South Beach Egg and Spinach Cups
From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS
CALORIES: 62.1 |
FAT: 3g |
PROTEIN: 6.1g |
CARBS: 1.8g |
FIBER: 0.3g
Spinach Egg Cups
A quick, light breakfast.Submitted by: DQUINN10
CALORIES: 106.6 |
FAT: 6.7g |
PROTEIN: 10.8g |
CARBS: 0.6g |
FIBER: 0.1g
Spinach Egg Cups
High Protein Egg MuffinSubmitted by: HELLOFLO429
CALORIES: 51.4 |
FAT: 0.7g |
PROTEIN: 7.4g |
CARBS: 2.3g |
FIBER: 1.3g
Egg Spinach Cups
Egg Whites and fresh spinach baked for make ahead breakfastSubmitted by: CCRONIN76
CALORIES: 87.9 |
FAT: 2.1g |
PROTEIN: 15.9g |
CARBS: 1.1g |
FIBER: 0.7g