(8 Recipes) Puffed Rice Recipes

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Member Recipes


Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g

Very Good 4.3/5
(3 ratings)
Puffed Rice Bars

Makes 24Submitted by: PURPLEZEBRA

CALORIES: 79.9  |  FAT: 2.4g  |  PROTEIN: 0.6g  |  CARBS: 14.8g  |  FIBER: 0.3g

Good 3.0/5
(1 rating)
Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)

A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...

Submitted by: L3DESIGNS

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 16.9g  |  FIBER: 2.4g
Puffed Cheddar-Rice Casserole

Submitted by: KRENNER7

CALORIES: 260.3  |  FAT: 14.2g  |  PROTEIN: 13.1g  |  CARBS: 20g  |  FIBER: 0.3g
Puffed Millet, Rice, and Fruit snack mix

Mixture of Puffed millet and rice mixed with dried fruitSubmitted by: KONRAD695

CALORIES: 121.3  |  FAT: 1g  |  PROTEIN: 1.8g  |  CARBS: 28.1g  |  FIBER: 2.2g
Erewon Puffed Rice Bars

No marshmallow rice bar treat, with puffed rice, flax seed meal, chunky peanut butter, honey and chocolate! Gluten free! No Bake!Submitted by: LIZKOLSTER

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 5g  |  CARBS: 35.4g  |  FIBER: 2.6g
PUFFED RICE TREATS

Submitted by: AMPATON

CALORIES: 106.3  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 19.4g  |  FIBER: 0.7g
Puffed Rice Mixture - 1 cup

Submitted by: MANJUK

CALORIES: 170.5  |  FAT: 10.5g  |  PROTEIN: 4.7g  |  CARBS: 16.2g  |  FIBER: 1.5g
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