(63 Recipes) Pumpkin Seeds Recipes

Very Good 4.5/5
(25 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

Very Good 4.5/5
(13 ratings)

Submitted by: CYNTHIA609

Very Good 4.8/5
(6 ratings)

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

Very Good 4.8/5
(4 ratings)

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

Very Good 4.7/5
(3 ratings)

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

Very Good 4.3/5
(3 ratings)

Submitted by: CBOYER1022

Very Good 4.3/5
(3 ratings)

Wonderful, healthy bread.Submitted by: MAVGIL

Incredible! 5.0/5
(2 ratings)

Submitted by: VIRTUOSO12

Incredible! 5.0/5
(2 ratings)

Submitted by: LIDASTROUP

Very Good 4.5/5
(2 ratings)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

Incredible! 5.0/5
(1 rating)

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: WEIRBETH1989

Incredible! 5.0/5
(1 rating)

Submitted by: SUZYRAE78

Very Good 4.0/5
(1 rating)

Submitted by: ALANSBUTTERBEAN

Bad 1.0/5
(1 rating)

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

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Submitted by: CED1976

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Submitted by: CED1976

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Submitted by: GKFORMAN

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Submitted by: OCEAN_PEI

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Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.Submitted by: SMBRYCE1

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Submitted by: NORTHWOODSMOM8

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This healthy dish is great as a main course or side dish. Using frozen veggies makes this both economical and very light on the prep time.
Make a double batch and grab a scoop for an easy, healthy lunch on the go!Submitted by: LOWBUDGETDIVA

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Submitted by: GODDESSOFHOME

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This is delicious on its own, or as a side serving with grilled fish/chicken. Submitted by: WORDLYSMITH

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This is a fairly mild-tasting granola sweetened lightly with honey and fresh bananas. You can add whatever you desire -- nuts, dried fruits, etcetera. I like this as-is with yogurt, banana, and flaxseed in the morning. The best part is that it makes a lot, so I only have to make a batch every couple of weeks or so!

This original recipe is from The Amazing Adventures of Diet Girl: http://www.dietgirl.org/dietgi
rl/2009/09/pretty-darn-hea
lthy-homemade-granola.htmlSubmitted by: HEALTHEKATE

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Vegan AND nut-free!Submitted by: EMA816

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Healthy, delicious kale saladSubmitted by: OLIVEANNE83

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Made with fresh pumpkin seeds that dont have to be dried overnight, this snack is delish and soothes your salty and sweet cravings.Submitted by: ACWITZEL

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delicious, low-cal/sugar free sweet treat for the holidaysSubmitted by: KARLYNFW

(no ratings)

I love to use every part of the pumpkin when we carve our Jack O Lanterns for Samhain, or Halloween, if you prefer. This year, I wanted a more flavorful roasted seed than the usual sea salt roasted, so I went hunting on Allrecipes.Submitted by: HILARYCH

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Since I'm watching my sodium I tried a new way to roast pumpkin seeds from my jackolantern this year, and they came out pretty good. Next year I might reduce the amount of sugar, to make it more diabetic friendly.Submitted by: LIVINGDEAD_GIRL

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Easy Kale SaladSubmitted by: JRINGLE

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Feel free to change the ingredients or the amounts to suit your taste. Any combination of grains, dried fruit, nuts, or seeds will do. Submitted by: VEGGIENERD

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Submitted by: DOLLYV1

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Great protein source for vegetarians. Can vary the taste with your choice of spices.Submitted by: SAZZAMAMA

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A variation of traditional Irish soda bread with added seeds for great texture and flavour. Good source of fibre. Submitted by: SKINICOOK

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Submitted by: EX-PRESSO

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Submitted by: DR4G0NFLY_LMT

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Submitted by: COUENDAG

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Submitted by: COUENDAG

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Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servingsSubmitted by: JO_JO_BA

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Submitted by: AGAMBROZ

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Submitted by: SBRAITH

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If you're a fan of the spicy Christmas cookie, you'll love these - same crunch but with more nutrition!Submitted by: JO_JO_BA

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Submitted by: CLOUSEC

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Submitted by: FITSUNE

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Pretty easy to make, smells great cooking and has 3.3 g fiber and 4.2 g protein per 1/3 C serving!!Submitted by: RUMBAMEL

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This takes a bit of time to prepare, but it is worth the effort in the long run. Moreover the time spent serves to burn some calories.Submitted by: ZEE963

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Submitted by: HILLCLIMBER47

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The only thing that differs is the dominant spice, which could be anything you wanted to try, really.Submitted by: UMM_HANI

(no ratings)

A healthy and yummy snackSubmitted by: ZOEMOM37

(no ratings)

Submitted by: SHANTIJOY