Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by: CHIIEDDY
CALORIES: 215.9 |
FAT: 6.9g |
PROTEIN: 16.2g |
CARBS: 19.9g |
FIBER: 1.7g
Shepard Pie
1 Pd Ground Turkey
1 Can cream corn
1 pouch Instant Potatoes
1/2 c. onion
Salt & Pepper to tasteSubmitted by: KADTREE
CALORIES: 205 |
FAT: 8g |
PROTEIN: 22g |
CARBS: 0g |
FIBER: 0g
Shepard's Pie
A good use for leftover mashed potatoes or when "comfort" food is neededSubmitted by: EATINGINSJ
CALORIES: 474.2 |
FAT: 22.1g |
PROTEIN: 26.3g |
CARBS: 43.3g |
FIBER: 5.9g
Shepard's Pie
Comfort food at its bestSubmitted by: JCHLLM
CALORIES: 187.7 |
FAT: 4.5g |
PROTEIN: 8.5g |
CARBS: 30g |
FIBER: 2.2g
Shepard's Pie
This is great winter comfort food Submitted by: ALLISON15
CALORIES: 390 |
FAT: 17.6g |
PROTEIN: 17.7g |
CARBS: 40.6g |
FIBER: 5.6g
Classic Shepard Pie
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. Submitted by: BLACKDOVE5
CALORIES: 311.1 |
FAT: 8.1g |
PROTEIN: 19.3g |
CARBS: 41.2g |
FIBER: 3.9g
Easy Shepard's Pie
My British Grandmother would Roll over in her grave if she saw this recipe!! It is great and quick and can be prepared in advance.Submitted by: TARAFRANCIOS
CALORIES: 359.5 |
FAT: 20g |
PROTEIN: 20.2g |
CARBS: 24.2g |
FIBER: 2.8g
Shepard Pie
Ground Turkey with Zucchini and Mashed PotatoesSubmitted by: MRTERRAPIN
CALORIES: 262.8 |
FAT: 5.4g |
PROTEIN: 17.1g |
CARBS: 23.9g |
FIBER: 4.3g
Meatless Shepard's Pie
This is what I make for myself so that I can resist the one I make for the rest of the family. It is MUCH healthier, although still a fairly high calorie meal. It does take some time to prepare, but no more than to make my traditional recipe. I am able to make them both at the same time. : )Submitted by: THAMESARINO
CALORIES: 594.2 |
FAT: 16.1g |
PROTEIN: 17.2g |
CARBS: 100.2g |
FIBER: 12.4g
Turkey Shepard's Pie
A low fat twist on a classic dinner...
You can opt to make your mashed potatos, but we use store bought to save time. IF you do make your own potatos you will need to adjust the calorie/fat information.Submitted by: NASH403
CALORIES: 327.2 |
FAT: 13.4g |
PROTEIN: 26.7g |
CARBS: 26.4g |
FIBER: 4.2g
Shepard's Pie
This is so good!!Submitted by: WEIGHTB4BABY
CALORIES: 294 |
FAT: 13.7g |
PROTEIN: 19.1g |
CARBS: 22.3g |
FIBER: 1.8g
Shepard's Pie
Low salt and low fat version of favorite comfort food.Submitted by: LASERDUDE
CALORIES: 368.1 |
FAT: 18.5g |
PROTEIN: 16.3g |
CARBS: 34.6g |
FIBER: 4.3g
Shepard's Pie
Submitted by: MAMEGARRY
CALORIES: 660.7 |
FAT: 30.6g |
PROTEIN: 30.7g |
CARBS: 69.1g |
FIBER: 8.8g
Shepard's Pie
Submitted by: ABOYLE22
CALORIES: 488.4 |
FAT: 23.7g |
PROTEIN: 27.4g |
CARBS: 41.6g |
FIBER: 3.3g
Shepard's Pie
Adapted from Rachel Ray's Top 30 30 minute Comfort Foods.
Yummo!!!Submitted by: DEBRN64INMA
CALORIES: 252.1 |
FAT: 7.3g |
PROTEIN: 18.3g |
CARBS: 29.2g |
FIBER: 3.8g
Faux Shepard's Pie
Don't be fooled by the name because this is really delicious! Instead of mashed potatoes on top, it is topped with faux potatoes (mashed cauliflower!) Make this up and you're family will be licking the dish!Submitted by: BNYLVR12
CALORIES: 238.4 |
FAT: 13.5g |
PROTEIN: 18.7g |
CARBS: 11.9g |
FIBER: 4.1g
Beef and Veggie Shepard's Pie (for 1 or 2)
This is another meal that I make when my husband is out of town. I was craving Shepard's Pie one night and I wanted something filling but not SUPER high in calories. I grabbed some ground beef and pulled out some veggies I had in the fridge. Of course, you could use any veggies you had on hand, but this is what I had.Submitted by: KASIBUG
CALORIES: 290.8 |
FAT: 6.6g |
PROTEIN: 22.2g |
CARBS: 36.3g |
FIBER: 5.1g
Shepard's Pie (OAMC)
This is a ONCE A MONTH COOKING freezer recipe. I double this recipe. Submitted by: PJLITTLEFR63
CALORIES: 364.7 |
FAT: 16.8g |
PROTEIN: 17.7g |
CARBS: 39.1g |
FIBER: 4g
Shepard's Pie
Submitted by: MICKEE10
CALORIES: 463.4 |
FAT: 24.2g |
PROTEIN: 23.9g |
CARBS: 37.2g |
FIBER: 3.4g
Stove-top shepard's pie topping
I love Shepard's pie at Irish Pub's, but admit I've never actually made the real thing. This was a quick-fix recipe when my family wanted something different one night. Maybe not very authentic, but easy and flavorful. A complete meal in 2 pans and less than 30 minutes. Enjoy. Submitted by: SYWALLOCH
CALORIES: 167.9 |
FAT: 8.3g |
PROTEIN: 19.7g |
CARBS: 3.7g |
FIBER: 1.3g
Shepard's Pie
Yummy RecipeSubmitted by: LUNAJAMIE
CALORIES: 347.3 |
FAT: 15.4g |
PROTEIN: 16.5g |
CARBS: 37g |
FIBER: 4.5g
Shepard's pie
My version of shepard's pie from when i was a kidSubmitted by: KELLYRENAY82
CALORIES: 776.9 |
FAT: 48.1g |
PROTEIN: 44.4g |
CARBS: 43.3g |
FIBER: 3.4g
Shepard's Pie
A basic recipe my mom taught me when I was a teen.Submitted by: JRSWHIMSY
CALORIES: 409.7 |
FAT: 24.1g |
PROTEIN: 16.2g |
CARBS: 32.7g |
FIBER: 2.5g
Yummy Shepard's Pie
This is wonderful! This is quick and easy and the family will love it.
A leaner gound beef could be used. I just used what I had (ground Chuck) I perfer to use ground sirlion.Submitted by: NIKI415
CALORIES: 480.6 |
FAT: 22.8g |
PROTEIN: 34.5g |
CARBS: 32.1g |
FIBER: 2g
Low Cal Shepard's Pie Bake :) Easy.
My first attempt at a low calorie version of Shepard's pie. Next time I would add maybe 1 or 2 more potatoes, but overall, I think it came out pretty good :)Submitted by: LOVEMYNATI
CALORIES: 145.9 |
FAT: 9.2g |
PROTEIN: 8g |
CARBS: 7g |
FIBER: 0g
Ground Turkey Shepard's Pie
I used green beans, mushrooms and celery because that's what I had on hand from leftover meals in the past couple days. You can use whatever veggies you have on hand.
I added Garlic Powder, cumin, salt and pepper to taste. You can use whatever spices you like!
I also used packages of mashed potatoes that only required water (no butter or milk).Submitted by: KAMSMOMMIE
CALORIES: 267.8 |
FAT: 14g |
PROTEIN: 15g |
CARBS: 19.5g |
FIBER: 1.5g
Yin and Yang Shepard's Pie
Shepard's Pie with sweet potatoes and regular potatoesSubmitted by: IANNAROSE
CALORIES: 382.9 |
FAT: 14.8g |
PROTEIN: 20.2g |
CARBS: 44g |
FIBER: 4.2g
Shepard's Pie (7/16/10)
I love making Shepard's Pie for large crowds. The turkey makes it healthy, and the bacon bits add flavor without the fat. Toppings are always variable, and you can just add whatever's in your fridge or freezer!Submitted by: SHINAKO
CALORIES: 332.3 |
FAT: 16.6g |
PROTEIN: 25.3g |
CARBS: 19.5g |
FIBER: 2.4g
Down Home Shepard's Pie
What's more comforting than a warm casserole topped with creamy, cheesey mashed potatoes and full of hot vegetables and meat in a rich gravy? Maybe the knowledge that it's actually GOOD for you, too!Submitted by: BTVMADS
CALORIES: 272.2 |
FAT: 14.7g |
PROTEIN: 21.3g |
CARBS: 14.1g |
FIBER: 2g
Hearty Shepard's Pie
A remake of an old favorite. This has more veggies and leaner meat. Big batch can be cooked on the weekend for healthy lunches during the week.Submitted by: ECLECTIC_CELT
CALORIES: 222.4 |
FAT: 2.5g |
PROTEIN: 13.9g |
CARBS: 35.7g |
FIBER: 5.7g
Vegetarian Shepard's Pie
Easiest Dinner Ever! Perfect for a cold night or when you just want to throw something together.Submitted by: EMLYWILLMS
CALORIES: 181.1 |
FAT: 1.8g |
PROTEIN: 11.8g |
CARBS: 29.2g |
FIBER: 4.7g
Aunt Jen's Shepard's Pie
This is an amazing twist on Shepard's pie, that will leave you wondering why you ever used potatoes and beef!Submitted by: NEWSTARTSARAH
CALORIES: 418.8 |
FAT: 26.4g |
PROTEIN: 31.6g |
CARBS: 14.1g |
FIBER: 2.9g