Oven Baked Tilapia
Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by: LEXIBELLE715
CALORIES: 128.1 |
FAT: 4.2g |
PROTEIN: 19.1g |
CARBS: 5.3g |
FIBER: 0.4g