Sweet Potato & Red Pepper Pasta
Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.
From Eatingwell.comSubmitted by: MARCUSWARD
CALORIES: 418.4 |
FAT: 15.1g |
PROTEIN: 14.7g |
CARBS: 54.9g |
FIBER: 4g
Red Pepper Pasta Sauce
Strips of Red Pepper and Onion are more substantial than traditional pasta sauceSubmitted by: LEMONSOURS
CALORIES: 64.5 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 3.9g |
FIBER: 1.8g
Chicken & Pasta in Roasetd Red Pepper Cream Sauce
Really, add whatever vegetables you have on hand. I would've added broccoli if my husband would eat it! This would also be good with shrimp (but what isn't!). If you'd like to skip meat altogether, that would be fine, too (Go, Meatless Mondays!)Submitted by: LISAFAZ
CALORIES: 536.8 |
FAT: 8.1g |
PROTEIN: 45.7g |
CARBS: 69.9g |
FIBER: 6.8g
Dana's 4 cheese Spinach Roasted Red Pepper Pasta Bake
This is a fun way to do a low fat pasta bake similar to lasagna but with Bow Tie Pasta! I think it would be great with mushrooms also, but didn't have any when I created the recipe!Submitted by: FATFOODFREAK
CALORIES: 343 |
FAT: 13.8g |
PROTEIN: 20.8g |
CARBS: 34.5g |
FIBER: 8g
Roasted Red Pepper Garden Pasta Sauce
This is a delicious sauce that is low in calories and high in nutrients, especially vitamins A & C and Iron. Substitute a sodium-free spahetti sauce base to lower the sodium content. Serve over whole-wheat pasta or spaghetti squash, and add a few chicken strips for protein and pesto or parmesan for added flavor. A great dish with which to experiment, trying different vegetables and side items. Delicious!Submitted by: KKS5369
CALORIES: 58 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 11.2g |
FIBER: 4g
Anni's Feta & Roasted Red Pepper Pasta Salad
One of our favorite salads, but too high in carbs for our preference to eat as a main dish. Sustitute any salsa or pasta shape you prefer. Even macaroni works well with this salad.
If you are cooking on the grill roast 3 red bell peppers and 3 medium ears of corn for this recipe. If eating as main dish this serves 9 Submitted by: NORTHWOODSLUNA
CALORIES: 178.5 |
FAT: 1.6g |
PROTEIN: 6.4g |
CARBS: 35.9g |
FIBER: 1.7g
Surimi & Red Pepper Pasta
A light seafood pasta that is high in protein & flavor.Submitted by: RIMAJO
CALORIES: 488.9 |
FAT: 15.2g |
PROTEIN: 32.1g |
CARBS: 57.6g |
FIBER: 3.4g
Red Pepper Pasta
http://www.lowfatlifestyle.com
/meatlessentrees/meatlesse
ntreerecipes/redpepperpasta.htmSubmitted by: EDGONZALEZ
CALORIES: 293.1 |
FAT: 3.5g |
PROTEIN: 16.8g |
CARBS: 55.5g |
FIBER: 7.8g
Red Pepper Penne Pasta
This is a penne pasta made using a pasta sauce recipe from user CURVES_N_CURLS, with some minor alterations.Submitted by: GETITGETITGIRL
CALORIES: 339.3 |
FAT: 8g |
PROTEIN: 19.3g |
CARBS: 46.9g |
FIBER: 6.9g
Roasted Red Pepper Pasta Sauce
This is a delicious versatile sauce that can also be used for chicken or fish. It also has endless variations like adding black olives or mushrooms or can be made into a creamy soup by adding vegetable stock.Submitted by: BEERBROAD
CALORIES: 136.5 |
FAT: 7.8g |
PROTEIN: 3.2g |
CARBS: 10.7g |
FIBER: 3.3g
Roasted Red Pepper Pasta Salad
This twist on pasta salad is sweet from roasted red pepper, but packs a punch with freshly chopped red onion and garlic. It replaces fat and sugar laiden salad dressing with non-fat greek yogurt which adds tang and richness. Perfect for summer!Submitted by: SWEETIECS
CALORIES: 116.2 |
FAT: 4.3g |
PROTEIN: 4.4g |
CARBS: 16.7g |
FIBER: 3.6g
Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes
This tasted bland to me the night I made it. However, as leftovers, it was fantastic! I also used all broth instead of pasta water, and made it more soup like. The only problem with that is the meat falls to the bottom. Submitted by: DRJZP5
CALORIES: 5668.6 |
FAT: 388.9g |
PROTEIN: 194g |
CARBS: 367.4g |
FIBER: 58.6g
Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes
This tasted bland to me the night I made it. However, as leftovers, it was fantastic! I also used all broth instead of pasta water, and made it more soup like. The only problem with that is the meat falls to the bottom. Submitted by: DRJZP5
CALORIES: 944.4 |
FAT: 64.8g |
PROTEIN: 32.3g |
CARBS: 61.2g |
FIBER: 9.8g
Creamy Red Pepper Pasta with Broccoli, Leeks and Spinach
This lightly creamy vegetarian pasta has plenty of fresh veggies tossed in a red pepper sauce rather than the traditional tomato sauce. Great to make for a group or as a batch to eat throughout the week.Submitted by: MIGIRL86
CALORIES: 412.3 |
FAT: 12.6g |
PROTEIN: 14.8g |
CARBS: 63.9g |
FIBER: 6.7g