(18 Recipes) Tilapia Fillets Recipes

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Very Good 4.1/5
(25 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by: MADCITYSARA

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g

Very Good 4.4/5
(16 ratings)
Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!Submitted by: SANDRA_92083

CALORIES: 98.2  |  FAT: 3.8g  |  PROTEIN: 15.6g  |  CARBS: 2.7g  |  FIBER: 0.1g

Very Good 4.4/5
(10 ratings)
Tilapia Skillet Fillets

Submitted by: VSINGLE72

CALORIES: 37.2  |  FAT: 0.4g  |  PROTEIN: 7.8g  |  CARBS: 0.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Baked Tilapia Fillets

Submitted by: CHERI930

CALORIES: 128.1  |  FAT: 5.5g  |  PROTEIN: 20.6g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
Cilantro Butter Tilapia Skillet Fillets

from Costco CookbookSubmitted by: MMARTIAN

CALORIES: 201.6  |  FAT: 7.3g  |  PROTEIN: 31.6g  |  CARBS: 0.7g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Baked Parmesan Tilapia Fillets

Submitted by: HUNNNYBEE

CALORIES: 211.1  |  FAT: 5.7g  |  PROTEIN: 28.9g  |  CARBS: 10.6g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Blackened Tilapia Fillets

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Submitted by: CAROLJTD40

CALORIES: 129.1  |  FAT: 4.4g  |  PROTEIN: 24.2g  |  CARBS: 0.7g  |  FIBER: 0.4g

(no ratings)
Pine Nut Tilapia Fillets

Submitted by: KRYSTLEMM

CALORIES: 316.8  |  FAT: 14.5g  |  PROTEIN: 36.3g  |  CARBS: 10.7g  |  FIBER: 0.9g

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g

(no ratings)
Karenality's Tilapia Fillets Mexican Style

An interesting twist to a fish dishSubmitted by: KARENALITY

CALORIES: 264.7  |  FAT: 6.7g  |  PROTEIN: 19.7g  |  CARBS: 35g  |  FIBER: 1.6g

(no ratings)
Parmesean Crusted Tilapia Fillets

Submitted by: PHYLLIS1965

CALORIES: 253.7  |  FAT: 11.2g  |  PROTEIN: 35.6g  |  CARBS: 2.2g  |  FIBER: 0.2g

(no ratings)
Lemon Herb Tilapia Fillets

Submitted by: TCPWADE

CALORIES: 160.5  |  FAT: 8.8g  |  PROTEIN: 20.1g  |  CARBS: 1.3g  |  FIBER: 0.3g

(no ratings)
Baked Tilapia Fillets

Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet.Submitted by: RICH_IN_NFPA_2

CALORIES: 295.4  |  FAT: 5.6g  |  PROTEIN: 48.4g  |  CARBS: 12.6g  |  FIBER: 0.3g

(no ratings)
Crispy Tilapia Fish Fillets

Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book.Submitted by: KAMISKIX

CALORIES: 224.8  |  FAT: 9.2g  |  PROTEIN: 27.6g  |  CARBS: 8.6g  |  FIBER: 1.1g

(no ratings)
Italian Tilapia Fillets

BROILED ITALIAN TILAPIA FILLETSSubmitted by: SUGARKAKE

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 25.8g  |  CARBS: 30.3g  |  FIBER: 3.6g

(no ratings)
Poached Tilapia Fillets: Boneless & Skinless

Submitted by: MARYANDMARTHA

CALORIES: 125.2  |  FAT: 1.7g  |  PROTEIN: 20.4g  |  CARBS: 6.9g  |  FIBER: 1.9g

(no ratings)
Baked Mint Curry Tilapia Fillets

This is an excellent sweet, spicy, healthy dish for cool fall days. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. Serve over brown rice or Quinoa.Submitted by: REDDBETSY

CALORIES: 115.8  |  FAT: 2.3g  |  PROTEIN: 27.3g  |  CARBS: 2.4g  |  FIBER: 0.5g

(no ratings)
Crab Stuffed Tilapia Fillets

Submitted by: SMALLREDBOMB

CALORIES: 431.1  |  FAT: 6.2g  |  PROTEIN: 70.2g  |  CARBS: 19.3g  |  FIBER: 2.7g
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