Sweet Potato Pancakes
These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.Submitted by: GINGERFISH
CALORIES: 85.7 |
FAT: 1.6g |
PROTEIN: 5.3g |
CARBS: 12.8g |
FIBER: 1.7g
Gran's Sweet Potato Pancakes (each = 1 serving)
These are delicious. Even folks that don't like sweet potatoes love these. They freeze very well (only need to heat about a minute in microwave). Submitted by: TABRADIS
CALORIES: 126.1 |
FAT: 4.3g |
PROTEIN: 4g |
CARBS: 12.9g |
FIBER: 1.6g
Pancakes with Sweet Potato Puree
Inspired by Deceptively Delicious recipe (page 57). My daughter and her friend ate 9 between the two of them! Delicious.Submitted by: CASSIECAT
CALORIES: 40.5 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 7.3g |
FIBER: 0.3g
Vegan Sweet Potato Pancakes
A nice lunch food that's quick to make and chockful of nutrients.Submitted by: RODENTMAMA
CALORIES: 144.9 |
FAT: 8.2g |
PROTEIN: 2.7g |
CARBS: 16.9g |
FIBER: 3.4g
Sweet Potato Pancakes
Veggies for breakfast?!? I love pancakes so I'm constantly looking for ways to eat them without just simply eating empty calories! I came up with this recipe as a way to use up leftover sweet potato from Christmas dinner! They are excellent! Light, Fluffy & easy to make! Great for weekend breakfast, I make the batter & store leftover batter in the fridge for later, batter is good in the fridge for up to 5 days. (pictured with blueberry sauce)Submitted by: BOBBIEGENN
CALORIES: 81.9 |
FAT: 2.1g |
PROTEIN: 2.9g |
CARBS: 13.3g |
FIBER: 1.3g
Sweet Potato Pancakes
Sweet potato buttermilk pancakes 4 servingsSubmitted by: YBARCEWSKI
CALORIES: 248.6 |
FAT: 8.1g |
PROTEIN: 8.7g |
CARBS: 36.5g |
FIBER: 4.3g
Sweet Potato Latkes (Pancakes) with Apple Compote
This is a great breakfast item to make with those leftover sweet potatoes from Thanksgiving. These pancakes will melt in your mouth and prepare you for those black Friday lines. Submitted by: JULWHEELER
CALORIES: 174.6 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 33.6g |
FIBER: 4.7g
Sweet Potato Pancakes
A yummy and healthy twist on pancakes to up the nutrition for breakfast!Submitted by: ALLNATURALLIVIN
CALORIES: 118.2 |
FAT: 4.4g |
PROTEIN: 2.8g |
CARBS: 16.7g |
FIBER: 1g
Corned Beef & Sweet Potato Pancakes
What to do with leftover corned beef. I realized I probably could gotten away with less olive oil or even spray oil and saved alot of fat calories.Submitted by: ETHERIALAURA
CALORIES: 350.3 |
FAT: 22.6g |
PROTEIN: 11.5g |
CARBS: 27.3g |
FIBER: 3.5g
Margaret's Sweet Potato Pancakes
This is a basic pancake recipe with 1 cup of mashed sweet potatoes mixed in. It is a great way to use up any leftover sweet potatoes.Submitted by: FITNFINERBY50
CALORIES: 222 |
FAT: 3.8g |
PROTEIN: 7.8g |
CARBS: 39.2g |
FIBER: 2.5g
Sweet-Potato Pancakes
Serve with Honey-Cinnamon Butter and/or Maple SyrupSubmitted by: ANGIETUNIE
CALORIES: 176.6 |
FAT: 5.9g |
PROTEIN: 5.1g |
CARBS: 25.2g |
FIBER: 2g
Zucchini Sweet Potato Pancakes
These remind me of the potato latkes my mom made when I was a kid. They're a hearty low carb alternative tho. Very savory, not a sweet pancake at all. And when cooked they look a bit like a combination between hashbrowns and a pancake.Submitted by: SMBRYCE1
CALORIES: 44.4 |
FAT: 3.5g |
PROTEIN: 1.4g |
CARBS: 2g |
FIBER: 0.8g
SWEET POTATO PANCAKES
Yes, pancakes can be improved upon, by cooking up some sweet potato and folding it into the batter with a hint of nutmeg.
Submitted by: CAOFFLA
CALORIES: 187.9 |
FAT: 11.2g |
PROTEIN: 3.7g |
CARBS: 17.5g |
FIBER: 1g
Sweet potato pancakes
Quick and easy...packing an incredible amount of vitamin A and potassium.
These potato pancakes offer just a little sweetness and are a great side for lean meats at dinner. Or serve as an alternative to hash browns at breakfast.Submitted by: SFROMM042
CALORIES: 176.6 |
FAT: 3.9g |
PROTEIN: 7g |
CARBS: 28.3g |
FIBER: 3.3g
Low Calorie Whole Wheat Sweet Potato Pancakes
These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.
These make a great breakfast for strength training days and are high in potassium.Submitted by: MN-MOOSE
CALORIES: 223.5 |
FAT: 4.6g |
PROTEIN: 10.2g |
CARBS: 38.9g |
FIBER: 6.3g
Sweet Potato pancakes
Yummy pancakes that are a great way to spice up a family favorite.Submitted by: SJLIZAMA
CALORIES: 148.4 |
FAT: 0.3g |
PROTEIN: 6.6g |
CARBS: 31.2g |
FIBER: 3.3g
Sweet Potato Pancakes
yummy pancakes with lots of nutrients insideSubmitted by: BANKGIRLCC
CALORIES: 154 |
FAT: 1.1g |
PROTEIN: 5.5g |
CARBS: 32.6g |
FIBER: 4.1g