Egg & Sausage Grab & Go Muffins
Credit - I revised this from a Sandra Lee recipe!
*note I used rosemary & basil for the seasonings, as I prefer rosemary w/ mushrooms...S & P to taste..
Submitted by: JUDIMOON
CALORIES: 165.6 |
FAT: 11.3g |
PROTEIN: 7.3g |
CARBS: 8.6g |
FIBER: 0.1g
Turkey Sausage Egg White Baked Muffins
Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.Submitted by: 67CAMARO_SS
CALORIES: 150 |
FAT: 7g |
PROTEIN: 19g |
CARBS: 2g |
FIBER: 0g
Sausage, Egg and Cheese faux muffins
Low-carb, and diabetic friendly breakfast recipe.
Kids will like this with a little bit of sugar-free syrup drizzled on top.
Nutritional info is based on 14 servings - which is how much I get using a silicone muffin 'pan'.Submitted by: GRANOLAMOMMY77
CALORIES: 170 |
FAT: 11.6g |
PROTEIN: 13.7g |
CARBS: 1.9g |
FIBER: 0g
Egg Muffins- Sausage and Cheese
A great low carb, kind of paleo recipe for breakfast or pair with some veggies for lunchSubmitted by: MOMMYRAD
CALORIES: 188.8 |
FAT: 12g |
PROTEIN: 14.7g |
CARBS: 0g |
FIBER: 0g
South Beach Egg Sausage and Vegetable Breakfast Muffins
I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.Submitted by: KIMBERLEIGH09
CALORIES: 176.3 |
FAT: 14.7g |
PROTEIN: 9.3g |
CARBS: 1.3g |
FIBER: 0.2g
Sausage and Egg Muffins
Easy and fast breakfast for the week!Submitted by: SDW112
CALORIES: 120.6 |
FAT: 4g |
PROTEIN: 17.7g |
CARBS: 2.1g |
FIBER: 0g
Sausage Egg biscuit muffins
All-in-one breakfast muffin tastes nicely along side with a hot cup of coffee.Submitted by: ALICESAGE1
CALORIES: 177.8 |
FAT: 8.2g |
PROTEIN: 8.2g |
CARBS: 17.3g |
FIBER: 0.7g
Hormel Bacon and Pork Sausage Egg Muffins
Spin off of the other egg muffin recipes but using a sausage that I found called Hormel Bacon and Pork Sausage. I know that 13 muffins is an odd number but I used regular sized muffin cups and that is just how it turned out.Submitted by: SFMENDOZA1
CALORIES: 206.6 |
FAT: 16g |
PROTEIN: 15.1g |
CARBS: 1g |
FIBER: 0g
Hearty Sausage & Egg Mini Muffins
Quick & easy small portioned breakfast treats, easy to grab on the go and reheat in the microwave.Submitted by: ARIZONARENA
CALORIES: 187.7 |
FAT: 14g |
PROTEIN: 13.3g |
CARBS: 2.5g |
FIBER: 0.4g
Low Carb Egg, Bacon, & Sausage Muffins
Cook breakfast ahead and have a lie-in! This recipe is easy to substitute your favorite veggies and meats. (Spinach would be yummy!) It would also do well in the jumbo muffin pans for larger muffins; just cook them longer.Submitted by: BFRG1513
CALORIES: 379.9 |
FAT: 29.5g |
PROTEIN: 25.8g |
CARBS: 2.4g |
FIBER: 0.2g
Sausage Egg Biscuit Muffins
Easy for breakfast on the go. My husband loves these for his 10 am snack.Submitted by: DANAMY
CALORIES: 2480.9 |
FAT: 82g |
PROTEIN: 120.4g |
CARBS: 311.2g |
FIBER: 0g
Sausage Egg Biscuit Muffins
Easy for breakfast on the go. My husband loves these for his 10 am snack.Submitted by: DANAMY
CALORIES: 413.5 |
FAT: 13.7g |
PROTEIN: 20.1g |
CARBS: 51.9g |
FIBER: 0g