Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Easy Peanut Butter Cookies
Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010
CALORIES: 169.2 |
FAT: 9.6g |
PROTEIN: 4.9g |
CARBS: 18.3g |
FIBER: 1.5g
Homemade Peanut Butter
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
CALORIES: 229 |
FAT: 19.9g |
PROTEIN: 8.6g |
CARBS: 7.9g |
FIBER: 2.9g
Peanut Butter Fudge Protein Bars
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH
CALORIES: 221 |
FAT: 11.1g |
PROTEIN: 15.5g |
CARBS: 12.8g |
FIBER: 2g
No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Cocoa Banana Peanut Butter Smoothies
This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE
CALORIES: 294 |
FAT: 14.7g |
PROTEIN: 17.1g |
CARBS: 30.8g |
FIBER: 6.9g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
Chris' Award Winning Peanut Butter Cookies
I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3
CALORIES: 98.5 |
FAT: 5.7g |
PROTEIN: 2.9g |
CARBS: 10.4g |
FIBER: 0.6g
Peanut Butter Cup Shake
This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT
CALORIES: 261.6 |
FAT: 10.4g |
PROTEIN: 10.4g |
CARBS: 37.3g |
FIBER: 2.3g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Chocolate and Peanut butter smores
Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.Submitted by: MELONY34
CALORIES: 126 |
FAT: 3.6g |
PROTEIN: 1.7g |
CARBS: 21.9g |
FIBER: 1.8g
Scrumptious Chocolate Peanut Butter Cottage Cheese
Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by: EAGLES17
CALORIES: 150.3 |
FAT: 3.3g |
PROTEIN: 21.9g |
CARBS: 5.6g |
FIBER: 0.7g
Peanut Butter Waldorf Sandwich
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN
CALORIES: 130.2 |
FAT: 5g |
PROTEIN: 4g |
CARBS: 19.7g |
FIBER: 3.8g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Peanut Butter Stawberry Honey Sandwich
This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE
CALORIES: 350.8 |
FAT: 3.3g |
PROTEIN: 12.6g |
CARBS: 62.6g |
FIBER: 10.1g
Peanut butter and Egg sandwich
Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34
CALORIES: 332.7 |
FAT: 14.1g |
PROTEIN: 21.5g |
CARBS: 33.4g |
FIBER: 5g
Slowcooker Asian Peanut Butter Pork Tenderloins
I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!
Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html
Great with a side of brown rice and veggies!Submitted by: BLIBBITY
CALORIES: 339.4 |
FAT: 14.9g |
PROTEIN: 33.9g |
CARBS: 19.3g |
FIBER: 3.5g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
Soft Peanut Butter Cookies
I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double!Submitted by: TAMULLEN607
CALORIES: 79.7 |
FAT: 4.6g |
PROTEIN: 2.4g |
CARBS: 8.4g |
FIBER: 0.5g