(109 Recipes) Omelet Egg White Recipes

Very Good 4.4/5
(7 ratings)

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

Good 3.9/5
(7 ratings)

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

Very Good 4.6/5
(5 ratings)

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

Very Good 4.3/5
(4 ratings)

Submitted by: DOOZE*

Good 3.8/5
(4 ratings)

Submitted by: ENTSDAD

Incredible! 5.0/5
(3 ratings)

Submitted by: SBRACKETT24

Incredible! 5.0/5
(2 ratings)

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serveSubmitted by: BMCQUEEN006

Incredible! 5.0/5
(2 ratings)

A good punch of morning proteinSubmitted by: SNIKTAW

Very Good 4.5/5
(2 ratings)

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

Very Good 4.5/5
(2 ratings)

Submitted by: MISSWISABUS

Very Good 4.5/5
(2 ratings)

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

Very Good 4.0/5
(2 ratings)

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

Incredible! 5.0/5
(1 rating)

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

Incredible! 5.0/5
(1 rating)

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

Very Good 4.0/5
(1 rating)

Basic recipe for a one serving omelet. Add chopped vegetables as desired.Submitted by: SLEMON45

Good 3.0/5
(1 rating)

Phase 1 breakfastSubmitted by: FITNESSBRIDE09

Good 3.0/5
(1 rating)

Submitted by: KRISTAH25

(no ratings)

Submitted by: NIGAAHEIN2

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A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.Submitted by: SANDRA_92083

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Submitted by: JHECHTMAN

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Submitted by: LADYPHOENIX61

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Submitted by: JANINE420

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Submitted by: CSCMARTIN

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This is a great way to start the morning off! LOTS of Vitamins A&C, Riboflavin, Calcium, and Protein! Add a little milk for even more nutrients.Submitted by: LIPRINCESS1891

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Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing SpraySubmitted by: LEE907

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Submitted by: 223DAISY

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This is an Egg White omelet inspired by the Fiesta Omelet that is made at Waffle House.

This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam.Submitted by: JTMORAN

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Put all ingre. in skillet and cook.Submitted by: SMLONE

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Hunger induced creationLOL! The seasoning is what I wanted. Add what you wish to create your own version!Submitted by: LADYPHOENIX61

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Light and interesting take on an old favourite!Submitted by: TARA082

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Submitted by: ANOSAR

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Low calorie, High Protein Breakfast. Just add a piece of whole wheat toast and/or some fruit and you have healthy meal.Submitted by: KLYNN_C

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Egg White Mozzarella and Avocado OmeletSubmitted by: CCARSON11

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Yummy! This also tastes great with a bit of salsa on it!Submitted by: TARA082

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Submitted by: ONDAMNEDWINGS

(no ratings)

Very simple baked omelet that my kids and I enjoy!Submitted by: PHRAUGIE

(no ratings)

Chop up about a quarter cup of a red bell pepper. Add those to your egg white and fry up your omelet!Submitted by: MOJ8668

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From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

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Was looking for nutritious, filling, and more exciting than plain 'ol eggs.. Found it!! This was a tasty, easy morning breakfast. Submitted by: STETSNET

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Submitted by: BERLYCOLE

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Egg white omelet low in cals and fat with protein rich orzo pasta and nutrient rich toasted sunflower seeds.
This recipe may seem high in calories or certain nutrient categories, but how often do we eat a rich, balanced breakfast that will sustain us through until lunch? This recipe is healthy and keeps you full! Submitted by: JELLIO24

(no ratings)

Egg Whites with chopped veggiesSubmitted by: SHEIZSORED1

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Submitted by: JILLST

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Great start to your day.Submitted by: MTNHIKER1971

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Submitted by: MELANIEROSEBUDS

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Submitted by: REDHEAD6284

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Submitted by: SBRACKETT24

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a nice lite breakfastSubmitted by: KELLYFOSTER1

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Submitted by: HICKTOWNGIRL95

(no ratings)

This is a fairly simple egg omelet which I make as a high protein snack. I vary the veggies and like to add spinach, onion, tomato, bell peppers, olives. I also vary the cheeses and choose between feta, mozzarella, parmesan, cheddhar. I use a light dusting of olive oil on the pan by using an olive oil spray. I season with Italian seasoning herbs, sea salt and freshly cracked pepper. Finally I use Srirachi hot sauce liberally as a condiment.Submitted by: SAHASRA4