Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
All Natural Orange Creamsicle smoothy
I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by: FOODFORFAMILY
CALORIES: 233.2 |
FAT: 0.4g |
PROTEIN: 10.4g |
CARBS: 39.6g |
FIBER: 0g
Strawberry Banana smoothy
This is better than ice cream, and better for you!
Great on a hot day, very refreshing!Submitted by: ROSANNEDK
CALORIES: 83.5 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 17.1g |
FIBER: 0.9g
Mixed fruit Protein Smoothy
Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immediately.Submitted by: OKIECHEFMOM
CALORIES: 156.7 |
FAT: 0.9g |
PROTEIN: 14.5g |
CARBS: 22.8g |
FIBER: 1.7g
Breakfast Smoothy - Raspberries and Yoghurt
My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: NELKATA
CALORIES: 286.6 |
FAT: 4.6g |
PROTEIN: 14.3g |
CARBS: 56.1g |
FIBER: 8.5g
Tropical Smoothy
Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA
CALORIES: 188.2 |
FAT: 1.1g |
PROTEIN: 2.4g |
CARBS: 46.3g |
FIBER: 3.4g
Fruity Energy Smoothy
A good wake up drink, full of vitamins and antioxidantsSubmitted by: LEICCA
CALORIES: 389 |
FAT: 3.6g |
PROTEIN: 8.7g |
CARBS: 88.9g |
FIBER: 8.1g
Fruit smoothy
Great snack or in place of breakfast.Submitted by: KARENJB2
CALORIES: 270.2 |
FAT: 2.1g |
PROTEIN: 11.9g |
CARBS: 53.9g |
FIBER: 5.4g
Protein smoothy w/ peanut butter, banana, carnation instant breakfast
Quick and easy protein drink.
Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.
The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice). Submitted by: ANGELGRLKAS29
CALORIES: 486.5 |
FAT: 18.9g |
PROTEIN: 32.3g |
CARBS: 53.5g |
FIBER: 5.3g
Strawbanana Lime Smoothy
Great solution for a sweet tooth...especially in the summer! Submitted by: TRVOORHE
CALORIES: 316.1 |
FAT: 4.1g |
PROTEIN: 9.3g |
CARBS: 65.3g |
FIBER: 6g
hi protein yogurt smoothy
this makes a large (about 32 oz) smoothy. I have it for a filling and delicious 250 cal breakfast.Submitted by: ITSREALLYONLYME
CALORIES: 250 |
FAT: 0.2g |
PROTEIN: 20.9g |
CARBS: 46.8g |
FIBER: 10.2g
Tropical Smoothy
Banana, pineapple, coconut, orange, mango smoothySubmitted by: SICKELS1
CALORIES: 243 |
FAT: 2.8g |
PROTEIN: 3g |
CARBS: 57.1g |
FIBER: 4.8g
Fruit Smoothy SMP
Milk based fruit smoothy with Strawberries, mango, and peaches.Submitted by: WRENCHER
CALORIES: 246.3 |
FAT: 4g |
PROTEIN: 13.3g |
CARBS: 39.8g |
FIBER: 3.3g
Strawberry Smoothy
Another variation of my breakfast staple.This one goes great with a couple of fresh mint leaves in it. Very sommery!Submitted by: NELKATA
CALORIES: 362.8 |
FAT: 0.8g |
PROTEIN: 19.2g |
CARBS: 76.8g |
FIBER: 4.2g
Morning Smoothy - Raspberries and Yoghurt
My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.
CALORIES: 286.6 |
FAT: 4.6g |
PROTEIN: 14.3g |
CARBS: 56.1g |
FIBER: 8.5g
Breakfast Smoothy - Blackberries and Yoghurt
I love the colour and taste of this one. It has a bit more seeds in it but is second on fibre content after the raspberry variation. Submitted by: NELKATA
CALORIES: 290.3 |
FAT: 4.4g |
PROTEIN: 14g |
CARBS: 57.5g |
FIBER: 6.6g
Berry Ricotta Smoothy
Healthy and tasty, who could want anything better!Submitted by: LIONSPAW2001
CALORIES: 127.9 |
FAT: 3.5g |
PROTEIN: 5.2g |
CARBS: 19.6g |
FIBER: 2.9g
Fruit Smoothy
Submitted by: KATIE_NB
CALORIES: 142.5 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 31.9g |
FIBER: 2.3g
My Berry Morning Smoothy!
Took me a while to get the right combination!
This gets my metabolism started in the morning
Submitted by: MARIANINA22
CALORIES: 181 |
FAT: 4.3g |
PROTEIN: 12.1g |
CARBS: 28.2g |
FIBER: 4.2g
Banana Oat Smoothy
from Everyday FoodSubmitted by: MOLICULE
CALORIES: 346.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 68.3g |
FIBER: 4.8g
Super Smoothy
With flax, cider vinegar and antioxidant punch-this smoothy is a powerhouse!Submitted by: DM7918
CALORIES: 194.5 |
FAT: 3.8g |
PROTEIN: 7.8g |
CARBS: 35.1g |
FIBER: 4.5g
Rumbamel's Fudgy Fruit Smoothy
I'd been eating some not so healthy foods lately and was craving something more nutritious. So I promised the kids we'd whip up a smoothie the next morning this delicious treat came out. My husband complimented it! I added a teaspoon of fiber sure to mine afterwards and ate it with some Morning Star sausage links (not in the nutritional info). Good breakfast!Submitted by: RUMBAMEL
CALORIES: 217.6 |
FAT: 2.3g |
PROTEIN: 10.5g |
CARBS: 41.3g |
FIBER: 4.1g
Green Smoothy
Green juice variation done in blender. Submitted by: TRYINGFOR20
CALORIES: 72.6 |
FAT: 0.5g |
PROTEIN: 1.1g |
CARBS: 19.8g |
FIBER: 4.7g
Banana Vanilla Smoothy
I was tired of just boring slim fast so I thought I would try this and see hwo it turned out.. It turned out awesome!!Submitted by: MELRAE2
CALORIES: 288.5 |
FAT: 6.6g |
PROTEIN: 11.2g |
CARBS: 51.7g |
FIBER: 7.8g