Roasted Brussel Sprouts
My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ
CALORIES: 83.3 |
FAT: 4.4g |
PROTEIN: 3.5g |
CARBS: 10g |
FIBER: 3.9g
Roasted brussel sprouts
This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497
CALORIES: 113.2 |
FAT: 7.4g |
PROTEIN: 3.9g |
CARBS: 10.4g |
FIBER: 4.4g
Marinated & Roasted Brussel Sprouts
Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM
CALORIES: 58.7 |
FAT: 4.6g |
PROTEIN: 1.1g |
CARBS: 4g |
FIBER: 1.2g
Roasted Brussel Sprouts and Apples
This is a Cooking Light recipe, easy and delicious! Note that it serves only 2 so adjust for your group!Submitted by: CRAWFORD01
CALORIES: 105.4 |
FAT: 4.9g |
PROTEIN: 3.1g |
CARBS: 15g |
FIBER: 4.2g
Pan Roasted Brussel Sprouts
Brussel Sprout haters will LOVE these! I hate brussel sprouts and I ate these they were GREAT!Submitted by: HAMB0NE82
CALORIES: 90.5 |
FAT: 5.3g |
PROTEIN: 4.1g |
CARBS: 8.4g |
FIBER: 3.2g
Brussel Sprouts Oven Roasted (4ozs)
Brussels Sprouts roasted in your oven for eating as is or a tasty addition to your salad.Submitted by: LIMASTAR
CALORIES: 84.8 |
FAT: 3.6g |
PROTEIN: 4.1g |
CARBS: 10.9g |
FIBER: 4.1g
Roasted Brussel Sprouts
This is a ridiculously simple recipe, but its pretty healthy and the sesame oil makes a big difference as far as taste! It is pretty expensive, but lasts forever (especially since you don't need to use very much in this recipe). Submitted by: ROYALLCHIC
CALORIES: 138.1 |
FAT: 5.2g |
PROTEIN: 7.7g |
CARBS: 20.5g |
FIBER: 8.7g
Roasted Squash & Brussel Sprouts with Apples
This is a dish a friend of mine prepared for a dinner party and I fell in love with it! Fresh veggies, low in fat and high in nutrients - particularly potassium! The roasting brings out a delicious combination of flavors. This recipe is perfect for Fall!Submitted by: JULIEIRENE
CALORIES: 156.5 |
FAT: 7.1g |
PROTEIN: 2.9g |
CARBS: 24.3g |
FIBER: 6.5g
OVEN ROASTED BRUSSEL SPROUTS
Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by: FRENCHYLOEB
CALORIES: 92.3 |
FAT: 2.7g |
PROTEIN: 4.5g |
CARBS: 15g |
FIBER: 5.1g
Roasted Brussel Sprouts with Lime
Don't like brussel sprouts? Try fresh. Adding lime to mixture gives it a little bit of a tangy taste. Not overwelming but just enough. You can also substitute lemon juice if you'd prefer. Want more citrus flavor? Add some lime or lemon zest! Cut each serving by 20 calories by only using 2 tablespoons of oil! Submitted by: DODGEEWE
CALORIES: 113 |
FAT: 7.4g |
PROTEIN: 4g |
CARBS: 11.4g |
FIBER: 4.6g
Roasted Brussel Sprouts
Let me start by saying I HATE brussel sprouts...actually "Despise" would be a better word. But this recipe is so finger licking good I can't get enough of them - SERIOUSLY! You won't be able to either! And talk about easy? This is a good as it gets folks!Submitted by: BIGOLEDIVA
CALORIES: 116.3 |
FAT: 4.8g |
PROTEIN: 3g |
CARBS: 18.1g |
FIBER: 3.4g
Roasted Brussel Sprouts with Roasted Red Grapes
Delicious, healthy... what more could you ask for? And to all who turn up their noses at brussel sprouts -- try them roasted! Way better than steamed or boiled.Submitted by: JORDANLIBERMAN
CALORIES: 105.4 |
FAT: 3g |
PROTEIN: 3.4g |
CARBS: 19.1g |
FIBER: 3.7g
Roasted brussel sprouts
Even my husband ate these and he hates brussel sprouts!Submitted by: LORIBURKS1
CALORIES: 115 |
FAT: 10.3g |
PROTEIN: 2.6g |
CARBS: 5.1g |
FIBER: 2.4g
Roasted Brussel Sprouts
Super Yummy, Super Easy... Vegtable- CheckSubmitted by: XTIVIA
CALORIES: 135 |
FAT: 5.2g |
PROTEIN: 7.3g |
CARBS: 20.1g |
FIBER: 8.5g
Pan Roasted Brussel Sprouts with Onion
I love to cook up a big batch of these in my cast iron skillet for lunch, but my family hates the smell when I make them. Submitted by: SMUDDIE
CALORIES: 176.5 |
FAT: 4.3g |
PROTEIN: 10.2g |
CARBS: 30.8g |
FIBER: 11.6g