Mocha Java Shake
Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE
CALORIES: 85.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
Banana Mocha Breakfast Shake
Delicious and healthy way to get your coffee and chocolate fix in the morning, while getting protein and a slew of vitamins. Have this in the morning as your breakfast & coffee in one! Makes a perfect mid-day boost as well!Submitted by: KIMREO
CALORIES: 282.5 |
FAT: 2.9g |
PROTEIN: 9.1g |
CARBS: 59.4g |
FIBER: 5.6g
Oxygen's Mocha Muscle Shake
This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy. Submitted by: KELLYFIT4U
CALORIES: 300.7 |
FAT: 10.1g |
PROTEIN: 29.6g |
CARBS: 24.6g |
FIBER: 4.2g
Vega Banana Mocha Shake
Trying to be healthy and figured out a way to mix my morning coffee with my shake. It's very good!Submitted by: BABZYBC
CALORIES: 277.4 |
FAT: 6.1g |
PROTEIN: 15g |
CARBS: 42.7g |
FIBER: 7.6g
Mocha Frappy Shake
To replace that "bad" habit a yummy afternoon treatSubmitted by: CROSBY.KRISTI
CALORIES: 83.2 |
FAT: 1.1g |
PROTEIN: 6g |
CARBS: 13.3g |
FIBER: 0.9g
Banana Mocha Breakfast Shake
Great breakfast meal replacement with a coffee pick-me-up to get your day started.Submitted by: DIXIEHEARTLESS
CALORIES: 306.8 |
FAT: 4.3g |
PROTEIN: 19.9g |
CARBS: 50.1g |
FIBER: 4.4g
Mocha Banana & Peanut Butter Shake
Makes a delicious dessert or snack. Or use regular, caffeinated coffee for a quick breakfast.Submitted by: BARBWOOD
CALORIES: 604.9 |
FAT: 36.3g |
PROTEIN: 20.5g |
CARBS: 47.4g |
FIBER: 10.7g
Mocha Java Shake
Protein meal replacement shake, high in protein, fiber and fat!Submitted by: CILONIS
CALORIES: 504.8 |
FAT: 35.4g |
PROTEIN: 24.1g |
CARBS: 21.7g |
FIBER: 6.5g
Mocha Shake
Yummy and cool.Submitted by: LANI_BEAR
CALORIES: 281.2 |
FAT: 14g |
PROTEIN: 6.2g |
CARBS: 34g |
FIBER: 2g
Mocha-Madness Recovery Shake (Runner's World)
From the Runner's World website, this is a great shake after you exhaust yourself. It is high-calorie and so should be used for high-intensity work outs and not as a snack. The espresso should be caffeinated but doesn't need to be.Submitted by: AUBRAZILLA
CALORIES: 379.1 |
FAT: 12g |
PROTEIN: 24.1g |
CARBS: 50g |
FIBER: 4g
Iced Mocha Protein Shake
A quick addition to my morning oatmeal or as an alternative to those $4.00 iced drinks. Submitted by: CHEMGRL11
CALORIES: 193.6 |
FAT: 5.5g |
PROTEIN: 23.5g |
CARBS: 12g |
FIBER: 1g
Lori's Low Carb Chocolate Mocha Shake
finally got around to doing this one. I got brave after watching suzanne sommers doing a similar thing on tv so since I could not chew my lunch today I figured I better make something low-carb healthy yet substantial :)Submitted by: IM_GETTIN_THIN
CALORIES: 240 |
FAT: 3g |
PROTEIN: 50g |
CARBS: 3g |
FIBER: 2g
Coffee Mocha Diet Shake
Meal Replacement Drink. The Protein powder makes this a good meal replacement drink because it fills you up. Remove the protein powder if you're going to drink this as a between-meals snack or as a supplement if you want to gain weight---not lose weight like me :)Submitted by: ALHANA89
CALORIES: 314.4 |
FAT: 2.2g |
PROTEIN: 12.2g |
CARBS: 64.8g |
FIBER: 3.4g
Cherry Banana Mocha Protein Shake
This is one of my favorite morning shakes. I will have to double the check the exact amount of ingredients. I make them in my bullet blender so I use the same portions every time I've just never measured it before.Submitted by: TANYA7137
CALORIES: 254.2 |
FAT: 15.5g |
PROTEIN: 26.3g |
CARBS: 25.7g |
FIBER: 3.6g
Dukan approved Mocha Chocolate Shake
This is a GREAT way to satisfy that chocolate craving...and maybe your coffee craving too! Submitted by: BRADEGEL
CALORIES: 57.2 |
FAT: 0.2g |
PROTEIN: 5.3g |
CARBS: 8.3g |
FIBER: 0.5g
High Protein Mocha Shake
This is delicious, mostly non-dairy (at least, non-lactose as far as I know), and has 20g of protein. To lower the calorie hit you can eliminate or reduce the amount of dairy-free ice cream.Submitted by: NEWMOMOVER40
CALORIES: 295 |
FAT: 12.6g |
PROTEIN: 20.1g |
CARBS: 31g |
FIBER: 4g
Mocha Protein Shake
I created this for myself one morning as a Lap Bander when I wanted something on the go. Perfect protein shake for bandsters that are tight in the mornings and want their coffee and protein all in one drink! Uses the Starbucks Via coffee tubes. If Italian Roast is too strong, you can substitute the Columbian Roast. The Via is not included in the nutritional info because I could not find it online, but I don't believe that there is much of anything in it anyway. If you don't have a Via tube, you can probably use instant coffee granules.Submitted by: MANDERKY
CALORIES: 190.5 |
FAT: 7.6g |
PROTEIN: 26.3g |
CARBS: 5.4g |
FIBER: 0g
Mocha Blueberry Protein Shake
This is a great replacement for breakfast, filling, healthy, and gives you plenty of energy! You can skip your regular morning coffee, too. Also good after a workout, add about 1 cup of ice to really chill it and help liquify it. Blueberries add antioxidants.Submitted by: KIZQUIERDO
CALORIES: 249.7 |
FAT: 2.3g |
PROTEIN: 21.3g |
CARBS: 36.6g |
FIBER: 7.2g
Easy Peezy Mocha Protein Shake!
Something I threw together when I was craving chocolate! WARNING: For serious chocolate lovers only!Submitted by: EAGLES17
CALORIES: 78.1 |
FAT: 1.1g |
PROTEIN: 7.6g |
CARBS: 9.2g |
FIBER: 0g