(297 Recipes) Smoothy Recipes

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Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g

Very Good 4.8/5
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES: 79.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.8g

Very Good 4.5/5
(4 ratings)
All Natural Orange Creamsicle smoothy

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by: FOODFORFAMILY

CALORIES: 233.2  |  FAT: 0.4g  |  PROTEIN: 10.4g  |  CARBS: 39.6g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by: SONGWEAVER611

CALORIES: 194.8  |  FAT: 0.3g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Strawberry Banana smoothy

This is better than ice cream, and better for you!
Great on a hot day, very refreshing!Submitted by: ROSANNEDK

CALORIES: 83.5  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 17.1g  |  FIBER: 0.9g

Very Good 4.0/5
(2 ratings)
Mixed fruit Protein Smoothy

Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immediately.Submitted by: OKIECHEFMOM

CALORIES: 156.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 22.8g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Breakfast Smoothy - Raspberries and Yoghurt
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: NELKATA

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g

Incredible! 5.0/5
(1 rating)
Susie's Choc ,Mixed Fruit, Protein Smoothy

Submitted by: SUSIEPH1

CALORIES: 312  |  FAT: 5.8g  |  PROTEIN: 46.7g  |  CARBS: 21.1g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Frozen Berries Smoothy w/water

Submitted by: ARIES403

CALORIES: 12.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 3.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Peach Melba Smoothy

Yummy & QuickSubmitted by: JOSYKNITS

CALORIES: 160.6  |  FAT: 3.6g  |  PROTEIN: 5.9g  |  CARBS: 24.4g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Tropical Smoothy
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES: 188.2  |  FAT: 1.1g  |  PROTEIN: 2.4g  |  CARBS: 46.3g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Mango, strawberry, banana smoothy

Submitted by: CRAFTYMAMA

CALORIES: 129.4  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 32.9g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Fruity Energy Smoothy

A good wake up drink, full of vitamins and antioxidantsSubmitted by: LEICCA

CALORIES: 389  |  FAT: 3.6g  |  PROTEIN: 8.7g  |  CARBS: 88.9g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Fruit smoothy

Great snack or in place of breakfast.Submitted by: KARENJB2

CALORIES: 270.2  |  FAT: 2.1g  |  PROTEIN: 11.9g  |  CARBS: 53.9g  |  FIBER: 5.4g

Very Good 4.0/5
(1 rating)
Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice). Submitted by: ANGELGRLKAS29

CALORIES: 486.5  |  FAT: 18.9g  |  PROTEIN: 32.3g  |  CARBS: 53.5g  |  FIBER: 5.3g

Very Good 4.0/5
(1 rating)
High Protein Berry Smoothy

Submitted by: SUN-SEEKER

CALORIES: 189.8  |  FAT: 1g  |  PROTEIN: 28.3g  |  CARBS: 16.5g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
strawberry smoothy

3 ingredientsSubmitted by: SNAKEZESGURL

CALORIES: 205.1  |  FAT: 2.8g  |  PROTEIN: 12.3g  |  CARBS: 33.3g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by: SALLEN7093

CALORIES: 189.8  |  FAT: 2.7g  |  PROTEIN: 12g  |  CARBS: 39.7g  |  FIBER: 6.8g
Banana and Blueberry smoothy

This is a fantastic breakfast on the go or any time boost.Submitted by: DETERMIND27

CALORIES: 298  |  FAT: 10g  |  PROTEIN: 13.4g  |  CARBS: 43g  |  FIBER: 5.2g
Smoothy Half Banana Chocolate

Add Ingredients and blendSubmitted by: NANOBLAD

CALORIES: 295.9  |  FAT: 1.6g  |  PROTEIN: 19.7g  |  CARBS: 53.3g  |  FIBER: 3.2g
Protein Smoothy

Submitted by: JBAUERLE

CALORIES: 497  |  FAT: 2.4g  |  PROTEIN: 40g  |  CARBS: 84.2g  |  FIBER: 14.1g
Strawbanana Lime Smoothy

Great solution for a sweet tooth...especially in the summer! Submitted by: TRVOORHE

CALORIES: 316.1  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 65.3g  |  FIBER: 6g
Yam and Banana Smoothy

Thick and filling with a mild flavor.Submitted by: DRUIDMAMA

CALORIES: 160.2  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 30.1g  |  FIBER: 2.8g
Soy Protein Berry Smoothy

Submitted by: CMA825

CALORIES: 344.3  |  FAT: 7.5g  |  PROTEIN: 33g  |  CARBS: 40.7g  |  FIBER: 6.5g
hi protein yogurt smoothy

this makes a large (about 32 oz) smoothy. I have it for a filling and delicious 250 cal breakfast.Submitted by: ITSREALLYONLYME

CALORIES: 250  |  FAT: 0.2g  |  PROTEIN: 20.9g  |  CARBS: 46.8g  |  FIBER: 10.2g
chocolate banana superfood smoothy

Submitted by: CMA825

CALORIES: 297.2  |  FAT: 9.6g  |  PROTEIN: 13.1g  |  CARBS: 44.6g  |  FIBER: 9.6g
Strawberry Banana Smoothy

Naturally Sweet Strawberry Banana SmoothySubmitted by: SICKELS1

CALORIES: 252  |  FAT: 1g  |  PROTEIN: 1.7g  |  CARBS: 62.3g  |  FIBER: 4.9g
Tropical Smoothy

Banana, pineapple, coconut, orange, mango smoothySubmitted by: SICKELS1

CALORIES: 243  |  FAT: 2.8g  |  PROTEIN: 3g  |  CARBS: 57.1g  |  FIBER: 4.8g
greek yogurt berry smoothy by njk (16 oz = 1 serv.)

just what the title saysSubmitted by: HIKERNJ

CALORIES: 200.4  |  FAT: 0.1g  |  PROTEIN: 14.4g  |  CARBS: 32.6g  |  FIBER: 1.5g
Berry Gurt Smoothy

Submitted by: PVILLAGO

CALORIES: 118.1  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 2.7g
Berry/Banana Smoothy

Submitted by: SHAWNG7

CALORIES: 111.4  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 4.7g
Fruit Smoothy SMP

Milk based fruit smoothy with Strawberries, mango, and peaches.Submitted by: WRENCHER

CALORIES: 246.3  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 39.8g  |  FIBER: 3.3g
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Throw these together in your blender before heading off to work, then chill in the office fridge for a satisfying lunch. Bring your garnishes in a separate container (avoids 'weirdness')Submitted by: TRIMDOCTOR

CALORIES: 402.7  |  FAT: 21.2g  |  PROTEIN: 27.9g  |  CARBS: 16.2g  |  FIBER: 1.9g
Raspberry Smoothy

Raspberry SmoothySubmitted by: DARKPARAGON

CALORIES: 294.3  |  FAT: 2.1g  |  PROTEIN: 5.6g  |  CARBS: 68g  |  FIBER: 8.9g
Strawberry Smoothy
Strawberry Smoothy

Another variation of my breakfast staple.This one goes great with a couple of fresh mint leaves in it. Very sommery!Submitted by: NELKATA

CALORIES: 362.8  |  FAT: 0.8g  |  PROTEIN: 19.2g  |  CARBS: 76.8g  |  FIBER: 4.2g
Morning Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

CALORIES: 286.6  |  FAT: 4.6g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 8.5g
penutbutter smoothy

Submitted by: BERTA12342

CALORIES: 3059.9  |  FAT: 263.3g  |  PROTEIN: 130.1g  |  CARBS: 99.5g  |  FIBER: 30.4g
Strawberry Smoothy with Yogurt

Submitted by: DARKPARAGON

CALORIES: 325.6  |  FAT: 0.9g  |  PROTEIN: 7.7g  |  CARBS: 74.9g  |  FIBER: 3.7g
Breakfast Smoothy - Blackberries and Yoghurt

I love the colour and taste of this one. It has a bit more seeds in it but is second on fibre content after the raspberry variation. Submitted by: NELKATA

CALORIES: 290.3  |  FAT: 4.4g  |  PROTEIN: 14g  |  CARBS: 57.5g  |  FIBER: 6.6g
Berry Ricotta Smoothy

Healthy and tasty, who could want anything better!Submitted by: LIONSPAW2001

CALORIES: 127.9  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 19.6g  |  FIBER: 2.9g
Fruit Smoothy

Submitted by: KATIE_NB

CALORIES: 142.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 31.9g  |  FIBER: 2.3g
My Berry Morning Smoothy!

Took me a while to get the right combination!
This gets my metabolism started in the morning
Submitted by: MARIANINA22

CALORIES: 181  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 28.2g  |  FIBER: 4.2g
Rachel's Special Strawberry Smoothy

Submitted by: MCMLOVE

CALORIES: 106.3  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 23.1g  |  FIBER: 1.9g
berry medley smoothy

Submitted by: JPRICE217

CALORIES: 258.6  |  FAT: 4.3g  |  PROTEIN: 16.5g  |  CARBS: 48g  |  FIBER: 12.9g
Banana Oat Smoothy

from Everyday FoodSubmitted by: MOLICULE

CALORIES: 346.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 68.3g  |  FIBER: 4.8g
Super Smoothy

With flax, cider vinegar and antioxidant punch-this smoothy is a powerhouse!Submitted by: DM7918

CALORIES: 194.5  |  FAT: 3.8g  |  PROTEIN: 7.8g  |  CARBS: 35.1g  |  FIBER: 4.5g
Rumbamel's Fudgy Fruit Smoothy

I'd been eating some not so healthy foods lately and was craving something more nutritious. So I promised the kids we'd whip up a smoothie the next morning this delicious treat came out. My husband complimented it! I added a teaspoon of fiber sure to mine afterwards and ate it with some Morning Star sausage links (not in the nutritional info). Good breakfast!Submitted by: RUMBAMEL

CALORIES: 217.6  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 41.3g  |  FIBER: 4.1g
Green Smoothy

Green juice variation done in blender. Submitted by: TRYINGFOR20

CALORIES: 72.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.8g  |  FIBER: 4.7g
Acai Mix Berry Protein Smoothy

Awesome tasting protein smoothy. Submitted by: MISSKIELE

CALORIES: 357.9  |  FAT: 3.3g  |  PROTEIN: 11.5g  |  CARBS: 70.7g  |  FIBER: 10.4g
Banana Vanilla Smoothy

I was tired of just boring slim fast so I thought I would try this and see hwo it turned out.. It turned out awesome!!Submitted by: MELRAE2

CALORIES: 288.5  |  FAT: 6.6g  |  PROTEIN: 11.2g  |  CARBS: 51.7g  |  FIBER: 7.8g
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