Scallops In "Creamy Wine Sauce"
A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN
CALORIES: 201.4 |
FAT: 5.9g |
PROTEIN: 21.6g |
CARBS: 11.9g |
FIBER: 0.8g
Baked Scallops
Yummy way to help zest fresh scallops!Submitted by: SARAHBRING
CALORIES: 218.2 |
FAT: 14g |
PROTEIN: 10g |
CARBS: 12.5g |
FIBER: 1.1g
Cilantro Lime Scallops
The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by: WATERBABY*3
CALORIES: 282.9 |
FAT: 4.1g |
PROTEIN: 38.4g |
CARBS: 11.3g |
FIBER: 0.2g
Simple Seared Scallops
This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE
CALORIES: 172.2 |
FAT: 1.3g |
PROTEIN: 28.6g |
CARBS: 4.9g |
FIBER: 0.1g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
Broiled scallops with sweet lime sauce
Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ
CALORIES: 202.5 |
FAT: 4.4g |
PROTEIN: 19.2g |
CARBS: 22.6g |
FIBER: 0.6g
Scallops & Mango with Balsamic Vinaigrette
I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA
CALORIES: 222.5 |
FAT: 1.1g |
PROTEIN: 16.5g |
CARBS: 37.8g |
FIBER: 2.2g
Thai Seared Scallops
A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER
CALORIES: 336.5 |
FAT: 7.9g |
PROTEIN: 23.1g |
CARBS: 45.8g |
FIBER: 5.1g
Melanie's Baked Scallops
Quick and Easy baked scallops that taste wonderful and flavorful!Submitted by: MELGRL888
CALORIES: 287.6 |
FAT: 9.7g |
PROTEIN: 24.5g |
CARBS: 21.6g |
FIBER: 1g
Shrimp, scallops and tuna steak fradiavlo
This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included).Submitted by: DAQTNATTY
CALORIES: 265.5 |
FAT: 1.7g |
PROTEIN: 30.5g |
CARBS: 24.8g |
FIBER: 5.1g
Chinese Shrimp/Scallops Chow mein
I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it. Submitted by: OUTDOORGIRL68
CALORIES: 119.2 |
FAT: 0.6g |
PROTEIN: 13g |
CARBS: 13.4g |
FIBER: 3.5g
College Scallops
Sea Scallops over Ramen...It's so easy even a college student can do it!Submitted by: RENALDA
CALORIES: 532.4 |
FAT: 29g |
PROTEIN: 26.1g |
CARBS: 41.9g |
FIBER: 0.1g
Cumin Grilled Sea Scallops with Chickpea Salad
Grilled Scallops served over a bed of fresh chickpea salad. Really refreshing served with chilled fruit on a warm summer day. Recipe adapted from Bobby Flay, Boy Neets Grill.Submitted by: L8AGAIN
CALORIES: 353.1 |
FAT: 14.8g |
PROTEIN: 32.2g |
CARBS: 28.1g |
FIBER: 7.9g
BBQ Bacon Wrapped Scallops
A Tasty BBQ Treat, you COULD cut out the baccon (or sub in turkeybaccon) but at just 287.3 calories per serving (2 scallops), why would you want to?
Essence recipe available at http://www.foodnetwork.com/rec
ipes/emeril-lagasse/emeril
s-essence-creole-seasoning
-recipe2/index.htmlSubmitted by: AVELANCH
CALORIES: 287.4 |
FAT: 20.8g |
PROTEIN: 18g |
CARBS: 6.5g |
FIBER: 0.5g
Pan Seared Sea Scallops
Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS
CALORIES: 150.7 |
FAT: 3.4g |
PROTEIN: 22.5g |
CARBS: 4g |
FIBER: 0g
Scallops in lemon wine sauce over linguine
A bright, fresh, simple way to serve healthy scallops with whole wheat linguine. If you wanted, you could add sauteed shrimp to this (or do shrimp instead of scallops). Feel free to garnish with some fresh herbs - chopped parsley would go nicely.Submitted by: CONQUERGRAVITY
CALORIES: 404.2 |
FAT: 12.8g |
PROTEIN: 28.6g |
CARBS: 40.2g |
FIBER: 6.4g
Scallops alfredo with farfalle
This recipe was a splurge meal for Valentine's Day, merely put into the recipes for calorie calculation. Evaporated low fat milk is slightly lighter than using heavy cream, but still hardly a "diet' meal!Submitted by: CSMNETC
CALORIES: 614.8 |
FAT: 24g |
PROTEIN: 43.6g |
CARBS: 55.2g |
FIBER: 1.4g
