Oven Fried Parmesan Chicken
These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.
* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.
I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49
CALORIES: 221.2 |
FAT: 3.2g |
PROTEIN: 38.3g |
CARBS: 9.8g |
FIBER: 0.5g
Oven Fried Chicken
Really easy, surprisingly tasty "fried" chicken.Submitted by: MOM36A
CALORIES: 89.5 |
FAT: 0.5g |
PROTEIN: 9.6g |
CARBS: 11.2g |
FIBER: 0.3g
Oven-fried chicken
A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.
Great source of potassium, B vitamins, and selenium. Submitted by: IANBEYER
CALORIES: 196.8 |
FAT: 2.3g |
PROTEIN: 39.3g |
CARBS: 2.2g |
FIBER: 0.4g
Panko Oven Fried Chicken Thigh
Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66
CALORIES: 164.6 |
FAT: 9.4g |
PROTEIN: 18.8g |
CARBS: 5.2g |
FIBER: 0.3g
Southern-Style Oven Fried Chicken
Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR
CALORIES: 259.6 |
FAT: 1.6g |
PROTEIN: 27.5g |
CARBS: 31.3g |
FIBER: 1.1g
Doc's Oven Fried Chicken
This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER
CALORIES: 396.9 |
FAT: 5.2g |
PROTEIN: 60g |
CARBS: 23.6g |
FIBER: 1.7g
Nanay's Oven Fried Chicken
Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by: SONGBIRD800
CALORIES: 154.1 |
FAT: 4.1g |
PROTEIN: 15g |
CARBS: 14.4g |
FIBER: 1g
Susan's Southwest Oven Fried Chicken
If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products.Submitted by: TURTLEGIRLPA
CALORIES: 221 |
FAT: 0.5g |
PROTEIN: 28.6g |
CARBS: 18.2g |
FIBER: 2.1g
Light and Easy Oven Fried Chicken
This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.Submitted by: CMCGUIRE88
CALORIES: 150.3 |
FAT: 3.2g |
PROTEIN: 23.3g |
CARBS: 5.6g |
FIBER: 0.3g
Oven Fried Curry Chicken drumsticks
Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH
CALORIES: 110 |
FAT: 7.4g |
PROTEIN: 8.1g |
CARBS: 2.5g |
FIBER: 0.6g
Oven Baked Chicken "Fried" Steak & spiced gravy
A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by: RD03875
CALORIES: 280.7 |
FAT: 8.5g |
PROTEIN: 31.6g |
CARBS: 19.6g |
FIBER: 2.2g
Oven Fried Chicken
This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!Submitted by: KADI1013
CALORIES: 273.6 |
FAT: 7.7g |
PROTEIN: 15.4g |
CARBS: 33.7g |
FIBER: 2.1g
Gluten Free Oven Fried Chicken
A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!Submitted by: LIZARD1280
CALORIES: 241.5 |
FAT: 3.7g |
PROTEIN: 19.1g |
CARBS: 32.4g |
FIBER: 1.7g
Oven Fried Panko Chicken
I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using egg whites instead before dipping in bread crumbs). Obviously the recipe with butter is delicious, but the other one was pretty good as well. I add lots of cayenne and crushed red pepper flakes, so it has good flavor. I'm going to play around with different seasonings each time I make this.Submitted by: KOOKERBEE
CALORIES: 296.4 |
FAT: 13.1g |
PROTEIN: 30.8g |
CARBS: 12.3g |
FIBER: 0.4g
Oven Fried Chicken Legs
Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!Submitted by: SINGHIZPRAISE
CALORIES: 116.2 |
FAT: 2.7g |
PROTEIN: 15g |
CARBS: 7.5g |
FIBER: 0.8g
Oven Fried Chicken
This is a family favorite!Submitted by: CASE4GRACE
CALORIES: 294.9 |
FAT: 9.8g |
PROTEIN: 29g |
CARBS: 21.5g |
FIBER: 0.5g
Oven Fried Chicken
Healthy Version of Fried ChickenSubmitted by: LAKECLEAR48
CALORIES: 245.3 |
FAT: 9.7g |
PROTEIN: 21.2g |
CARBS: 20.3g |
FIBER: 3.6g
Easy Healthy Oven Fried Chicken
Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.Submitted by: DLVARNER
CALORIES: 112.2 |
FAT: 2.3g |
PROTEIN: 17.5g |
CARBS: 4.5g |
FIBER: 0.4g
oven fried chicken
This taste like the real thing!Submitted by: DEBBS29
CALORIES: 209 |
FAT: 2.4g |
PROTEIN: 21.7g |
CARBS: 23.6g |
FIBER: 1.3g
Oven Fried Chicken Chimichanga
Tastes JUST like the real thing at 263 calories and 12 grams of fat! Kid friendly too! :)Submitted by: DUKESWALKER
CALORIES: 263.1 |
FAT: 12.1g |
PROTEIN: 13.5g |
CARBS: 25.5g |
FIBER: 0.5g
Oven Fried Chicken
Family Favorite -- kids love itSubmitted by: SUNSHINE606
CALORIES: 306.1 |
FAT: 4.4g |
PROTEIN: 30.3g |
CARBS: 34.5g |
FIBER: 1.2g
Oven Fried Chicken Legs
This recipe is a pretty standard recipe for chicken legs created in the oven. I've calculated it out to a single serving since this is something that is easily made larger.Submitted by: MISSA85
CALORIES: 232.3 |
FAT: 6.2g |
PROTEIN: 21.9g |
CARBS: 21.5g |
FIBER: 0.8g
Oven "fried" chicken legs
This is a healthy alternative to fried chicken. You can use any type of chicken, my kids just prefer legs.Submitted by: VEAHNBRISMAMA
CALORIES: 559.5 |
FAT: 9.2g |
PROTEIN: 47.4g |
CARBS: 67.7g |
FIBER: 9g
Oven fried chicken
oven fried chickenSubmitted by: JUBE1979
CALORIES: 612.5 |
FAT: 8.3g |
PROTEIN: 44.7g |
CARBS: 88.7g |
FIBER: 6.5g