pumpkin pancake
yummy and healthySubmitted by: MTOWER
CALORIES: 133.6 |
FAT: 1.3g |
PROTEIN: 4.6g |
CARBS: 27g |
FIBER: 2.4g
Pumpkin Flax Pancake Muffins
The batter is very sticky, so I recommend greasing a muffin pan instead of using muffin papers. These are DELICIOUS with a little honey butter.Submitted by: RACHELCLAIRE2
CALORIES: 66.9 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 13.8g |
FIBER: 2.8g
Pumpkin Flax Pancake Muffins
These can be sticky, so it's best to grease a muffin pan instead of using muffin papers.
Also very good if you substitute carrot purée for pumpkin and season with ground ginger.Submitted by: RACHELCLAIRE2
CALORIES: 66.9 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 13.8g |
FIBER: 2.8g
Pumpkin Pancake Pie
Make ahead for a great protein rich breakfast!Submitted by: PLUMPTOPROUD
CALORIES: 223.2 |
FAT: 6.5g |
PROTEIN: 9.3g |
CARBS: 35.3g |
FIBER: 6.4g
Pumpkin Protein Pancake
This is very high in fiber and protein and deliscous. It makes one serving (for an athlete maybe two for you) Submitted by: LOLZTHATSWIM
CALORIES: 361.1 |
FAT: 3.7g |
PROTEIN: 38.3g |
CARBS: 59.1g |
FIBER: 20.9g