Spinach with Cranberries & Pine Nuts
I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.Submitted by: BARBCHAPMAN73
CALORIES: 90.4 |
FAT: 6.6g |
PROTEIN: 2.7g |
CARBS: 7.3g |
FIBER: 2g
Spinach with Pine Nuts and Raisins
Also good with chard or broccoli in place of the spinach. Serve on the side, or over pasta as a main dishSubmitted by: ARIANERA
CALORIES: 110.4 |
FAT: 6.7g |
PROTEIN: 3.3g |
CARBS: 12.2g |
FIBER: 2.4g
Pasta with Spinach and Pine Nuts
My favorite way to prepare pasta. Instructions for roasting the garlic and toasting the pine nuts can be readily found on the InternetSubmitted by: BGPABGPA
CALORIES: 252.7 |
FAT: 5.4g |
PROTEIN: 12.4g |
CARBS: 40.5g |
FIBER: 5.3g
Spinach Salad w/Gorgonzola and Pine Nuts
This is a recipe I modified from the Willoughby Brewery in Willoughby, Ohio. It is by far my favorite salad. I hope it will become one of your favorites, too.Submitted by: STYCKYWYCKET
CALORIES: 245.3 |
FAT: 14.2g |
PROTEIN: 7.1g |
CARBS: 25g |
FIBER: 3.7g
Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts
I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!Submitted by: VALKYR8
CALORIES: 163.7 |
FAT: 9.8g |
PROTEIN: 22.4g |
CARBS: 3.2g |
FIBER: 0.9g
Whole Wheat Noodles with Spinach and Pine Nuts
One of the fastest dinners I've ever made! Nice blending of colors and packs a bang for nutrition. Props to sparkpeople.com recipes, "Spinach with Golden Raisins and Pine Nuts" - this recipe was a result of some of the remaining ingredients from that one.Submitted by: ZELDAPLIFF
CALORIES: 468.4 |
FAT: 21.1g |
PROTEIN: 24.6g |
CARBS: 51.5g |
FIBER: 12.2g
Spinach with Pine Nuts and Raisins
Really delicious Italian inspired dish. To reduce the calories you could reduce the amount of butter or use a low fat alternative.Submitted by: YVONNECP
CALORIES: 171.1 |
FAT: 14g |
PROTEIN: 4.8g |
CARBS: 10.5g |
FIBER: 2.9g