(294 Recipes) Oven Fried Chicken Recipes

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Member Recipes


Very Good 4.5/5
(117 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g

Very Good 4.6/5
(20 ratings)
Oven Fried Chicken

Really easy, surprisingly tasty "fried" chicken.Submitted by: MOM36A

CALORIES: 89.5  |  FAT: 0.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.3g

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g

Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g

Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by: IANBEYER

CALORIES: 196.8  |  FAT: 2.3g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.4g

Very Good 4.8/5
(8 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g

Good 3.6/5
(8 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g

Very Good 4.4/5
(7 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs
Oven

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g

Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by: MACRED206145

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 28.2g  |  CARBS: 11.4g  |  FIBER: 0.9g

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g

Very Good 4.4/5
(5 ratings)
Doc's Oven Fried Chicken

This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER

CALORIES: 396.9  |  FAT: 5.2g  |  PROTEIN: 60g  |  CARBS: 23.6g  |  FIBER: 1.7g

O.K. 2.3/5
(4 ratings)
Oven Fried Chicken Tenderloins

Organic Chicken Tenders - oven bakedSubmitted by: STEVIADRINKER

CALORIES: 82.4  |  FAT: 1.8g  |  PROTEIN: 10.8g  |  CARBS: 5.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by: SONGBIRD800

CALORIES: 154.1  |  FAT: 4.1g  |  PROTEIN: 15g  |  CARBS: 14.4g  |  FIBER: 1g

Very Good 4.7/5
(3 ratings)
Susan's Southwest Oven Fried Chicken

If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products.Submitted by: TURTLEGIRLPA

CALORIES: 221  |  FAT: 0.5g  |  PROTEIN: 28.6g  |  CARBS: 18.2g  |  FIBER: 2.1g

Very Good 4.0/5
(3 ratings)
Light and Easy Oven Fried Chicken

This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.Submitted by: CMCGUIRE88

CALORIES: 150.3  |  FAT: 3.2g  |  PROTEIN: 23.3g  |  CARBS: 5.6g  |  FIBER: 0.3g

Very Good 4.0/5
(3 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES: 110  |  FAT: 7.4g  |  PROTEIN: 8.1g  |  CARBS: 2.5g  |  FIBER: 0.6g

Very Good 4.0/5
(3 ratings)
Oven Baked Chicken "Fried" Steak & spiced gravy

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by: RD03875

CALORIES: 280.7  |  FAT: 8.5g  |  PROTEIN: 31.6g  |  CARBS: 19.6g  |  FIBER: 2.2g

Incredible! 5.0/5
(2 ratings)
Crunchy Oven-Fried Chicken GFCFSF
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by: JANNIE1

CALORIES: 222.9  |  FAT: 8.6g  |  PROTEIN: 26.9g  |  CARBS: 8.4g  |  FIBER: 0.9g

Incredible! 5.0/5
(2 ratings)
OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

This is crispy and deliciousSubmitted by: LADONAB

CALORIES: 214.8  |  FAT: 4.3g  |  PROTEIN: 28.9g  |  CARBS: 13.5g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Oven Fried Chicken

The Best oven fried chickenSubmitted by: THICKGUH1983

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 8.4g  |  CARBS: 15.6g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Oven Fried Chicken
Oven Fried Chicken

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!Submitted by: KADI1013

CALORIES: 273.6  |  FAT: 7.7g  |  PROTEIN: 15.4g  |  CARBS: 33.7g  |  FIBER: 2.1g

Very Good 4.5/5
(2 ratings)
Gluten Free Oven Fried Chicken

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!Submitted by: LIZARD1280

CALORIES: 241.5  |  FAT: 3.7g  |  PROTEIN: 19.1g  |  CARBS: 32.4g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Oven Fried Panko Chicken

I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using egg whites instead before dipping in bread crumbs). Obviously the recipe with butter is delicious, but the other one was pretty good as well. I add lots of cayenne and crushed red pepper flakes, so it has good flavor. I'm going to play around with different seasonings each time I make this.Submitted by: KOOKERBEE

CALORIES: 296.4  |  FAT: 13.1g  |  PROTEIN: 30.8g  |  CARBS: 12.3g  |  FIBER: 0.4g

Very Good 4.5/5
(2 ratings)
Oven Fried Chicken Legs
Oven Fried Chicken Legs

Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!Submitted by: SINGHIZPRAISE

CALORIES: 116.2  |  FAT: 2.7g  |  PROTEIN: 15g  |  CARBS: 7.5g  |  FIBER: 0.8g

Very Good 4.0/5
(2 ratings)
Oven Fried Chicken

This is a family favorite!Submitted by: CASE4GRACE

CALORIES: 294.9  |  FAT: 9.8g  |  PROTEIN: 29g  |  CARBS: 21.5g  |  FIBER: 0.5g

Very Good 4.0/5
(2 ratings)
Oven Fried Chicken

Healthy Version of Fried ChickenSubmitted by: LAKECLEAR48

CALORIES: 245.3  |  FAT: 9.7g  |  PROTEIN: 21.2g  |  CARBS: 20.3g  |  FIBER: 3.6g

Very Good 4.0/5
(2 ratings)
Oven Fried Parmesan Chicken

A delicious chicken recipe I got from Allrecipes.com Submitted by: HANNAPRAYER

CALORIES: 262.6  |  FAT: 16.3g  |  PROTEIN: 17.7g  |  CARBS: 11g  |  FIBER: 0.9g

Good 3.0/5
(2 ratings)
oven fried chicken with fiber one

fiber one cereal for the coatingSubmitted by: SPEEDIRN

CALORIES: 164.9  |  FAT: 1.9g  |  PROTEIN: 28.7g  |  CARBS: 13.4g  |  FIBER: 7.5g

Incredible! 5.0/5
(1 rating)
Parmesan Oven-Fried Chicken Sticks
Parmesan Oven-Fried Chicken Sticks

These were VERY good. Did not taste dry like some do.Submitted by: WANT2BEFITBY40

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 19.9g  |  CARBS: 18g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Easy Healthy Oven Fried Chicken
Easy Healthy Oven Fried Chicken

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.Submitted by: DLVARNER

CALORIES: 112.2  |  FAT: 2.3g  |  PROTEIN: 17.5g  |  CARBS: 4.5g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Oven Fried Chicken
Oven Fried Chicken

Submitted by: MEGDZ23

CALORIES: 253.9  |  FAT: 9.3g  |  PROTEIN: 30.2g  |  CARBS: 10.7g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Mustardy Oven Fried Chicken Breasts

Oven fried, juicy tasty chicken!Submitted by: JSTOECKEL

CALORIES: 206.8  |  FAT: 5.9g  |  PROTEIN: 40.5g  |  CARBS: 3.7g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
oven fried chicken

This taste like the real thing!Submitted by: DEBBS29

CALORIES: 209  |  FAT: 2.4g  |  PROTEIN: 21.7g  |  CARBS: 23.6g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Oven Fried Chicken Chimichanga

Tastes JUST like the real thing at 263 calories and 12 grams of fat! Kid friendly too! :)Submitted by: DUKESWALKER

CALORIES: 263.1  |  FAT: 12.1g  |  PROTEIN: 13.5g  |  CARBS: 25.5g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Cajun Oven-Fried Chicken and Roasted Vegetables

One whole filling dinner! SUPER DELICIOUS!!

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 214.9  |  FAT: 3.4g  |  PROTEIN: 29.4g  |  CARBS: 16.7g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Pretzel Oven Fried Chicken

Oven "fried" chicken with a salty twistSubmitted by: RKOLLS

CALORIES: 204  |  FAT: 7.3g  |  PROTEIN: 9.6g  |  CARBS: 23g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Oven Fried Chicken Fingers

Submitted by: SLSVAJGL

CALORIES: 339.6  |  FAT: 27.9g  |  PROTEIN: 10.5g  |  CARBS: 14g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Oven-Fried Chicken Chimichangas

From Campbell's KitchenSubmitted by: SHRINKINGFOX

CALORIES: 307.6  |  FAT: 11.6g  |  PROTEIN: 22.7g  |  CARBS: 25.8g  |  FIBER: 1.5g

Good 3.0/5
(1 rating)
Oven fried Chicken Strips

Submitted by: LINJEN

CALORIES: 120.3  |  FAT: 0.6g  |  PROTEIN: 24.3g  |  CARBS: 3.7g  |  FIBER: 0.1g

Good 3.0/5
(1 rating)
Oven Fried Chicken

Family Favorite -- kids love itSubmitted by: SUNSHINE606

CALORIES: 306.1  |  FAT: 4.4g  |  PROTEIN: 30.3g  |  CARBS: 34.5g  |  FIBER: 1.2g

Good 3.0/5
(1 rating)
Oven Fried Chicken Legs

This recipe is a pretty standard recipe for chicken legs created in the oven. I've calculated it out to a single serving since this is something that is easily made larger.Submitted by: MISSA85

CALORIES: 232.3  |  FAT: 6.2g  |  PROTEIN: 21.9g  |  CARBS: 21.5g  |  FIBER: 0.8g

Good 3.0/5
(1 rating)
Oven-fried Parmesan Chicken Breast

Submitted by: MOTIVATED100

CALORIES: 181.5  |  FAT: 3.3g  |  PROTEIN: 30.3g  |  CARBS: 5.5g  |  FIBER: 0.4g

O.K. 2.0/5
(1 rating)
Oven "fried" chicken legs

This is a healthy alternative to fried chicken. You can use any type of chicken, my kids just prefer legs.Submitted by: VEAHNBRISMAMA

CALORIES: 559.5  |  FAT: 9.2g  |  PROTEIN: 47.4g  |  CARBS: 67.7g  |  FIBER: 9g
Oven fried chicken

oven fried chickenSubmitted by: JUBE1979

CALORIES: 612.5  |  FAT: 8.3g  |  PROTEIN: 44.7g  |  CARBS: 88.7g  |  FIBER: 6.5g
oven fried chicken

healthy and low fatSubmitted by: KELKEL123

CALORIES: 320.7  |  FAT: 3g  |  PROTEIN: 57.2g  |  CARBS: 12.1g  |  FIBER: 0.4g
Oven Fried Sesame Chicken

Submitted by: HBROTON

CALORIES: 191  |  FAT: 4.9g  |  PROTEIN: 29.5g  |  CARBS: 6g  |  FIBER: 1g
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