Pumpkin and Mushroom Lasagna
A savory fall treat with tons of veggies and whole wheat pasta.Submitted by: LSDALOIA
CALORIES: 212 |
FAT: 8.3g |
PROTEIN: 17.4g |
CARBS: 18.6g |
FIBER: 3g
Pumpkin Mushroom Lasagna (whole wheat)
I made this up one day with a selection of random ingredients and it turned out delicious if I do say so myself. I love pumpkin and I love lasagna but I couldn't find a good healthy-ish recipe (all the ones I found were covered in bechamel sauce!), so I made one up. Submitted by: ELANATM
CALORIES: 422.4 |
FAT: 12.1g |
PROTEIN: 31.3g |
CARBS: 45.3g |
FIBER: 7.5g
Curried Pumpkin Mushroom Soup
Use fat free less sodium chicken broth and fat free half and half. If you want a thicker soup use less chicken broth.Submitted by: CNEEPER
CALORIES: 193.2 |
FAT: 14.1g |
PROTEIN: 3.9g |
CARBS: 14.9g |
FIBER: 2.2g
Fresh Pumpkin & Mushroom Lasagna
Vegetarian lasagna with ricotta cheese. Recipe is plain; feel free to add more spices.Submitted by: JUJYBEE
CALORIES: 241.7 |
FAT: 10.2g |
PROTEIN: 16.6g |
CARBS: 20.6g |
FIBER: 1.7g