Low Carb Pumpkin Spice Smoothie
Fall - best season of the year (in my humble opinion). And best flavor? Pumpkin ! I love pumpkin spice lattes, pumpkin cheesecakes...all so smooth, creamy and perfectly spiced. But I also love smoothies. So why not make a pumpkin spice one?
There are a few variations you can go with in this recipe. If you have some sugar-free vanilla syrup handy then don't add the extract and sweetener but instead add enough syrup to taste. If you want, throw in a tablespoon of full-fat cream cheese. Like added protein? Then a scoop of vanilla whey works great in this recipe too. Want to make it even grander? Top it with a spiral of whipped cream and a sprinkling of cinnamon. Have fun with it but above all else, ENJOY ITSubmitted by: JSKASICK
CALORIES: 210.3 |
FAT: 18.7g |
PROTEIN: 2g |
CARBS: 7.8g |
FIBER: 1.9g
derbs delicious low-carb smoothie #1
Up the flavor /fiber /carbs with frozen blackberries, blueberries, or strawberries. Drink mix I love to use is wyler's light cherry limeade. My kids even loved it.Submitted by: BIGSCARYMOMSTER
CALORIES: 31.1 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 5.5g |
FIBER: 2.7g
Clean Low-Carb/High Protein Strawberry Smoothie
This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast. Submitted by: _FITMAMA
CALORIES: 296.1 |
FAT: 5.8g |
PROTEIN: 37.3g |
CARBS: 23.6g |
FIBER: 6.3g
Low-Carb Blackberry Smoothie
Try this low-carb, high protein blackberry smoothie for breakfast or a healthy snack. It's filling and takes care of a sweet craving.Submitted by: MISSWISABUS
CALORIES: 230.6 |
FAT: 12.3g |
PROTEIN: 13.5g |
CARBS: 19.1g |
FIBER: 5.7g
Low-Carb Green Berry Smoothie
A great way to get another vegetable in during the day and to curb any sweet cravings you may have.Submitted by: MISSWISABUS
CALORIES: 320.5 |
FAT: 18.6g |
PROTEIN: 25.7g |
CARBS: 15.2g |
FIBER: 4.4g
Low-carb "green" yogurt protein smoothie
I couldn't find any that I liked, so I decided to come up with my own simple recipe. I needed veggies and protein to justify this drink.Submitted by: SAYITBARBERRY
CALORIES: 202.6 |
FAT: 4.1g |
PROTEIN: 25.5g |
CARBS: 20.6g |
FIBER: 2.3g
Low Carb Smoothie
Low Carb Smoothie treat. Use any flavor gelatin that you like. Submitted by: NEWAMANDA
CALORIES: 164.6 |
FAT: 16.6g |
PROTEIN: 1.9g |
CARBS: 1.3g |
FIBER: 0g