA3993
CALORIES: 364.3 |
FAT: 4.5g |
PROTEIN: 19.2g |
CARBS: 63.6g |
FIBER: 17.5g
Blair's Minestrone
Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!Submitted by: BLAIRMJ
CALORIES: 88.5 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 16.4g |
FIBER: 2g
Minestrone soup
This is an easy and delicious soup served great with a salad and warm breadSubmitted by: CAITY86
CALORIES: 165.3 |
FAT: 1.2g |
PROTEIN: 9.6g |
CARBS: 30.7g |
FIBER: 7.8g
Chicken Minestrone with Homemade Broth
When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE
CALORIES: 272.5 |
FAT: 3.8g |
PROTEIN: 32.5g |
CARBS: 27.8g |
FIBER: 8.5g
Mexican Minestrone
A little more zip than the originalSubmitted by: BHUEB78
CALORIES: 144.6 |
FAT: 1g |
PROTEIN: 6.5g |
CARBS: 30.3g |
FIBER: 6.6g
Quick Minestrone
If you are in a hurry, you can just use canned beans and increase the vegetable broth to 6 cups. The cannellini beans can be made the day before, stored in their broth and used when you make your soup. This is how this becomes a "quick" minestrone.
In the winter/spring I use frozen green beans and canned tomatoes from my summer garden and fresh chard which grows like a blessing all year round. In the summer, in goes the ubiquitous zucchini. This quick minestrone has about 7 servings of veggies in each bowl! Submitted by: MADDY_AVENA
CALORIES: 253.4 |
FAT: 4.7g |
PROTEIN: 14.5g |
CARBS: 39.1g |
FIBER: 12.8g
Old World Italian Minestrone soup
This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.
You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste. Submitted by: KAINESMUM
CALORIES: 139.6 |
FAT: 2.9g |
PROTEIN: 5.2g |
CARBS: 18.4g |
FIBER: 3.7g
Tuscan White Bean Minestrone
Hearty bean and vegetable soup perfect for winter. My family's favorite rainy day meal!Submitted by: AUDREYSMOMMY
CALORIES: 152.9 |
FAT: 8.4g |
PROTEIN: 7.6g |
CARBS: 13.3g |
FIBER: 4.1g
Minestrone Soup (as a meal)
The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)Submitted by: LEBOOBOO
CALORIES: 103.6 |
FAT: 3.4g |
PROTEIN: 4.3g |
CARBS: 17g |
FIBER: 5.2g
Minestrone Soup
A hot and healthy soup for everyoneSubmitted by: ELLIE666
CALORIES: 139.9 |
FAT: 4.5g |
PROTEIN: 5.4g |
CARBS: 23.1g |
FIBER: 8.2g
Minestrone Tortellini
A delicious Italian dinner can be on your dinner table in 30 minutes. Submitted by: JOANNE222
CALORIES: 276.7 |
FAT: 4.3g |
PROTEIN: 13.7g |
CARBS: 46.9g |
FIBER: 9.3g
Minestrone ala Rita
This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.Submitted by: MRSHONEYC
CALORIES: 68.1 |
FAT: 0.4g |
PROTEIN: 4g |
CARBS: 15.2g |
FIBER: 5.2g
Leah's Minestrone Soup with Chicken
It's so easy to substitute whatever you have lying around into this recipe. The measurements don't need to be exact either. Super easy and yummy!Submitted by: MEXIFRO33
CALORIES: 194.8 |
FAT: 1.9g |
PROTEIN: 24.1g |
CARBS: 21g |
FIBER: 4.9g
Hearty Minestrone (1.5 cup serving)
Tasty Minestrone you can also use up to two tbsp of olive oil but the fat in the sausage is probably enough.Submitted by: JETTERO
CALORIES: 173.6 |
FAT: 4.8g |
PROTEIN: 9.7g |
CARBS: 23.8g |
FIBER: 6.7g
Ma's Chicken Minestrone
without pasta.... very hearty, crunchy, and filling. not to mention great for you! Submitted by: KAITBIRD
CALORIES: 212.2 |
FAT: 4.8g |
PROTEIN: 25.1g |
CARBS: 19.3g |
FIBER: 7.7g
Minestrone
Submitted by: BRUCARL
CALORIES: 151.6 |
FAT: 11.2g |
PROTEIN: 2.7g |
CARBS: 14.2g |
FIBER: 4.2g
Minestrone - Vegan - Crock Pot, easy & tasty
From the Fix It & Forget It book. Makes a really big batch, just barely fits into my crock pot. Serve with grated cheese if you like. I like the recipe because it has kale, and it replaces pasta with more nutritious barley. Quick to put together and tastes better on day 2.Submitted by: MAGPIESKY
CALORIES: 193.3 |
FAT: 1.2g |
PROTEIN: 7.4g |
CARBS: 39.9g |
FIBER: 8.9g
Minestrone
Un classique, en effet. J'aime beaucoup ces soupes méditerranéennes qui servent de soupe-repas.
Il faut préparer la soupe la veille. Elle n’est pas tellement bonne si vous la mangez immédiatement. Mais après quelques jours, elle devient vraiment délicieuse.
Cette recette vous fera 16 portions! Donc si vous le voulez, vous mangerez plusieurs fois de cette délicieuse soupe.
Elle n'en deviendra que plus délicieuse avec les jours.
Je n’ai pas inclus de pâtes dans cette recette. Ce qui nous apporte 37 calories par portion selon cette recette.
Mais en fait, la recette originale demande des petites pâtes (150g pour cette quantité), type petits macaronis. Dans ce cas, il faut compter sur 50 calories par portion, ce qui me paraît toujours très raisonnable. Parce que dans ce cas, il d’agit d’un repas complet.
Vous pouvez toujours ajouter du pistou, mais là il faut ajouter encore quelques calories.
Idem pour le parmesan. Submitted by: BIBIMOI
CALORIES: 37.7 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 7.2g |
FIBER: 1.2g
Hearty Minestrone
The weather is due to get cooler soon, and this is a wonderful hearty soup to have as a meal. Submitted by: NYNIANE
CALORIES: 147.9 |
FAT: 6.2g |
PROTEIN: 7.5g |
CARBS: 16.3g |
FIBER: 4.6g
Slow-cooker Minestrone
High fiber, low cal, and low fat--this soup is super healthy and warm and fillingSubmitted by: TJROTHAUSEN
CALORIES: 181.6 |
FAT: 2.4g |
PROTEIN: 8.6g |
CARBS: 33.8g |
FIBER: 7.1g
Slow Cooker Minestrone
Even my super picky, never eats vegetables, won't eat anything but pb&j 5 year old ate this. Nommy nommySubmitted by: PSYCHEDOUT
CALORIES: 153 |
FAT: 1g |
PROTEIN: 6.4g |
CARBS: 28.5g |
FIBER: 3g
Minestrone Soup-Hearty, Healthy & low sodium
This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1
CALORIES: 90.2 |
FAT: 1g |
PROTEIN: 4.3g |
CARBS: 17.3g |
FIBER: 4g
Chicken Minestrone Soup
hearty and filling use for leftoversSubmitted by: MONY924
CALORIES: 161.8 |
FAT: 1.5g |
PROTEIN: 9.8g |
CARBS: 28.3g |
FIBER: 5.9g
Minestrone Soup
Do this on stove in LARGE stew pot. Crockpot is not big enoughSubmitted by: BUDGETMOM
CALORIES: 304.5 |
FAT: 3.4g |
PROTEIN: 16.8g |
CARBS: 53.7g |
FIBER: 13.9g