Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Stuffed Cabbage Rolls
This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by: CRAFTYWANDA
CALORIES: 159.2 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 16.6g |
FIBER: 2g
Un-stuffed Cabbage
Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by: ELAINEHN
CALORIES: 181.2 |
FAT: 5g |
PROTEIN: 16.2g |
CARBS: 21.4g |
FIBER: 4g
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.
This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.
There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.
There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008
CALORIES: 241.3 |
FAT: 9.3g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 2.8g
Stuffed Cabbage
Cabbage stuffed with ground beef, cooked in a crock pot.Submitted by: KITTY621
CALORIES: 173.7 |
FAT: 10.3g |
PROTEIN: 9.8g |
CARBS: 10.4g |
FIBER: 2.2g
Stuffed Cabbage Soup
Enjoy the taste of stuffed cabbage without the hassle.Submitted by: PATRICIA526
CALORIES: 86.9 |
FAT: 2.7g |
PROTEIN: 9.9g |
CARBS: 6.3g |
FIBER: 1.4g
Hungarian Stuffed Cabbage
This is my Nana's recipe with some adjustments to lower sodium, fat and sugar content. She was 1st generation Hungarian and was responsible for cooking up this and many other childhood memories for me and my family.Submitted by: FCHOVITZ
CALORIES: 158.6 |
FAT: 4g |
PROTEIN: 12.6g |
CARBS: 21.2g |
FIBER: 5.2g
Stuffed Cabbage Strata
From the Biggest Loser Family CookbookSubmitted by: SEKINKEAD
CALORIES: 148.1 |
FAT: 4.8g |
PROTEIN: 8.9g |
CARBS: 19.6g |
FIBER: 4.2g
Vegetarian stuffed cabbage
An alternative to the traditional ground beef stuffed cabbage.Submitted by: ZENLIZZIE
CALORIES: 177.9 |
FAT: 3.5g |
PROTEIN: 12.8g |
CARBS: 22g |
FIBER: 6.7g
Stuffed Cabbage Leaves with Dijon Tomato Sauce
Adding cheese to the filling and on top is very tasty, but will bring up the calorie count, fat, etc. I made some each way the other night, and found that the ones without the cheese were just as good!Submitted by: CHENIA
CALORIES: 261.6 |
FAT: 7.4g |
PROTEIN: 21.9g |
CARBS: 29.4g |
FIBER: 7.7g
Grandma's (but healthier) stuffed cabbage rolls
This is a healthier version of the gawumpki that my polish grandmother made when I was a little girl. I used the crockpot instead of the oven and I substituted ground turkey for ground pork, olive oil for butter, brown rice for white. The result is a healthier family favorite - even my kids like it!Submitted by: CSIENK
CALORIES: 162.9 |
FAT: 7.9g |
PROTEIN: 11.6g |
CARBS: 11.8g |
FIBER: 1.3g
SARMALE (STUFFED CABBAGE LEAVES)
One of the most popular, traditional Romanian dishes is sarmale. It can be made with fresh or sour cabbage or grape leaves (as is common in Moldova and Bulgaria). Because they take some time to make, they are often served for celebrations and holidays such as Christmas and Easter. TWomen will often sit around the table rolling them and visiting.Submitted by: JONE7007
CALORIES: 102.7 |
FAT: 5.5g |
PROTEIN: 7.5g |
CARBS: 5.9g |
FIBER: 1.1g
Not-stuffed Cabbage
Recipe from Family Circle.comSubmitted by: DBBDANFORD
CALORIES: 387.1 |
FAT: 17g |
PROTEIN: 17.9g |
CARBS: 41.6g |
FIBER: 5.1g
Easy Cabbage/stuffed pepper casserole!
I grew up on cabbage rolls and stuffed peppers. This recipe combines both and makes it tons easier!!Submitted by: SHARP1S
CALORIES: 183 |
FAT: 4.7g |
PROTEIN: 15.2g |
CARBS: 23g |
FIBER: 5.5g
Stuffed Cabbage Soup
When you don't have enough time to make stuffed cabbage, make stuffed cabbage soup.Submitted by: CRN668
CALORIES: 289.6 |
FAT: 7.2g |
PROTEIN: 18.4g |
CARBS: 38.2g |
FIBER: 3.1g
Lentil and Zucchini Stuffed Cabbage Rolls
A creative way to use those leftover lentils and the ever present shredded squash!
This is really high is Sodium so you would want to use low salt canned goods!! OR homemade with reduced salt methods!!
This was a lazy day for me- I am sure that you can use your own sauce BUT I didn't have time to make that all up on this day! :)Submitted by: TUPPERANGEL
CALORIES: 142.4 |
FAT: 0.9g |
PROTEIN: 8g |
CARBS: 30.3g |
FIBER: 9.5g
lower fat stuffed cabbage
This has been my favorite comfort food for forever. The original recipe called for lots of fat from salt pork, and no garlic or onions directly in the filling. To replace fat flavor, for a healthier flavor, I put them in the filling, replaced white rice with the brown and used a mix of meats for flavor. This has taken me years of trial and error to get it to near the authentic polish dish I remember.Submitted by: REENIE71456
CALORIES: 284.4 |
FAT: 14.2g |
PROTEIN: 18.1g |
CARBS: 22g |
FIBER: 3.9g
Hungarian Stuffed Cabbage
A wonderful dish served over mashed potatoes. It makes 18-20 servings and can be frozen.Submitted by: TRISTALEE3
CALORIES: 205.6 |
FAT: 12.5g |
PROTEIN: 13g |
CARBS: 10.8g |
FIBER: 2.1g