Mom's Pork Curry Japanese-Style
This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!
Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17
CALORIES: 333.9 |
FAT: 15.4g |
PROTEIN: 15.7g |
CARBS: 34.6g |
FIBER: 5.8g
Curry-Cauliflower-Pork Loin Bake for 2
Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup. Lots of calories and sodium removed. Submitted by: 60SIXTY
CALORIES: 167.7 |
FAT: 3.4g |
PROTEIN: 18.2g |
CARBS: 18.9g |
FIBER: 7.1g
Pork Curry
Enjoy over jasmin Rice or pasta ,no salt added Submitted by: NOCHI-LU
CALORIES: 243.3 |
FAT: 11.5g |
PROTEIN: 25.5g |
CARBS: 9.2g |
FIBER: 1.8g
Red Curry Pork Steaks with Fresh Herb Salad
From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN
CALORIES: 216.7 |
FAT: 5.4g |
PROTEIN: 36.3g |
CARBS: 5.5g |
FIBER: 1g
Thai Panang Pork curry
This is a wonderful savory Thai dish that is good for a once in a while celebratory meal. Celebrate your weight loss with a nice
meal that will fill you up on a small amount. Serve it up over rice and really enjoy yourself. This is such a wonderful dish.Submitted by: WENDYPHOTO
CALORIES: 427.6 |
FAT: 35.3g |
PROTEIN: 22.6g |
CARBS: 8.7g |
FIBER: 0.6g
Curry Bell Pepper and Pork Tenderloins
A simple satisfying lowfat recipe with tons of veggies. The habenero and curry powder gives this dish an exotic taste.Submitted by: MEDDLER
CALORIES: 211.2 |
FAT: 11.3g |
PROTEIN: 21.8g |
CARBS: 5.4g |
FIBER: 1.6g
Pork Curry
DeliciousSubmitted by: NANAJUNE10
CALORIES: 40 |
FAT: 20g |
PROTEIN: 5.8g |
CARBS: 0g |
FIBER: 0g
Pork Curry
Delicious!Submitted by: NANAJUNE10
CALORIES: 284.9 |
FAT: 2.7g |
PROTEIN: 6.6g |
CARBS: 57.1g |
FIBER: 6g
Pork Curry with Safferon rice
A simple home made Pork curry you could use cooked chicken pieces if you preferSubmitted by: FATLARRY5
CALORIES: 595.7 |
FAT: 21.9g |
PROTEIN: 38.9g |
CARBS: 62.6g |
FIBER: 7.6g
Curry Pork & Beef Burgers w/ Spicy Ketchup
I got the bulk of this recipe from Sunny Anderson on Food Network but I tweaked it a little to make it a bit more lean. I think the combo of pork, beef, curry, and spicy ketchup gives these burgers a little something extra! Very Yummy!Submitted by: STEPHANNE1017
CALORIES: 338.7 |
FAT: 8.6g |
PROTEIN: 32.7g |
CARBS: 33.9g |
FIBER: 4.5g
Pork tenderloin curry with coconut milk
This is a recipe I used when I was doing Weight Watchers, so the recipe is not mine, but I find it quite good, which is why I'm posting it hereSubmitted by: CLAUDECF
CALORIES: 570 |
FAT: 18.3g |
PROTEIN: 42.8g |
CARBS: 58.1g |
FIBER: 8.4g
Thai Curry Pork
Spicy Thai recipe that is full of lean protein, veggies and flavor!Submitted by: STACEYM980
CALORIES: 531.1 |
FAT: 21.8g |
PROTEIN: 45.2g |
CARBS: 37.8g |
FIBER: 10g
Apple Curry Pork
Fairly simple recipe, with just a bit of prep work. I use granny smith apples, because of the tartness. Others prefer a sweeter apple. Salt and pepper may be added for taste, but I don't find it necessary.Submitted by: RIKKI572
CALORIES: 400.3 |
FAT: 25.8g |
PROTEIN: 25.9g |
CARBS: 17.7g |
FIBER: 3.2g
Pork red curry
quick and easy to makeSubmitted by: MAGNIFIEDME
CALORIES: 367.4 |
FAT: 18.8g |
PROTEIN: 20.8g |
CARBS: 30.5g |
FIBER: 3.1g
Calcutta Pork Curry
For less calories use only milk 1%.instead of yogurt.Submitted by: INGMARIE
CALORIES: 327.7 |
FAT: 9.4g |
PROTEIN: 37.8g |
CARBS: 21.6g |
FIBER: 6.4g
Thai curry pork with tomatoes (nahm prik ohng)
A simple stir-fry with pork & tomatoes, plus curry paste & sauteed garlic & shallots. Based on Nancie McDermott's recipe from Quick & Easy Thai, with minor alterations. This recipe is for my family's logging.Submitted by: ZILLYONS
CALORIES: 286.8 |
FAT: 19.1g |
PROTEIN: 16.5g |
CARBS: 12.6g |
FIBER: 1.4g
Pork Curry
Submitted by: PHM191
CALORIES: 174.8 |
FAT: 12.1g |
PROTEIN: 12.9g |
CARBS: 3g |
FIBER: 1.5g
Pork & Carrot Curry
1. Combine first 10 ingredients in a bowl, cover and refrigerate for 1 to 24 hours to marinate.
2. Sautee onions in olive oil for 1 minute on low heat, stiring often. Cover and continue cooking, stiring often until onions are soft but not brown, about 5 minutes.
3. Add tomatoes, potatoes and carrots and 1/2 cup of water. Increase to med. heat. Cover and simmer until meat is done and vegetables are tender, about 25 minutes. Ladle into bowls and garnish with cilantro. Makes 4 servings.Submitted by: SWAMIKAUR
CALORIES: 336 |
FAT: 9g |
PROTEIN: 26g |
CARBS: 38.7g |
FIBER: 5.9g
Pork & curry
Submitted by: THEBIGJOE
CALORIES: 380.9 |
FAT: 24.1g |
PROTEIN: 30.6g |
CARBS: 9.1g |
FIBER: 2.5g
Thai Coconut Curry Pork
Curry Nummy, best curry anything I've ever had, ever!Submitted by: LHAAS8
CALORIES: 469.3 |
FAT: 26.5g |
PROTEIN: 49.4g |
CARBS: 7.1g |
FIBER: 1.5g
pork curry
Submitted by: ABHINAV12
CALORIES: 102.4 |
FAT: 4.4g |
PROTEIN: 4g |
CARBS: 18.3g |
FIBER: 10.5g
Linda's Pork Curry Stew
cook all day, or overnight in the crock pot. Cauliflower stays surprisingly in tact! I eat it like a stew, with maybe a warmed garlic pita...but you can also serve with rice (although I'd omit the potatoes and turnip if i was using rice) Submitted by: JEN_HA
CALORIES: 278.6 |
FAT: 6.8g |
PROTEIN: 16.7g |
CARBS: 38.7g |
FIBER: 5.8g
Pork Loin and Apple Curry Salad Wrap
We used to have a Specialty Deli Cafe here in our town that made the most delicious Chicken Curry Salad with chopped apple and nuts. I decided to take a shot at it myself but with leftover Pork Loin from last night!Submitted by: HEGAVEME3
CALORIES: 207.7 |
FAT: 12g |
PROTEIN: 10.9g |
CARBS: 17.4g |
FIBER: 8.8g
Curry pork soup
Thick like a stew!! Very hearthy and healthy! To use pulled pork leftovers but you can use chicken or beef if you prefer. Submitted by: DARKBOUBOU
CALORIES: 230.8 |
FAT: 12.4g |
PROTEIN: 11.2g |
CARBS: 19.7g |
FIBER: 4.3g
Slow Cooker Pork and Pineapple Curry
This type of dish lends itself beautifully to the slow cooker, as the flavors tend to deepen as it cooks over time. Serve this mild curry dish over rice or couscous to soak up all the delicious juices for a sumptuous one-pot meal.
( Copied from the south bend tribune august 27,2012 by Julie Tothman/MCT)Submitted by: MRS_CIESIOLKA
CALORIES: 475.5 |
FAT: 17.3g |
PROTEIN: 53.7g |
CARBS: 23.9g |
FIBER: 2.2g